Blog: भौतिक चिकित्सा
"भौतिक चिकित्सा" टैग वाले लेख, हमारी क्लिनिकल टीम से।
Physio Tips & Exercises
Physiotherapy And Fitness | Improve Your Athletic Performance By Carbohydrate Loading
कार्बोहाइड्रेट ईंधन का मुख्य स्रोत है जिसकी हमारे शरीर को व्यायाम करते समय आवश्यकता होती है। व्यायाम के दौरान, हमारा शरीर ऊर्जा उत्पन्न करने के लिए कार्बोहाइड्रेट और वसा का उपयोग करता है। उच्च तीव्रता वाले व्यायामों में अधिक कार्बोहाइड्रेट की आवश्यकता होती है और इस प्रकार कार्बोहाइड्रेट लोडिंग की…
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
World Heart Day | Maintaining Your Heart Health By Physiotherapy
29th September 2022 is celebrated as World Heart day. This day is observed to cater to and manage the needs of the increasing number of patients who have undergone cardiac surgery.
14 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Dementia | Top 10 Exercises For Patients With Alzheimer’s Disease
World Alzheimer’s Day is observed on the 24th of September every year, to raise awareness about Alzheimer’s disease. This day is viewed as an opportunity to find new ways of fighting the effects of this disease and regulate the increasing number of Alzheimer’s cases all over the world.
14 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
World Physiotherapy Day 2022 | Exercises For The Prevention And Management Of Osteoarthritis
Every year World Physiotherapy Day is observed on the 8th of September. This day is celebrated to recognize the importance of physiotherapy in our lives. Physiotherapy plays an important role in keeping our bodies healthy and fit. Several diseases can be cured with the help of Physiotherapy.
13 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Weight Loss Exercises To Burn Your Fat
Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and improve our cardiovascular health.
13 Dec, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Strengthening Exercises For Frozen Shoulder In Diabetic Patients
The global prevalence of diabetes has risen dramatically in the last few decades, and currently affects millions of people around the world.
13 Dec, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Fibromyalgia: Management Of Chronic Pain And Fatigue By Physiotherapy
Fibromyalgia (FM) is a medical condition that affects millions of people around the world. It is a syndrome characterized by generalized chronic musculoskeletal pain for more than 3 months duration.
22 Aug, 2022 · 3 मिनट में पढ़ें
Physio Tips & Exercises
10 Benefits Of Physiotherapy For Geriatric People
As we grow old, our body undergoes many physical as well as mental changes. These changes include a decrease in bone density, reduced muscle strength, and increased body fat.
14 Aug, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Blood Flow Restriction Training : A New Fitness Technique For Athletes
कुछ लोग मांसपेशियों की कमजोरी या कठोरता के कारण पीड़ित हैं पुरानी दर्द, पोस्ट-ऑपरेटिव कमजोरी, पोस्ट-आघात मांसपेशी एट्रोफी इत्यादि जैसी स्थितियां। ऐसे लोगों को मांसपेशियों की ताकत में सुधार और मांसपेशी हाइपरट्रॉफी प्राप्त करने के लिए उच्च भार प्रतिरोध प्रशिक्षण की आवश्यकता होती है। इसके अलावा…
06 Aug, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Stretching And Strengthening Exercises For Lower Back
Exercises and Physical activity is what makes our body healthy and fit. Inactivity and Immobility is what weakens our abdominal and back muscles thus making them more prone to strain. Stiff muscles put a strain on the vertebrae hence limiting the spine's natural movements.
31 Jul, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Plyometric Exercises To Strengthen Your Whole Body
To increase your muscle power and strength adopt plyometric exercises. Plyometrics are powerful aerobic exercises with high impact potential. If you have the stamina to do plyometric exercises, you should start slowly with easier ones before attempting the more challenging movements.
22 Jul, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Plyometrics | Advanced Physiotherapy Program To Enhance Strength And Power
आधुनिक समय की फिटनेस में, प्लायोमेट्रिक प्रशिक्षण को अब व्यायाम प्रशिक्षण कार्यक्रम में शामिल कर लिया गया है। प्लायोमेट्रिक अभ्यास शक्तिशाली एरोबिक व्यायाम हैं जिनका उपयोग मांसपेशियों की शक्ति और धीरज बढ़ाने के लिए किया जाता है, इस प्रकार एक व्यक्ति को छोटी अवधि में अपनी मांसपेशियों को अधिकतम…
17 Jul, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
What Is Abdominal Tear? What Was The Risk For Rafael Nadal To Play In Wimbledon Semifinals?
Like many sports, playing tennis can also lead to serious injuries. These injuries can occur mostly in the upper body, due to the sudden force required to hit the ball over and over again.
07 Jul, 2022 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Infant Head Shape | How Physiotherapy Can Help Attain A Round Head?
In a few babies at the time of birth, the head doesn’t look like the charming cue ball which you would have imagined. Instead, it may appear cone-shaped, asymmetrical, or have a flat spot on one side. This can occur because of the vaginal delivery, in which a female has to push for a longer time.
03 Jul, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Post-concussion Rehabilitation | How Physiotherapy Can Help In Improving The Functionality Of Body?
Concussion has received a lot of attention in recent years. A concussion is a rehabilitative brain injury that can affect your life, and cause various cognitive, physical, and behavioral symptoms.
25 Jun, 2022 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Electrotherapy Modalities | Various Advanced Physiotherapy Interventions For Pain Management
In the world of physiotherapy, an electrical modality is considered a kind of therapeutic agent that helps physiotherapists in rendering treatment to their patients.
19 Jun, 2022 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Autism | Top 10 Exercises To Improve Neurodevelopmental Disorders
क्या आपके आस-पास या आपके परिचितों में से कोई बच्चा या वयस्क मोटर समन्वय या आसन असंतुलन की समस्या से जूझ रहा है? क्या उसे ऑटिज्म का निदान किया गया है?
11 Jun, 2022 · 6 मिनट में पढ़ें
Physio Tips & Exercises
Hemophilia | Top 10 Exercises To Prevent Bleeding Disorder
Does anyone around you or known to you suffer from Hemophilia? If yes, then advise him/her to do exercises. Hemophilia is a genetic blood disorder that affects the ability of the body to make blood clots to prevent excessive bleeding.
04 Jun, 2022 · 5 मिनट में पढ़ें