Blog: Sports Physiotherapy

Physio Tips & Exercises

How To Recover From A Running Sports Injury?

When you're riding high and getting closer to your goal, injury often swoops in, throwing you off balance. We know firsthand the exasperation and fury that well up when you witness your painstakingly crafted physique and fitness fade away bit by bit.

23 Jun, 2023 · 5 min read

Physio Tips & Exercises

Beyond Your Limits | How High-intensity Sports Can Impact Your Musculoskeletal Health?

High-intensity sports, such as sprinting, weightlifting, and high-intensity interval training (HIIT), are popular forms of exercise that have a significant impact on the musculoskeletal system.

06 Mar, 2023 · 4 min read

Physio Tips & Exercises

10 Common Myths And Facts About Physiotherapy That You Need To Know

There is a tremendous rise in the demand for physiotherapy as patients have been experiencing continuous positive results from it. Though we are all familiar with physiotherapy, as most of us shall have availed the service for ourselves or any of our near ones.

14 Jan, 2023 · 5 min read

Physio Tips & Exercises

Physiotherapy And Fitness | Improve Your Athletic Performance By Carbohydrate Loading

Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need more carbohydrates and thus require carbohydrate loading.

14 Dec, 2022 · 5 min read

Physio Tips & Exercises

Blood Flow Restriction Training : A New Fitness Technique For Athletes

Certain people suffer from muscle weakness or stiffness due to conditions like Chronic pain, Post-operative weakness, Post-trauma muscle atrophy, etc. Such people require high load resistance training for improving muscular strength and obtaining muscle hypertrophy.

06 Aug, 2022 · 5 min read

Physio Tips & Exercises

Common Hockey Injuries | Prevention And Treatment

Field hockey is one of the most popular sports, with an injury rate of 6.3% per 1000 athletes. The mechanism of injury can be intrinsic or extrinsic, the extrinsic injury may be caused by a stick or a ball and intrinsic injury may be caused due to overuse or internal force acting on the muscles…

06 Jul, 2021 · 6 min read

Physio Tips & Exercises

15 Most Common Sports Injuries In Athletes

Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.

30 Jun, 2021 · 9 min read

Physio Tips & Exercises

Common Soccer Injuries | Prevention And Treatment

Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.

24 Jun, 2021 · 7 min read

Physio Tips & Exercises

Top 10 Stretches & Exercises To Avoid Hamstring Injuries

Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.

26 Feb, 2021 · 4 min read

Physio Tips & Exercises

5 Signs You Might Need Physiotherapy.

Pains and aches are common, whether it is a twinge after exercising or stiffness in joints caused by an injury, or any specific health condition.

17 Dec, 2020 · 3 min read

Physio Tips & Exercises

How To Choose A Physiotherapist? 6 Things To Consider.

Physiotherapists like any other health professional are governed by strict service standards and have different areas of expertise. Whether you are suffering from a specific health condition or have suffered an injury choosing an ideal physiotherapist is really important.

24 Nov, 2020 · 3 min read

Physio Tips & Exercises

Physiotherapy In India

Our modern lifestyle with all perks and benefits has started showing its adverse results on our body by developing neck and back strain and knee pain on an everyday basis and many more but this is just not restricted to adults even kids are affected with our modern lifestyle’s Physiotherapy in…

16 Jan, 2020 · 4 min read

Physio Tips & Exercises

Physiotherapy: Non Surgical Drug Free Treatment

Physiotherapy- Non-Surgical / Drug-Free Treatment Physiotherapy is a medical treatment for the problems of joints, muscles, or nerves by physical methods such as massage, heat treatment, and exercise rather than by drugs or surgery.

12 Dec, 2019 · 3 min read