Blog: Exercises

Physio Tips & Exercises

10 Best Exercises For Breast Cancer Patients

Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.

27 Nov, 2021 · 5 min read

Physio Tips & Exercises

15 Most Common Sports Injuries In Athletes

Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.

30 Jun, 2021 · 9 min read

Physio Tips & Exercises

Common Soccer Injuries | Prevention And Treatment

Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.

24 Jun, 2021 · 7 min read

Physio Tips & Exercises

Pilates: Core Strengthening Exercises For Back Pain

Are you experiencing back pain? And are afraid to do strenuous exercises as a part of the treatment? If yes, then start doing Pilates to strengthen your deep abdominal muscles and pelvic floor.

13 Jun, 2021 · 5 min read

Physio Tips & Exercises

15 Best Post Covid-19 Rehabilitation Exercises

Are you feeling fatigued and anxious while performing functional activities during Post COVID-19 recovery process? If yes, then you need to get connected to your Physiotherapist and the best way to get connected is through Telerehabilitation in times of COVID-19.

08 May, 2021 · 4 min read

Physio Tips & Exercises

Role Of Telerehabilitation In Times Of Covid-19

Undoubtedly the Covid-19 pandemic has posed many challenges all over the world. It has impacted all aspects of our lives, especially health care delivery.

01 May, 2021 · 3 min read

Physio Tips & Exercises

Guidelines & Precautions For Safe Physiotherapy Treatment During Covid-19

Do you require physiotherapy treatment for any of your health-related issues? But are afraid of visiting a nearby physiotherapy clinic and are also afraid to avail yourself the physiotherapy services at your home due to COVID-19?

09 Apr, 2021 · 6 min read

Physio Tips & Exercises

12 Best Postoperative Exercises For Knee Replacement

The most common questions asked by the patients after the knee replacement are, what is the expected time of recovery? or when can I get back to work? Or when can I start driving? Etc. The answer to these questions is that there is no absolute way to tell how quickly a patient will respond.

04 Apr, 2021 · 4 min read

Physio Tips & Exercises

World Down Syndrome Day: Managing Gross Motor Skills Via Physical Therapy

Since the year 2012, March 21 has been officially observed by the United Nations as a global awareness day for Down syndrome. Down Syndrome (DS) is a genetic disorder that causes a global delay in development, including motor function, language, and cognition.

21 Mar, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Moderate Stroke

Are you or any of your loved ones suffering from a stroke? Do you feel depressed or frustrated, due to a lack of independence? Do you miss doing the activities and hobbies you used to love? If yes, then Physical therapy has a solution for you. It can help you regain your strength and mobility.

13 Mar, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Mild Stroke

Depending upon the severity of this condition, stroke can be classified as mild, moderate, or severe. Patients suffering from mild stroke have mild deficiencies in the level of consciousness, and impairments in sensory and motor functioning.

06 Mar, 2021 · 5 min read

Physio Tips & Exercises

Top 10 Stretches & Exercises To Avoid Hamstring Injuries

Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.

26 Feb, 2021 · 4 min read

Physio Tips & Exercises

Post Natal Care & Recovery: Physiotherapy Exercises After Pregnancy

Almost within 48 hours of delivery most of the mothers are at their homes and the time taken to return to fitness varies according to the lifestyle and the type of delivery.

13 Feb, 2021 · 4 min read

Physio Tips & Exercises

Pregnancy & Physiotherapy: Exercises For Pregnant Women

One of the most common questions asked by pregnant females is, whether exercising is safe during pregnancy or not. Pregnancy is a time of tremendous musculoskeletal, physical and emotional change but we can maintain wellness by doing exercises in moderation.

06 Feb, 2021 · 3 min read

Physio Tips & Exercises

Sedentary Lifestyle: Health Risks & How To Avoid Them.

Most of us are not aware of how dangerous our life can be in the long term with the limited amount of motion or activity. Sitting at the office in front of a desk for long hours, while reaching home taking a rest, and relaxing on a couch might be our routine.

29 Jan, 2021 · 3 min read

Physio Tips & Exercises

9 Key Benefits Of Physiotherapy. Who & How It Helps?

Physiotherapy combines profound information on how the body functions and uses medically proven procedures for the assessment & treatment of patients.

13 Jan, 2021 · 3 min read

Physio Tips & Exercises

Neurological Physiotherapy In The Wake Of Global Pandemic (covid 19)

This article reviews the basic principles that underlie the subspecialty of neurological rehabilitation. Neurological rehabilitation is in many ways different from the other branches of Physical rehabilitation.

01 Oct, 2020 · 6 min read

Physio Tips & Exercises

Physiotherapy For Better Life

Physiotherapy or Physical Therapy helps people of all age groups who have some medical conditions, illness, and injury that limit the ability to function and perform a specific task. This includes Lower Back Pain, Sports and Computer related Injuries, and so on.

22 Sep, 2020 · 4 min read