Blog: Tele Rehab

Physio Tips & Exercises

Is Tele-physiotherapy Effective? Here’s When Online Sessions Deliver Results

In the wake of the COVID-19 pandemic, telehealth experienced an unprecedented rise, and physiotherapy was no exception. What began as a necessary adaptation quickly grew into a viable model of care, especially for patients who face barriers to accessing in-person services.

30 May, 2025 · 5 min read

Physio Tips & Exercises

Transverse Myelitis | Managing Muscle Weakness And Regaining Mobility Through Physiotherapy

Transverse Myelitis (TM) is a rare neurological disorder that affects the spinal cord, causing inflammation and damage to the myelin sheath—a protective covering of nerve fibers.

25 Nov, 2023 · 5 min read

Physio Tips & Exercises

How Physiotherapy Can Relieve Lateral Knee Pain After Acl Surgery And Aid Your Recovery?

Anterior cruciate ligament (ACL) reconstruction is a common surgical procedure that is performed to repair a torn ACL in the knee. While the surgery is generally successful in restoring stability to the knee joint, some patients may experience lateral knee pain after the surgery.

01 Apr, 2023 · 4 min read

Physio Tips & Exercises

Recovering From Spinal Surgery | Expert Tips For A Faster And More Safer Rehabilitation

Spinal surgery is a major procedure that can help alleviate chronic back pain, improve mobility, and prevent further damage to the spine. While the recovery process can be challenging, there are several do's and don'ts that can help patients recover as quickly and comfortably as possible.

11 Mar, 2023 · 5 min read

Physio Tips & Exercises

Post-burn Physiotherapy: Rehabilitation Of Patients From Third-degree Burns

Burn injuries can have devastating consequences, and third-degree burns are the most severe type of burn injury. Third-degree burns affect all layers of the skin and underlying tissues and can cause permanent damage to the skin and muscles.

26 Feb, 2023 · 4 min read

Physio Tips & Exercises

Walking Abnormalities | Things You Need To Know About Your Walking Pattern

Have you ever had hip, knee, or back pain? Because of this, you lack a normal walking pattern. Then you need to understand about gait cycle.

29 Jan, 2023 · 7 min read

Physio Tips & Exercises

10 Common Myths And Facts About Physiotherapy That You Need To Know

There is a tremendous rise in the demand for physiotherapy as patients have been experiencing continuous positive results from it. Though we are all familiar with physiotherapy, as most of us shall have availed the service for ourselves or any of our near ones.

14 Jan, 2023 · 5 min read

Physio Tips & Exercises

Quadriplegia |top 20 Mobility Exercises To Regain Strength And Function

We know that exercise is a vital component of overall health, both physical and mental. This is just also true for individuals suffering from quadriplegia.

08 Jan, 2023 · 7 min read

Physio Tips & Exercises

Paraplegia | Top 15 Mobility And Balance Exercises To Regain Strength And Function

Movement is the major requirement of the human body, but conditions like paraplegia, hemiplegia, tetraplegia, quadriplegia, etc. don't allow an individual to perform certain movements.

31 Dec, 2022 · 6 min read

Physio Tips & Exercises

Top 8 Tips To Manage Arthritis Pain During Winters

Winter is a season of discontent for people suffering from Arthritis. This is because of the fall in barometric pressure (pressure within the atmosphere of the earth), which can cause joints to expand, resulting in pain and inflammation.

14 Dec, 2022 · 5 min read

Physio Tips & Exercises

Dementia | Top 10 Exercises For Patients With Alzheimer’s Disease

World Alzheimer’s Day is observed on the 24th of September every year, to raise awareness about Alzheimer’s disease. This day is viewed as an opportunity to find new ways of fighting the effects of this disease and regulate the increasing number of Alzheimer’s cases all over the world.

14 Dec, 2022 · 4 min read

Physio Tips & Exercises

World Physiotherapy Day 2022 | Exercises For The Prevention And Management Of Osteoarthritis

Every year World Physiotherapy Day is observed on the 8th of September. This day is celebrated to recognize the importance of physiotherapy in our lives. Physiotherapy plays an important role in keeping our bodies healthy and fit. Several diseases can be cured with the help of Physiotherapy.

13 Dec, 2022 · 4 min read

Physio Tips & Exercises

Top 10 Strengthening Exercises For Frozen Shoulder In Diabetic Patients

The global prevalence of diabetes has risen dramatically in the last few decades, and currently affects millions of people around the world.

13 Dec, 2022 · 4 min read

Physio Tips & Exercises

10 Best Exercises For Breast Cancer Patients

Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.

27 Nov, 2021 · 5 min read

Physio Tips & Exercises

Common Hockey Injuries | Prevention And Treatment

Field hockey is one of the most popular sports, with an injury rate of 6.3% per 1000 athletes. The mechanism of injury can be intrinsic or extrinsic, the extrinsic injury may be caused by a stick or a ball and intrinsic injury may be caused due to overuse or internal force acting on the muscles…

06 Jul, 2021 · 6 min read

Physio Tips & Exercises

15 Most Common Sports Injuries In Athletes

Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.

30 Jun, 2021 · 9 min read

Physio Tips & Exercises

Common Soccer Injuries | Prevention And Treatment

Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.

24 Jun, 2021 · 7 min read

Physio Tips & Exercises

Covid-19 And Related Lung Pathology

Let us go back to the time when COVID -19 was declared a pandemic. At the end of 2019, a new virus, Coronavirus known as Severe Acute Respiratory Syndrome Corona Virus-2 or SARS-CoV2, caused an infection called COVID-19.

15 May, 2021 · 4 min read