Blog: फिजियो टिप्स और एक्सरसाइज
हमारी क्लिनिकल टीम की ओर से रिकवरी गाइड, बीमारियों की जानकारी और विशेषज्ञ सलाह।
Physio Tips & Exercises
Constipation | Managing Bowel Dysfunction With Physiotherapy
Physiotherapy is undergoing rapid growth and development to widen its horizons. A wide variety of diseases are being treated by physiotherapists. One of them is the management of constipation. Constipation occurs when the colon's muscle contraction is slow or sluggish which delays transit time.
19 Mar, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Multiple Sclerosis: Regaining Of Strength And Function By Physiotherapy
मल्टीपल स्केलेरोसिस (MS) एक क्रोनिक न्यूरोडीजेनेरेटिव स्थिति है जो 20-50 की उम्र के बीच के युवा वयस्कों को बड़े पैमाने पर प्रभावित करती है, और इस प्रकार अक्सर युवा वयस्कों के महान अपंग के रूप में जाना जाता है। यह मस्तिष्क और रीढ़ की हड्डी की एक अक्षम बीमारी है, जिसमें प्रतिरक्षा प्रणाली तंत्रिका…
12 Mar, 2022 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Poliomyelitis | Treatment And Management Of Muscle Weakness By Physiotherapy
Polio, also known as Poliomyelitis is a viral disease that destroys the nerve cells, it is present in the spinal cord, causing muscle weakness or paralysis to some parts of the body. It is a contagious disease caused by a poliovirus - Picornaviridae.
05 Mar, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Stretching Exercises For Scoliosis
Human body functions more efficiently and effortlessly when it is in a better alignment, we cannot move properly if we do not start from a proper position.
26 Feb, 2022 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Hemiparesis | Training And Re-education Of Muscle Weakness By Physiotherapy
Hemiparesis is a condition, in which there is weakness on one side of the body that can occur due to the secondary effect of injury to the central nervous system. Because of this, the treatment of this condition involves engaging the central nervous system's natural ability to heal itself.
19 Feb, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Physiotherapy Walking Aids And Their Use To Gain Mobility After An Injury
If you suffer from a stroke or any injury in your leg or foot, then you need to use a walking aid during the process of healing or recovery. These essential walking aids are recommended by your physiotherapist, they include crutches, a cane, a walker, etc.
12 Feb, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Recovering From Omicron | How Physiotherapy Helps To Regain Strength After Covid-19?
Omicron is a variant of global concern as it has high transmissibility, though the variant causes less damage to the lungs and less severe disease when compared to other variants. In most cases, it causes severe myalgia, body pain, and lethargy, even after recovery.
06 Feb, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Parkinson’s Disease | How To Manage It By Physiotherapy?
Parkinson's disease is a complex neurodegenerative disorder that causes motor and non-motor symptoms, including cognitive impairments. Though there is no permanent cure for Parkinson's disease, but drug treatments, surgery, and other therapies are employed to relieve these symptoms.
29 Jan, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Chronic Fatigue Syndrome | Managing Physical Inactivity By Physiotherapy
Chronic fatigue syndrome (CFS) is a medical condition, in which the person suffers from extreme fatigue, and tiredness, accompanied by other symptoms that are present for six months or more. Fatigue gets aggravated by physical or mental activity that does not improve with rest.
22 Jan, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Lymphedema | Managing Blocked Lymph Nodes By Physiotherapy
Lymphedema is a chronic progressive medical condition that occurs due to the increase in the collection of lymphatic fluid in the body. It occurs due to the blockage in the lymph nodes thus preventing proper drainage of lymph fluid.
15 Jan, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Cardiac Rehabilitation | Best Exercises After Heart Surgery
After the cardiac surgery, patients usually experience pain in the chest area, fatigue, and decreased exercise tolerance till recovery. So to enhance the process of recovery and promote independence, Physiotherapy plays a very crucial role.
09 Jan, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Insomnia: Top 10 Breathing Exercises For Better Sleep
अगर आपको नींद आने में दिक्कत होती है तो आप अकेले नहीं हैं। नींद की बीमारी जिसे अनिद्रा के रूप में जाना जाता है, कई लोगों के लिए एक बड़ी चुनौती है, लेकिन कुछ मिनटों के हल्के से मध्यम व्यायाम करके इसे आसान बनाया जा सकता है। सुबह जल्दी या शाम को किए जाने वाले श्वास व्यायाम नींद-जागने के चक्र को…
01 Jan, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
How To Treat Vertigo And Dizziness With Physiotherapy?
Vertigo has nowadays become one of the most common reasons for adults to visit their doctors. The person suffering from vertigo usually feels as if the room is spinning, even may also feel an imbalance and visual disturbances.
26 Dec, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Cervicogenic Headache: Managing Your Head Pain With Physiotherapy Treatment
सर्विकोजेनिक सिरदर्द आपको परेशानी भरा समय दे सकता है और असहनीय सिर दर्द के कारण आप अपने काम पर ध्यान केंद्रित नहीं कर पाते हैं। हालाँकि गर्भाशय ग्रीवा के सिरदर्द का इलाज दवाओं से किया जा सकता है लेकिन फिजियोथेरेपी उपचार सबसे प्रसिद्ध समाधानों में से एक है। यह विशिष्ट फिजियोथेरेपी तकनीकों द्वारा…
18 Dec, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Exercises For Cerebellar Ataxia Patients
Does anyone around you have difficulty in walking, holding things, or speaking? And is also diagnosed with cerebral ataxia. Then you should certainly help him/her to pursue the right treatment as early as possible.
12 Dec, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Diabetes And Exercises : Managing Blood Sugar Levels With Physiotherapy
Diabetes is one of the most prevalent diseases in the modern world but if treated early can reduce the risks of progression to diabetic neuropathy or autonomic neuropathy.
04 Dec, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
10 Best Exercises For Breast Cancer Patients
Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.
27 Nov, 2021 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Physiotherapy For Child's Developmental Delay | Its Role And Importance
Do you suspect that your toddler is not developing on schedule and has a developmental delay? If yes, then you need to be vigilant and request a developmental screening test for your child.
20 Nov, 2021 · 5 मिनट में पढ़ें