Blog: Exercise Training

Physio Tips & Exercises

10 Easy Home Exercises To Reduce Your Belly Fat

Are you looking for ways to shed the layer of belly fat that sits just under your skin? Then you need to exercise regularly. Though losing abdominal fat is tough but isn't impossible. A proper training schedule can shed stubborn pounds and get you in shape once and for all.

24 Dec, 2022 · 6 min read

Physio Tips & Exercises

Strength Training For Elderly | A Guide To Build Muscle And Power

Incorporating Strength Training into our routine is a great way to build up our physical strength. Strength Training or resistance training is an important part of any fitness regime. It is the ability to perform a given set of exercises, with ease and comfort.

14 Dec, 2022 · 5 min read

Physio Tips & Exercises

Physiotherapy And Fitness | Improve Your Athletic Performance By Carbohydrate Loading

Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need more carbohydrates and thus require carbohydrate loading.

14 Dec, 2022 · 5 min read

Physio Tips & Exercises

Top 10 Weight Loss Exercises To Burn Your Fat

Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and improve our cardiovascular health.

13 Dec, 2022 · 5 min read

Physio Tips & Exercises

10 Best Exercises For Breast Cancer Patients

Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.

27 Nov, 2021 · 5 min read

Physio Tips & Exercises

15 Most Common Sports Injuries In Athletes

Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.

30 Jun, 2021 · 9 min read

Physio Tips & Exercises

Common Soccer Injuries | Prevention And Treatment

Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.

24 Jun, 2021 · 7 min read

Physio Tips & Exercises

Pilates: Core Strengthening Exercises For Back Pain

Are you experiencing back pain? And are afraid to do strenuous exercises as a part of the treatment? If yes, then start doing Pilates to strengthen your deep abdominal muscles and pelvic floor.

13 Jun, 2021 · 5 min read

Physio Tips & Exercises

15 Best Post Covid-19 Rehabilitation Exercises

Are you feeling fatigued and anxious while performing functional activities during Post COVID-19 recovery process? If yes, then you need to get connected to your Physiotherapist and the best way to get connected is through Telerehabilitation in times of COVID-19.

08 May, 2021 · 4 min read

Physio Tips & Exercises

12 Best Postoperative Exercises For Knee Replacement

The most common questions asked by the patients after the knee replacement are, what is the expected time of recovery? or when can I get back to work? Or when can I start driving? Etc. The answer to these questions is that there is no absolute way to tell how quickly a patient will respond.

04 Apr, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Moderate Stroke

Are you or any of your loved ones suffering from a stroke? Do you feel depressed or frustrated, due to a lack of independence? Do you miss doing the activities and hobbies you used to love? If yes, then Physical therapy has a solution for you. It can help you regain your strength and mobility.

13 Mar, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Mild Stroke

Depending upon the severity of this condition, stroke can be classified as mild, moderate, or severe. Patients suffering from mild stroke have mild deficiencies in the level of consciousness, and impairments in sensory and motor functioning.

06 Mar, 2021 · 5 min read

Physio Tips & Exercises

Top 10 Stretches & Exercises To Avoid Hamstring Injuries

Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.

26 Feb, 2021 · 4 min read

Physio Tips & Exercises

Sedentary Lifestyle: Health Risks & How To Avoid Them.

Most of us are not aware of how dangerous our life can be in the long term with the limited amount of motion or activity. Sitting at the office in front of a desk for long hours, while reaching home taking a rest, and relaxing on a couch might be our routine.

29 Jan, 2021 · 3 min read

Physio Tips & Exercises

9 Key Benefits Of Physiotherapy. Who & How It Helps?

Physiotherapy combines profound information on how the body functions and uses medically proven procedures for the assessment & treatment of patients.

13 Jan, 2021 · 3 min read