Blog: Physiotherapy

Physio Tips & Exercises

Chronic Fatigue Syndrome | Managing Physical Inactivity By Physiotherapy

Chronic fatigue syndrome (CFS) is a medical condition, in which the person suffers from extreme fatigue, and tiredness, accompanied by other symptoms that are present for six months or more. Fatigue gets aggravated by physical or mental activity that does not improve with rest.

22 Jan, 2022 · 4 min read

Physio Tips & Exercises

Lymphedema | Managing Blocked Lymph Nodes By Physiotherapy

Lymphedema is a chronic progressive medical condition that occurs due to the increase in the collection of lymphatic fluid in the body. It occurs due to the blockage in the lymph nodes thus preventing proper drainage of lymph fluid.

15 Jan, 2022 · 4 min read

Physio Tips & Exercises

Insomnia: Top 10 Breathing Exercises For Better Sleep

You're not alone if you find it difficult to fall asleep. Having a sleep disorder which is known as insomnia is a big challenge for many people, but it can be made easier by doing a few minutes of mild to moderate exercise.

01 Jan, 2022 · 4 min read

Physio Tips & Exercises

Cervicogenic Headache: Managing Your Head Pain With Physiotherapy Treatment

Cervicogenic headaches can give you a troublesome time and not let you concentrate on your work due to the excruciating head pain. Though cervicogenic headaches can be treated by drugs but physiotherapy treatment is one of the best-known solutions.

18 Dec, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Cerebellar Ataxia Patients

Does anyone around you have difficulty in walking, holding things, or speaking? And is also diagnosed with cerebral ataxia. Then you should certainly help him/her to pursue the right treatment as early as possible.

12 Dec, 2021 · 4 min read

Physio Tips & Exercises

10 Best Exercises For Breast Cancer Patients

Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.

27 Nov, 2021 · 5 min read

Physio Tips & Exercises

Physiotherapy For Child's Developmental Delay | Its Role And Importance

Do you suspect that your toddler is not developing on schedule and has a developmental delay? If yes, then you need to be vigilant and request a developmental screening test for your child.

20 Nov, 2021 · 5 min read

Physio Tips & Exercises

Arthritis | Its Treatment And Management By Physiotherapy

Are you suffering from Arthritis and are taking painkillers to suppress the pain caused by this condition? Then you should immediately take proper treatment before this condition progresses to a level where it might restrict the movement of the affected joints.

17 Oct, 2021 · 5 min read

Physio Tips & Exercises

10 Best Aerobic Exercises For Cardiovascular Fitness

Physical inactivity is identified as the fourth leading risk factor for global mortality. Inactivity is found to be a significant risk factor for many health conditions like Coronary Heart disease, Stroke, Diabetes, and Cancer.

03 Oct, 2021 · 5 min read

Physio Tips & Exercises

Ankle Sprain | Physiotherapy Management And Prevention.

Have you ever lost balance and suffered a foot twist, while landing on your ankle? If yes, then this is a condition of “ankle sprain”.

25 Sep, 2021 · 6 min read

Physio Tips & Exercises

Top Active Range Of Motion Exercises For Upper And Lower Body

Have you heard of someone complaining of tired legs, aching ankles or stiffness, while getting out of bed? These are all common symptoms of past injuries or aging. Decreased movement at a joint can cause many problems, ranging from functional disability to psychological fears.

17 Sep, 2021 · 6 min read

Physio Tips & Exercises

Returning To Sports After Back Pain: Role Of Physiotherapy?

Do you suffer from back pain while bending over and standing up? And want to get back to running? Then doing the right kind of exercises without straining your back, can help you relieve your back pain.

12 Sep, 2021 · 4 min read

Physio Tips & Exercises

Celebrating World Physiotherapy Day 2021: Managing Long Covid Symptoms With Physical Therapy

Individuals who have suffered from COVID-19 can experience prolonged symptoms lasting for weeks to months even after the infection has gone, ultimately resulting in "LONG COVID".

07 Sep, 2021 · 4 min read

Physio Tips & Exercises

Muscle Strain: Its Physiotherapy Treatment And Prevention

Although different sports cause different injuries and complications, but muscle strains are by far the most common of all sports-related injuries. Muscle strain also known as muscle tear or pulled muscle, often happens when a muscle is stretched beyond its normal range, by sudden pressure.

07 Sep, 2021 · 5 min read

Physio Tips & Exercises

Increasing The Access Of Advanced Physiotherapy Services : Cb Physiotherapy Center In Safdarjung, Delhi

We often tend to ignore our health, especially pain in our joints and muscles due to our fast lives and never-ending work.

21 Aug, 2021 · 5 min read

Physio Tips & Exercises

12 Best Foot Strengthening Exercises For Runners

Are you a sportsperson? Do you suffer from pain while running due to excessive soreness in your feet after the hard workouts? Then yes, foot strengthening exercises can be an easy solution to your problems.

14 Aug, 2021 · 5 min read

Physio Tips & Exercises

Role Of Physiotherapy In Geriatric People | Physiotherapist For Elderly Care

Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures.

01 Aug, 2021 · 5 min read

Physio Tips & Exercises

Manual Therapy Techniques | Cb Physiotherapy Clinics

Many patients, who have never been to a physiotherapist, usually think that physiotherapy is all about doing exercises with equipment. Or it’s all about the use of electrotherapy and thermotherapy packs as a treatment intervention.

24 Jul, 2021 · 5 min read