Blog: फिजियो टिप्स और एक्सरसाइज
हमारी क्लिनिकल टीम की ओर से रिकवरी गाइड, बीमारियों की जानकारी और विशेषज्ञ सलाह।
Physio Tips & Exercises
Stroke And Cold Weather: How Decrease In Temperature Increases The Risk Of Ischemic Stroke?
Incidences of stroke have been found to have possible associations with certain weather conditions. Daily temperature variations and higher humidity were associated with increased stroke rates. Colder average annual temperatures are associated with stroke.
14 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Exercises For Pediatric Patients After Cardiac Surgery
Physiotherapy plays an important part in the recovery process of pediatric patients after cardiac surgery. After cardiac surgery, the child needs to start the exercises as soon as possible.
14 Dec, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Pre And Post Physiotherapy For Pediatric Undergoing Cardiac Surgery
Cardiac Surgery is successfully performed on numerous Pediatric patients suffering from many different congenital heart defects.
14 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Physiotherapy In Leprosy | A Guide To Help People With Injury And Disability
In the past leprosy has been shrouded in mystery and characterized by deformity. While today much more is known about this disease, allowing most of the patients to be treated without much difficulty.
14 Dec, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Strength Training For Elderly | A Guide To Build Muscle And Power
Incorporating Strength Training into our routine is a great way to build up our physical strength. Strength Training or resistance training is an important part of any fitness regime. It is the ability to perform a given set of exercises, with ease and comfort.
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 8 Tips To Manage Arthritis Pain During Winters
Winter is a season of discontent for people suffering from Arthritis. This is because of the fall in barometric pressure (pressure within the atmosphere of the earth), which can cause joints to expand, resulting in pain and inflammation.
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
World Mental Health Day 2022 | Healthy Mind Leads To A Healthy Body
Every year World Mental Health Day is observed on 10th October. Nowadays mental health disorders are becoming more common. Mental disorders like depression, anxiety, and stress not only affect your mental health but also your physical strength.
14 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Physiotherapy And Fitness | Improve Your Athletic Performance By Carbohydrate Loading
कार्बोहाइड्रेट ईंधन का मुख्य स्रोत है जिसकी हमारे शरीर को व्यायाम करते समय आवश्यकता होती है। व्यायाम के दौरान, हमारा शरीर ऊर्जा उत्पन्न करने के लिए कार्बोहाइड्रेट और वसा का उपयोग करता है। उच्च तीव्रता वाले व्यायामों में अधिक कार्बोहाइड्रेट की आवश्यकता होती है और इस प्रकार कार्बोहाइड्रेट लोडिंग की…
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
World Heart Day | Maintaining Your Heart Health By Physiotherapy
29th September 2022 is celebrated as World Heart day. This day is observed to cater to and manage the needs of the increasing number of patients who have undergone cardiac surgery.
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Dementia | Top 10 Exercises For Patients With Alzheimer’s Disease
World Alzheimer’s Day is observed on the 24th of September every year, to raise awareness about Alzheimer’s disease. This day is viewed as an opportunity to find new ways of fighting the effects of this disease and regulate the increasing number of Alzheimer’s cases all over the world.
14 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Exercises And Stretches For Rotator Cuff Injury
A rotator cuff is a versatile group of muscles in the shoulder joint. Repetitive overhead movements, throwing movements, or reaching tasks at work can irritate the rotator cuff tendons. To prevent the risk of injury to these muscles, weekly strengthening and neuromuscular exercises are advisable.
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
World Physiotherapy Day 2022 | Exercises For The Prevention And Management Of Osteoarthritis
Every year World Physiotherapy Day is observed on the 8th of September. This day is celebrated to recognize the importance of physiotherapy in our lives. Physiotherapy plays an important role in keeping our bodies healthy and fit. Several diseases can be cured with the help of Physiotherapy.
13 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Weight Loss Exercises To Burn Your Fat
Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and improve our cardiovascular health.
13 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Strengthening Exercises For Frozen Shoulder In Diabetic Patients
The global prevalence of diabetes has risen dramatically in the last few decades, and currently affects millions of people around the world.
13 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Fibromyalgia: Management Of Chronic Pain And Fatigue By Physiotherapy
Fibromyalgia (FM) is a medical condition that affects millions of people around the world. It is a syndrome characterized by generalized chronic musculoskeletal pain for more than 3 months duration.
22 Aug, 2022 · 3 मिनट में पढ़ें
Physio Tips & Exercises
10 Benefits Of Physiotherapy For Geriatric People
As we grow old, our body undergoes many physical as well as mental changes. These changes include a decrease in bone density, reduced muscle strength, and increased body fat.
14 Aug, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Blood Flow Restriction Training : A New Fitness Technique For Athletes
कुछ लोग मांसपेशियों की कमजोरी या कठोरता के कारण पीड़ित हैं पुरानी दर्द, पोस्ट-ऑपरेटिव कमजोरी, पोस्ट-आघात मांसपेशी एट्रोफी इत्यादि जैसी स्थितियां। ऐसे लोगों को मांसपेशियों की ताकत में सुधार और मांसपेशी हाइपरट्रॉफी प्राप्त करने के लिए उच्च भार प्रतिरोध प्रशिक्षण की आवश्यकता होती है। इसके अलावा…
06 Aug, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Stretching And Strengthening Exercises For Lower Back
Exercises and Physical activity is what makes our body healthy and fit. Inactivity and Immobility is what weakens our abdominal and back muscles thus making them more prone to strain. Stiff muscles put a strain on the vertebrae hence limiting the spine's natural movements.
31 Jul, 2022 · 5 मिनट में पढ़ें