Blog: Trigger Points
Articles tagged "Trigger Points" from our clinical team.
Physio Tips & Exercises
Breaking The Cycle Of Muscle Spasm And Pain With Myofascial Release
Muscle spasms are one of the most common yet misunderstood causes of pain and movement restriction. Whether they appear in the neck, back, shoulders, or legs, spasms can be extremely uncomfortable and may even stop a person from carrying out simple daily tasks.
04 Dec, 2025 · 5 min read
Physio Tips & Exercises
What’s Causing That Pain Under Your Shoulder Blade? 7 Possible Reasons And How Physiotherapy Can Help You Fix It
Pain under the shoulder blade (also called the scapula) can be a nagging, uncomfortable issue that interferes with daily life. Whether it appears as a dull ache or a sharp stab, this kind of pain can stem from a variety of causes—some minor, others more serious.
26 Jul, 2025 · 5 min read
Physio Tips & Exercises
Role Of Electrical Dry Needling In Physiotherapy | A Modern Approach To Pain Management And Recovery
In the evolving world of physiotherapy, various techniques are continuously being explored to improve treatment outcomes for patients. One such innovative method is electrical dry needling (EDN).
29 Sep, 2024 · 4 min read
Physio Tips & Exercises
Enhancing Flexibility | Understanding Muscle Tightness And The Role Of Physiotherapy
Muscle tightness is a common complaint experienced by people of all ages, whether due to intense workouts, poor posture, or stress. That uncomfortable tension you feel in your muscles often limits flexibility and can lead to discomfort or even pain.
29 Sep, 2024 · 6 min readShowing 4 of 4