Blog: Physical Therapy
Articles tagged "Physical Therapy" from our clinical team.
Physio Tips & Exercises
World Physiotherapy Day 2022 | Exercises For The Prevention And Management Of Osteoarthritis
Every year World Physiotherapy Day is observed on the 8th of September. This day is celebrated to recognize the importance of physiotherapy in our lives. Physiotherapy plays an important role in keeping our bodies healthy and fit. Several diseases can be cured with the help of Physiotherapy.
13 Dec, 2022 · 4 min read
Physio Tips & Exercises
Top 10 Weight Loss Exercises To Burn Your Fat
Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and improve our cardiovascular health.
13 Dec, 2022 · 5 min read
Physio Tips & Exercises
Top 10 Strengthening Exercises For Frozen Shoulder In Diabetic Patients
The global prevalence of diabetes has risen dramatically in the last few decades, and currently affects millions of people around the world.
13 Dec, 2022 · 4 min read
Physio Tips & Exercises
10 Benefits Of Physiotherapy For Geriatric People
As we grow old, our body undergoes many physical as well as mental changes. These changes include a decrease in bone density, reduced muscle strength, and increased body fat.
14 Aug, 2022 · 6 min read
Physio Tips & Exercises
Blood Flow Restriction Training : A New Fitness Technique For Athletes
Certain people suffer from muscle weakness or stiffness due to conditions like Chronic pain, Post-operative weakness, Post-trauma muscle atrophy, etc. Such people require high load resistance training for improving muscular strength and obtaining muscle hypertrophy.
06 Aug, 2022 · 5 min read
Physio Tips & Exercises
Plyometrics | Advanced Physiotherapy Program To Enhance Strength And Power
In modern-day fitness, Plyometric training has now been incorporated into the exercise training program. Plyometric exercises are powerful aerobic exercises used to increase muscle strength and endurance, thus requiring an individual to exert their muscles to the maximum potential in short periods.
17 Jul, 2022 · 4 min read
Physio Tips & Exercises
Electrotherapy Modalities | Various Advanced Physiotherapy Interventions For Pain Management
In the world of physiotherapy, an electrical modality is considered a kind of therapeutic agent that helps physiotherapists in rendering treatment to their patients.
19 Jun, 2022 · 7 min read
Physio Tips & Exercises
Autism | Top 10 Exercises To Improve Neurodevelopmental Disorders
Is any child or adult around you or known to you struggling with a problem in motor coordination or postural imbalance? Has he been diagnosed with Autism? If yes, then physiotherapy can help that individual improve motor functions by using proper exercise programs.
11 Jun, 2022 · 6 min read
Physio Tips & Exercises
Physiotherapy After Liposuction | A Way To Maintain Your Body Contour
Do you suffer from swelling, skin irregularities, and lumps after undergoing Liposuction surgery and want to manage these problems? If yes, then you should consult your physiotherapist. Physiotherapy is one of the best options to flatten and smoothen out these isolated areas.
29 May, 2022 · 6 min read
Physio Tips & Exercises
Guillain-barré Syndrome | Restoring Muscle Strength And Joint Functions By Physiotherapy
Guillain-Barré Syndrome also known as G B Syndrome is a rare medical condition that triggers the immune system of the body to attack its nervous system, specifically the peripheral nerves that are responsible for sensation and motor control.
21 May, 2022 · 8 min read
Physio Tips & Exercises
Sciatica | How Physiotherapy Management Helps In Relieving The Sciatic Nerve Pain?
If you are suffering from sciatica then please do not delay. Best outcomes can be achieved by attaining the treatment options without delay.
07 May, 2022 · 5 min read
Physio Tips & Exercises
Muscular Dystrophy: Regaining Muscle Function And Control By Physiotherapy
Muscular dystrophy (MD) is a progressive condition that begins by affecting a particular group of muscles and slowly involves the other muscles widely.
23 Apr, 2022 · 5 min read
Physio Tips & Exercises
Multiple Sclerosis: Regaining Of Strength And Function By Physiotherapy
Multiple sclerosis (MS) is a chronic neurodegenerative condition that largely affects young adults between the ages of 20-50, and is thus often known as the great crippler of young adults.
12 Mar, 2022 · 7 min read
Physio Tips & Exercises
Chronic Fatigue Syndrome | Managing Physical Inactivity By Physiotherapy
Chronic fatigue syndrome (CFS) is a medical condition, in which the person suffers from extreme fatigue, and tiredness, accompanied by other symptoms that are present for six months or more. Fatigue gets aggravated by physical or mental activity that does not improve with rest.
22 Jan, 2022 · 4 min read
Physio Tips & Exercises
Insomnia: Top 10 Breathing Exercises For Better Sleep
You're not alone if you find it difficult to fall asleep. Having a sleep disorder which is known as insomnia is a big challenge for many people, but it can be made easier by doing a few minutes of mild to moderate exercise.
01 Jan, 2022 · 4 min read
Physio Tips & Exercises
Cervicogenic Headache: Managing Your Head Pain With Physiotherapy Treatment
Cervicogenic headaches can give you a troublesome time and not let you concentrate on your work due to the excruciating head pain. Though cervicogenic headaches can be treated by drugs but physiotherapy treatment is one of the best-known solutions.
18 Dec, 2021 · 4 min read
Physio Tips & Exercises
10 Best Exercises For Breast Cancer Patients
Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.
27 Nov, 2021 · 5 min read
Physio Tips & Exercises
Arthritis | Its Treatment And Management By Physiotherapy
Are you suffering from Arthritis and are taking painkillers to suppress the pain caused by this condition? Then you should immediately take proper treatment before this condition progresses to a level where it might restrict the movement of the affected joints.
17 Oct, 2021 · 5 min read