EXERCISES CAN HELP IN MANAGING DISCECTOMY
Exercises can be helpful for individuals who have undergone a discectomy, a surgical procedure to remove a portion of a herniated disk in the spine. Exercise can help to strengthen the muscles supporting the spine, improve flexibility and range of motion, and reduce pain and other symptoms.
1.Hamstring set
Lie on your back.
Bend your affected knee to an angle as instructed by your clinician.
Pull your toes towards you.
Gently push your heel into the bed
Hold this position as instructed.
2.Quad sets
Lie on your back with your resting leg bent.
Place a rolled towel under the knee of your affected leg.
Pull your toes on your exercising leg towards you.
Clench your thigh muscles, pushing the back of your knee into the towel.
You should feel your thigh muscles tighten.
Hold this position, relax and then repeat.
3.Ankle pumps
Lie down on the bed.
Raise both feet and point your toes away from your body.
Move only your feet and keep your legs on the bed.
4.Glute sets
Lie on your back with your legs straight.
Clench your buttocks together and hold this position.
Relax and then repeat.
5.Heel slides
Lie on your back with your legs straight.
Bend the symptomatic leg as far as you can, sliding your heel towards your buttocks, keeping the knee pointing to the ceiling throughout this movement.
Slide the heel back down, reversing the movement until your leg is straight again.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a Discectomy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.