Blog: Rehabilitation

Physio Tips & Exercises

World Down Syndrome Day: Managing Gross Motor Skills Via Physical Therapy

Since the year 2012, March 21 has been officially observed by the United Nations as a global awareness day for Down syndrome. Down Syndrome (DS) is a genetic disorder that causes a global delay in development, including motor function, language, and cognition.

21 Mar, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Moderate Stroke

Are you or any of your loved ones suffering from a stroke? Do you feel depressed or frustrated, due to a lack of independence? Do you miss doing the activities and hobbies you used to love? If yes, then Physical therapy has a solution for you. It can help you regain your strength and mobility.

13 Mar, 2021 · 4 min read

Physio Tips & Exercises

Top 10 Exercises For Mild Stroke

Depending upon the severity of this condition, stroke can be classified as mild, moderate, or severe. Patients suffering from mild stroke have mild deficiencies in the level of consciousness, and impairments in sensory and motor functioning.

06 Mar, 2021 · 5 min read

Physio Tips & Exercises

Top 10 Stretches & Exercises To Avoid Hamstring Injuries

Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.

26 Feb, 2021 · 4 min read

Physio Tips & Exercises

How Osteoarthritis Affects Our Body? Its Pathophysiology

Do you suffer from swollen, painful, and restricted joint movements? Are you diagnosed with Osteoarthritis? If yes, then you should start taking treatment and should also self-educate yourself regarding this condition.

20 Feb, 2021 · 4 min read

Physio Tips & Exercises

Post Natal Care & Recovery: Physiotherapy Exercises After Pregnancy

Almost within 48 hours of delivery most of the mothers are at their homes and the time taken to return to fitness varies according to the lifestyle and the type of delivery.

13 Feb, 2021 · 4 min read

Physio Tips & Exercises

5 Signs You Might Need Physiotherapy.

Pains and aches are common, whether it is a twinge after exercising or stiffness in joints caused by an injury, or any specific health condition.

17 Dec, 2020 · 3 min read

Physio Tips & Exercises

When To Avail Physiotherapy At Home?

Taking Physiotherapy at home service is quite common these days when you are looking for physiotherapy treatment. It is particularly beneficial to avail of such a service when the patient is bedridden and going to a clinic nearby is not possible.

10 Dec, 2020 · 3 min read

Physio Tips & Exercises

How To Choose A Physiotherapist? 6 Things To Consider.

Physiotherapists like any other health professional are governed by strict service standards and have different areas of expertise. Whether you are suffering from a specific health condition or have suffered an injury choosing an ideal physiotherapist is really important.

24 Nov, 2020 · 3 min read

Physio Tips & Exercises

What Is Tailbone Pain And How Physiotherapy Can Help!

People often experience a dull ache, which changes to sharp or throbbing pain with activities such as getting up from a sitting position or prolonged sitting.

11 Nov, 2020 · 4 min read

Physio Tips & Exercises

World Stroke Day: Managing Post Stroke Rehab By Physiotherapy

October 29 celebrated as World Stroke Day, seeks to emphasize the serious nature and high rates of stroke. This day is also observed to raise awareness about disease prevention and therapy and ensure better survivor support and treatment.

28 Oct, 2020 · 5 min read

Physio Tips & Exercises

World Arthritis Day: Managing Arthritis – Causes, Prevention & Treatment.

Arthritis, the second most common rheumatologic problem is also the most frequent joint ailment affecting the quality of life with a prevalence of around 40% among the population. It is a serious disease with significant financial and socioeconomic implications.

12 Oct, 2020 · 4 min read

Physio Tips & Exercises

Neurological Physiotherapy In The Wake Of Global Pandemic (covid 19)

This article reviews the basic principles that underlie the subspecialty of neurological rehabilitation. Neurological rehabilitation is in many ways different from the other branches of Physical rehabilitation.

01 Oct, 2020 · 6 min read

Physio Tips & Exercises

Physiotherapy For Better Life

Physiotherapy or Physical Therapy helps people of all age groups who have some medical conditions, illness, and injury that limit the ability to function and perform a specific task. This includes Lower Back Pain, Sports and Computer related Injuries, and so on.

22 Sep, 2020 · 4 min read

Physio Tips & Exercises

What Is Knee Bursitis & How Physiotherapy Can Help?

Bursitis is an inflammation in one of the small fluid-filled sacs (bursae) often found near joints in the body. It can be very painful and limit mobility. The inflammation can result when too much pressure is put on one of these sacs (a bursa).

26 Feb, 2020 · 6 min read

Physio Tips & Exercises

Physiotherapy: Non Surgical Drug Free Treatment

Physiotherapy- Non-Surgical / Drug-Free Treatment Physiotherapy is a medical treatment for the problems of joints, muscles, or nerves by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.

12 Dec, 2019 · 3 min read