Blog: Physio Tips & Exercises
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
Top 10 Plyometric Exercises To Strengthen Your Whole Body
To increase your muscle power and strength adopt plyometric exercises. Plyometrics are powerful aerobic exercises with high impact potential. If you have the stamina to do plyometric exercises, you should start slowly with easier ones before attempting the more challenging movements.
22 Jul, 2022 · 6 min read
Physio Tips & Exercises
Plyometrics | Advanced Physiotherapy Program To Enhance Strength And Power
In modern-day fitness, Plyometric training has now been incorporated into the exercise training program. Plyometric exercises are powerful aerobic exercises used to increase muscle strength and endurance, thus requiring an individual to exert their muscles to the maximum potential in short periods.
17 Jul, 2022 · 4 min read
Physio Tips & Exercises
What Is Abdominal Tear? What Was The Risk For Rafael Nadal To Play In Wimbledon Semifinals?
Like many sports, playing tennis can also lead to serious injuries. These injuries can occur mostly in the upper body, due to the sudden force required to hit the ball over and over again.
07 Jul, 2022 · 5 min read
Physio Tips & Exercises
Infant Head Shape | How Physiotherapy Can Help Attain A Round Head?
In a few babies at the time of birth, the head doesn’t look like the charming cue ball which you would have imagined. Instead, it may appear cone-shaped, asymmetrical, or have a flat spot on one side. This can occur because of the vaginal delivery, in which a female has to push for a longer time.
03 Jul, 2022 · 4 min read
Physio Tips & Exercises
Post-concussion Rehabilitation | How Physiotherapy Can Help In Improving The Functionality Of Body?
Concussion has received a lot of attention in recent years. A concussion is a rehabilitative brain injury that can affect your life, and cause various cognitive, physical, and behavioral symptoms.
25 Jun, 2022 · 4 min read
Physio Tips & Exercises
Electrotherapy Modalities | Various Advanced Physiotherapy Interventions For Pain Management
In the world of physiotherapy, an electrical modality is considered a kind of therapeutic agent that helps physiotherapists in rendering treatment to their patients.
19 Jun, 2022 · 7 min read
Physio Tips & Exercises
Autism | Top 10 Exercises To Improve Neurodevelopmental Disorders
Is any child or adult around you or known to you struggling with a problem in motor coordination or postural imbalance? Has he been diagnosed with Autism? If yes, then physiotherapy can help that individual improve motor functions by using proper exercise programs.
11 Jun, 2022 · 6 min read
Physio Tips & Exercises
Hemophilia | Top 10 Exercises To Prevent Bleeding Disorder
Does anyone around you or known to you suffer from Hemophilia? If yes, then advise him/her to do exercises. Hemophilia is a genetic blood disorder that affects the ability of the body to make blood clots to prevent excessive bleeding.
04 Jun, 2022 · 5 min read
Physio Tips & Exercises
Physiotherapy After Liposuction | A Way To Maintain Your Body Contour
Do you suffer from swelling, skin irregularities, and lumps after undergoing Liposuction surgery and want to manage these problems? If yes, then you should consult your physiotherapist. Physiotherapy is one of the best options to flatten and smoothen out these isolated areas.
29 May, 2022 · 6 min read
Physio Tips & Exercises
Guillain-barré Syndrome | Restoring Muscle Strength And Joint Functions By Physiotherapy
Guillain-Barré Syndrome also known as G B Syndrome is a rare medical condition that triggers the immune system of the body to attack its nervous system, specifically the peripheral nerves that are responsible for sensation and motor control.
21 May, 2022 · 8 min read
Physio Tips & Exercises
Cerebral Palsy | Improving Functional Mobility By Physical Therapy
Cerebral Palsy is the most common cause of disability in children. It encompasses a wide range of neurological motor impairments and can be severely disabling. Cerebral palsy requires treatment for optimizing an individual's motor functions.
14 May, 2022 · 6 min read
Physio Tips & Exercises
Sciatica | How Physiotherapy Management Helps In Relieving The Sciatic Nerve Pain?
If you are suffering from sciatica then please do not delay. Best outcomes can be achieved by attaining the treatment options without delay.
07 May, 2022 · 5 min read
Physio Tips & Exercises
Plantar Fasciitis | Top 10 Exercises To Relieve Heel Pain
Plantar fasciitis pain can be challenging. People suffering from plantar fasciitis usually experience pain in the sole of the foot during the morning when they first step out of bed or while standing up after sitting. Mostly, this pain and discomfort subside after moving around.
30 Apr, 2022 · 4 min read
Physio Tips & Exercises
Muscular Dystrophy: Regaining Muscle Function And Control By Physiotherapy
Muscular dystrophy (MD) is a progressive condition that begins by affecting a particular group of muscles and slowly involves the other muscles widely.
23 Apr, 2022 · 5 min read
Physio Tips & Exercises
Encephalitis: How Physiotherapy Management Helps In Reducing The Inflammation Of The Brain?
Does anyone among your loved ones suffer from encephalitis? And do you want to help them to understand and adapt to the condition and simultaneously recover from this condition? Then, this can be achieved by advising them to follow a rehabilitation program.
17 Apr, 2022 · 5 min read
Physio Tips & Exercises
Guide To Choose A Perfect Pillow For Sound Sleep - Tips By A Physiotherapist
Do you feel pain and stiffness after waking up? Then, the reason behind it can be, disturbed sleep due to bad sleeping posture. Bad sleeping posture can lead to stress and tension in the neck and shoulders because of which the person wakes up with a feeling of discomfort or pain.
10 Apr, 2022 · 6 min read
Physio Tips & Exercises
Acid Reflux | How Physiotherapy Helps In Reducing The Symptoms Of Gastroesophageal Reflux Disease?
If you experience acid reflux frequently and suffer from gastroesophageal reflux disease (GERD) then you may need to do some exercises and make several lifestyle changes. Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and support good digestion.
02 Apr, 2022 · 8 min read
Physio Tips & Exercises
Disc Herniation | Relieving Your Back Pain By Physiotherapy
If you suffer from back pain due to herniated disc and are afraid that you might have to live with it. Then it's time for you to relax and get ready to lead a quality life. You can return to your daily routine by availing of Physiotherapy services.
26 Mar, 2022 · 5 min read