The CB Physiotherapy Blog
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
How Physiotherapy Can Relieve Lateral Knee Pain After Acl Surgery And Aid Your Recovery?
Anterior cruciate ligament (ACL) reconstruction is a common surgical procedure that is performed to repair a torn ACL in the knee. While the surgery is generally successful in restoring stability to the knee joint, some patients may experience lateral knee pain after the surgery.
01 Apr, 2023 · 4 min read
Physio Tips & Exercises
Genu Varum In Kids | A Physiotherapy Approach For Better Health.
Genu varum, also known as "bow legs," is a condition in which the legs curve outward at the knees while the feet and ankles touch. While many infants are born with bow legs, the condition typically resolves on its own by age two or three.
30 Mar, 2023 · 4 min read
Physio Tips & Exercises
Managing Genu Valgus In Children | Strengthening And Stretching Of Stiff Muscles For Improved Growth
Genu valgus deformity, commonly known as knock knees, is a condition where the knees come together while the feet are apart. This deformity is quite common in children and can cause various issues such as knee pain, joint pain, and difficulty in walking.
27 Mar, 2023 · 4 min read
Physio Tips & Exercises
Rehabilitating Your Acl | A Physiotherapy Guide For Various Degrees Of Acl Injury
ACL (Anterior Cruciate Ligament) injury is a common type of knee injury that can range from minor sprains to complete tears. The ACL is a vital ligament that stabilizes the knee joint. When it is injured, it can cause pain, instability, and reduced function in the knee.
24 Mar, 2023 · 4 min read
Physio Tips & Exercises
Neck Collars For Neck Pain And Injuries | A Comprehensive Guide For Effective Relief
A neck collar, also known as a cervical collar, is a medical device that is worn around the neck to support and immobilize the cervical spine.
19 Mar, 2023 · 5 min read
Physio Tips & Exercises
Building Leg Strength And Stability | Benefits And Risks Of Deep Squats
If you ask any fitness enthusiast or your physiotherapist about the most effective exercise, then chances are they will tell you it's the "King of the Exercises" - the squat.
16 Mar, 2023 · 6 min read
Physio Tips & Exercises
Recovering From Spinal Surgery | Expert Tips For A Faster And More Safer Rehabilitation
Spinal surgery is a major procedure that can help alleviate chronic back pain, improve mobility, and prevent further damage to the spine. While the recovery process can be challenging, there are several do's and don'ts that can help patients recover as quickly and comfortably as possible.
11 Mar, 2023 · 5 min read
Physio Tips & Exercises
Physiotherapy For Meniscal Tears | A Guide To Optimal Recovery
Meniscal Tears are a common injury that can occur in the knee joint. They often result from twisting or rotating the knee forcefully while weight is being applied to it. Meniscal Injuries can cause Knee pain, swelling, and limited mobility in the knee, which can greatly affect daily life.
09 Mar, 2023 · 5 min read
Physio Tips & Exercises
Beyond Your Limits | How High-intensity Sports Can Impact Your Musculoskeletal Health?
High-intensity sports, such as sprinting, weightlifting, and high-intensity interval training (HIIT), are popular forms of exercise that have a significant impact on the musculoskeletal system.
06 Mar, 2023 · 4 min read
Physio Tips & Exercises
Spring Into Action | Effective Strategies For Preventing Common Spring Injuries With Physiotherapy
Spring is a season that brings new life and energy after a long and dreary winter. But as the weather warms up, people tend to get more active and engage in outdoor activities. Unfortunately, this increase in physical activity can also lead to an increase in injuries.
06 Mar, 2023 · 4 min read
Physio Tips & Exercises
Post-burn Physiotherapy: Rehabilitation Of Patients From Third-degree Burns
Burn injuries can have devastating consequences, and third-degree burns are the most severe type of burn injury. Third-degree burns affect all layers of the skin and underlying tissues and can cause permanent damage to the skin and muscles.
26 Feb, 2023 · 4 min read
Physio Tips & Exercises
What Are The Chiropractor Charges In Bangalore?
Chiropractic treatment is a form of alternative medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, especially the spine.
25 Feb, 2023 · 3 min read
Physio Tips & Exercises
Understanding Hip Pain: Common Causes And Effective Physiotherapy Treatment
Do you suffer from hip pain and feel frustrated due to it? As you are unable to walk, run or jump. Then go through this blog, to find the common causes of hip pain and ways to alleviate your pain. Hip pain is sometimes a debilitating condition that affects people of all ages and lifestyles.
19 Feb, 2023 · 5 min read
Physio Tips & Exercises
What Are The Chiropractor Charges In Delhi?
Are you considering seeing a chiropractor for your back pain or other health issues? While chiropractic care can provide numerous benefits, including pain relief and improved range of motion, one thing you may be wondering about is the cost.
18 Feb, 2023 · 4 min read
Physio Tips & Exercises
Best Exercises During Pregnancy For Each Trimester
Exercise during pregnancy is generally safe for most women and can have many benefits for both the mother and the baby. Regular physical activity can help improve mood, increase energy levels, prevent excessive weight gain, and improve sleep.
12 Feb, 2023 · 7 min read
Physio Tips & Exercises
What Is The Cost Of Physiotherapy In Bangalore?
Bangalore, also known as the Silicon Valley of India, is home to a thriving healthcare industry, including physiotherapy.
11 Feb, 2023 · 3 min read
Physio Tips & Exercises
Understanding Motor Neuron Lesions And Associated Diseases
Motor neurons are a crucial component of the nervous system, responsible for transmitting signals from the brain to the muscles.
04 Feb, 2023 · 4 min read
Physio Tips & Exercises
Isaac's Syndrome - A Rare Disease
India alone accounts for almost 70 million rare disease patients. Most of the patients suffering from these rare conditions lived meaningful lives long before their diagnosis.
02 Feb, 2023 · 3 min read