Blog: Physiotherapy

Physio Tips & Exercises

Physiotherapy After Liposuction | A Way To Maintain Your Body Contour

Do you suffer from swelling, skin irregularities, and lumps after undergoing Liposuction surgery and want to manage these problems? If yes, then you should consult your physiotherapist. Physiotherapy is one of the best options to flatten and smoothen out these isolated areas.

29 May, 2022 · 6 min read

Physio Tips & Exercises

Guillain-barré Syndrome | Restoring Muscle Strength And Joint Functions By Physiotherapy

Guillain-Barré Syndrome also known as G B Syndrome is a rare medical condition that triggers the immune system of the body to attack its nervous system, specifically the peripheral nerves that are responsible for sensation and motor control.

21 May, 2022 · 8 min read

Physio Tips & Exercises

Cerebral Palsy | Improving Functional Mobility By Physical Therapy

Cerebral Palsy is the most common cause of disability in children. It encompasses a wide range of neurological motor impairments and can be severely disabling. Cerebral palsy requires treatment for optimizing an individual's motor functions.

14 May, 2022 · 6 min read

Physio Tips & Exercises

Sciatica | How Physiotherapy Management Helps In Relieving The Sciatic Nerve Pain?

If you are suffering from sciatica then please do not delay. Best outcomes can be achieved by attaining the treatment options without delay.

07 May, 2022 · 5 min read

Physio Tips & Exercises

Plantar Fasciitis | Top 10 Exercises To Relieve Heel Pain

Plantar fasciitis pain can be challenging. People suffering from plantar fasciitis usually experience pain in the sole of the foot during the morning when they first step out of bed or while standing up after sitting. Mostly, this pain and discomfort subside after moving around.

30 Apr, 2022 · 4 min read

Physio Tips & Exercises

Muscular Dystrophy: Regaining Muscle Function And Control By Physiotherapy

Muscular dystrophy (MD) is a progressive condition that begins by affecting a particular group of muscles and slowly involves the other muscles widely.

23 Apr, 2022 · 5 min read

Physio Tips & Exercises

Encephalitis: How Physiotherapy Management Helps In Reducing The Inflammation Of The Brain?

Does anyone among your loved ones suffer from encephalitis? And do you want to help them to understand and adapt to the condition and simultaneously recover from this condition? Then, this can be achieved by advising them to follow a rehabilitation program.

17 Apr, 2022 · 5 min read

Physio Tips & Exercises

Guide To Choose A Perfect Pillow For Sound Sleep - Tips By A Physiotherapist

Do you feel pain and stiffness after waking up? Then, the reason behind it can be, disturbed sleep due to bad sleeping posture. Bad sleeping posture can lead to stress and tension in the neck and shoulders because of which the person wakes up with a feeling of discomfort or pain.

10 Apr, 2022 · 6 min read

Physio Tips & Exercises

Acid Reflux | How Physiotherapy Helps In Reducing The Symptoms Of Gastroesophageal Reflux Disease?

If you experience acid reflux frequently and suffer from gastroesophageal reflux disease (GERD) then you may need to do some exercises and make several lifestyle changes. Exercise may help prevent or relieve the symptoms of acid reflux by helping you lose weight and support good digestion.

02 Apr, 2022 · 8 min read

Physio Tips & Exercises

Disc Herniation | Relieving Your Back Pain By Physiotherapy

If you suffer from back pain due to herniated disc and are afraid that you might have to live with it. Then it's time for you to relax and get ready to lead a quality life. You can return to your daily routine by availing of Physiotherapy services.

26 Mar, 2022 · 5 min read

Physio Tips & Exercises

Constipation | Managing Bowel Dysfunction With Physiotherapy

Physiotherapy is undergoing rapid growth and development to widen its horizons. A wide variety of diseases are being treated by physiotherapists. One of them is the management of constipation. Constipation occurs when the colon's muscle contraction is slow or sluggish which delays transit time.

19 Mar, 2022 · 6 min read

Physio Tips & Exercises

Multiple Sclerosis: Regaining Of Strength And Function By Physiotherapy

Multiple sclerosis (MS) is a chronic neurodegenerative condition that largely affects young adults between the ages of 20-50, and is thus often known as the great crippler of young adults.

12 Mar, 2022 · 7 min read

Physio Tips & Exercises

Poliomyelitis | Treatment And Management Of Muscle Weakness By Physiotherapy

Polio, also known as Poliomyelitis is a viral disease that destroys the nerve cells, it is present in the spinal cord, causing muscle weakness or paralysis to some parts of the body. It is a contagious disease caused by a poliovirus - Picornaviridae.

05 Mar, 2022 · 6 min read

Physio Tips & Exercises

Top 10 Stretching Exercises For Scoliosis

Human body functions more efficiently and effortlessly when it is in a better alignment, we cannot move properly if we do not start from a proper position.

26 Feb, 2022 · 7 min read

Physio Tips & Exercises

Hemiparesis | Training And Re-education Of Muscle Weakness By Physiotherapy

Hemiparesis is a condition, in which there is weakness on one side of the body that can occur due to the secondary effect of injury to the central nervous system. Because of this, the treatment of this condition involves engaging the central nervous system's natural ability to heal itself.

19 Feb, 2022 · 5 min read

Physio Tips & Exercises

Physiotherapy Walking Aids And Their Use To Gain Mobility After An Injury

If you suffer from a stroke or any injury in your leg or foot, then you need to use a walking aid during the process of healing or recovery. These essential walking aids are recommended by your physiotherapist, they include crutches, a cane, a walker, etc.

12 Feb, 2022 · 5 min read

Physio Tips & Exercises

Recovering From Omicron | How Physiotherapy Helps To Regain Strength After Covid-19?

Omicron is a variant of global concern as it has high transmissibility, though the variant causes less damage to the lungs and less severe disease when compared to other variants. In most cases, it causes severe myalgia, body pain, and lethargy, even after recovery.

06 Feb, 2022 · 4 min read

Physio Tips & Exercises

Parkinson’s Disease | How To Manage It By Physiotherapy?

Parkinson's disease is a complex neurodegenerative disorder that causes motor and non-motor symptoms, including cognitive impairments. Though there is no permanent cure for Parkinson's disease, but drug treatments, surgery, and other therapies are employed to relieve these symptoms.

29 Jan, 2022 · 5 min read