Blog: Physio Tips & Exercises
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
Management And Prevention Of Bowel Dysfunction By Physiotherapy
Do you or anyone dear to you suffer from bowel incontinence? Is it due to intake of different kinds of medications or after having undergone a certain surgery? Then a proper assessment followed by the treatment is necessary to relieve the condition. Physiotherapy can be one of the interventions.
13 Nov, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Exercises For Hip Arthritis Pain
Hips hurt for a variety of reasons, arthritis can be one of them. Hip Arthritis causes pain and mobility problems making it difficult for the individual to do everyday activities, but if treated early, quality of life can be preserved.
05 Nov, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Easy Exercises For Patellofemoral Syndrome (runner's Knee)
Are you unable to climb the stairs, Do Squats, or Jump? Does it hurt somewhere in the front part of your knee, when you sit for a prolonged time? The reason for this problem might be Patellofemoral pain syndrome (PFPS).
31 Oct, 2021 · 5 min read
Physio Tips & Exercises
Shockwave Therapy | Its Importance In Modern Day Physiotherapy Treatment
Are you suffering from joint pain or muscular pain, and you have taken many treatments which have not worked? Then try Shockwave Therapy. Shockwave therapy is a non-surgical non-invasive treatment procedure used all over the world for treating a wide variety of painful conditions in your body.
23 Oct, 2021 · 4 min read
Physio Tips & Exercises
Arthritis | Its Treatment And Management By Physiotherapy
Are you suffering from Arthritis and are taking painkillers to suppress the pain caused by this condition? Then you should immediately take proper treatment before this condition progresses to a level where it might restrict the movement of the affected joints.
17 Oct, 2021 · 5 min read
Physio Tips & Exercises
Joint Mobilization | How Does It Help In Increasing The Range Of Motion?
Are you unable to move your joints after a long period of immobilization, overuse, or trauma? If yes, then to restore the normal movement of these affected joints you require early treatment. One such treatment technique used is Joint mobilization.
09 Oct, 2021 · 3 min read
Physio Tips & Exercises
10 Best Aerobic Exercises For Cardiovascular Fitness
Physical inactivity is identified as the fourth leading risk factor for global mortality. Inactivity is found to be a significant risk factor for many health conditions like Coronary Heart disease, Stroke, Diabetes, and Cancer.
03 Oct, 2021 · 5 min read
Physio Tips & Exercises
Ankle Sprain | Physiotherapy Management And Prevention.
Have you ever lost balance and suffered a foot twist, while landing on your ankle? If yes, then this is a condition of “ankle sprain”.
25 Sep, 2021 · 6 min read
Physio Tips & Exercises
Top Active Range Of Motion Exercises For Upper And Lower Body
Have you heard of someone complaining of tired legs, aching ankles or stiffness, while getting out of bed? These are all common symptoms of past injuries or aging. Decreased movement at a joint can cause many problems, ranging from functional disability to psychological fears.
17 Sep, 2021 · 6 min read
Physio Tips & Exercises
Returning To Sports After Back Pain: Role Of Physiotherapy?
Do you suffer from back pain while bending over and standing up? And want to get back to running? Then doing the right kind of exercises without straining your back, can help you relieve your back pain.
12 Sep, 2021 · 4 min read
Physio Tips & Exercises
Celebrating World Physiotherapy Day 2021: Managing Long Covid Symptoms With Physical Therapy
Individuals who have suffered from COVID-19 can experience prolonged symptoms lasting for weeks to months even after the infection has gone, ultimately resulting in "LONG COVID".
07 Sep, 2021 · 4 min read
Physio Tips & Exercises
Muscle Strain: Its Physiotherapy Treatment And Prevention
Although different sports cause different injuries and complications, but muscle strains are by far the most common of all sports-related injuries. Muscle strain also known as muscle tear or pulled muscle, often happens when a muscle is stretched beyond its normal range, by sudden pressure.
07 Sep, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Core-strengthening Exercises For Athletes
Whether you are playing in the field or doing some workouts, your body requires equilibrium and stability. Stability is provided by the strong core muscles which ultimately help to stabilize the body, support the spine, and enhance overall fitness.
30 Aug, 2021 · 6 min read
Physio Tips & Exercises
Increasing The Access Of Advanced Physiotherapy Services : Cb Physiotherapy Center In Safdarjung, Delhi
We often tend to ignore our health, especially pain in our joints and muscles due to our fast lives and never-ending work.
21 Aug, 2021 · 5 min read
Physio Tips & Exercises
12 Best Foot Strengthening Exercises For Runners
Are you a sportsperson? Do you suffer from pain while running due to excessive soreness in your feet after the hard workouts? Then yes, foot strengthening exercises can be an easy solution to your problems.
14 Aug, 2021 · 5 min read
Physio Tips & Exercises
Osteoporosis: Physiotherapy Management And Prevention
Osteoporosis or low-density bone is a health problem that causes disability and various complications in the sufferers.
08 Aug, 2021 · 4 min read
Physio Tips & Exercises
Role Of Physiotherapy In Geriatric People | Physiotherapist For Elderly Care
Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures.
01 Aug, 2021 · 5 min read
Physio Tips & Exercises
Manual Therapy Techniques | Cb Physiotherapy Clinics
Many patients, who have never been to a physiotherapist, usually think that physiotherapy is all about doing exercises with equipment. Or it’s all about the use of electrotherapy and thermotherapy packs as a treatment intervention.
24 Jul, 2021 · 5 min read