The CB Physiotherapy Blog
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
World Mental Health Day 2022 | Healthy Mind Leads To A Healthy Body
Every year World Mental Health Day is observed on 10th October. Nowadays mental health disorders are becoming more common. Mental disorders like depression, anxiety, and stress not only affect your mental health but also your physical strength.
14 Dec, 2022 · 4 min read
Physio Tips & Exercises
Physiotherapy And Fitness | Improve Your Athletic Performance By Carbohydrate Loading
Carbohydrates are the main source of fuel that our body requires while exercising. During Exercise, our body utilizes carbohydrates and fats to produce energy. Higher-intensity exercises need more carbohydrates and thus require carbohydrate loading.
14 Dec, 2022 · 5 min read
Physio Tips & Exercises
World Heart Day | Maintaining Your Heart Health By Physiotherapy
29th September 2022 is celebrated as World Heart day. This day is observed to cater to and manage the needs of the increasing number of patients who have undergone cardiac surgery.
14 Dec, 2022 · 5 min read
Physio Tips & Exercises
Dementia | Top 10 Exercises For Patients With Alzheimer’s Disease
World Alzheimer’s Day is observed on the 24th of September every year, to raise awareness about Alzheimer’s disease. This day is viewed as an opportunity to find new ways of fighting the effects of this disease and regulate the increasing number of Alzheimer’s cases all over the world.
14 Dec, 2022 · 4 min read
Physio Tips & Exercises
Top 10 Exercises And Stretches For Rotator Cuff Injury
A rotator cuff is a versatile group of muscles in the shoulder joint. Repetitive overhead movements, throwing movements, or reaching tasks at work can irritate the rotator cuff tendons. To prevent the risk of injury to these muscles, weekly strengthening and neuromuscular exercises are advisable.
14 Dec, 2022 · 5 min read
Physio Tips & Exercises
World Physiotherapy Day 2022 | Exercises For The Prevention And Management Of Osteoarthritis
Every year World Physiotherapy Day is observed on the 8th of September. This day is celebrated to recognize the importance of physiotherapy in our lives. Physiotherapy plays an important role in keeping our bodies healthy and fit. Several diseases can be cured with the help of Physiotherapy.
13 Dec, 2022 · 4 min read
Physio Tips & Exercises
Top 10 Weight Loss Exercises To Burn Your Fat
Are you someone who wants to lose weight to live a healthy life, then to achieve this you need to start exercising. We all know that incorporating exercise into our routines helps us lose weight and improve our cardiovascular health.
13 Dec, 2022 · 5 min read
Physio Tips & Exercises
Top 10 Strengthening Exercises For Frozen Shoulder In Diabetic Patients
The global prevalence of diabetes has risen dramatically in the last few decades, and currently affects millions of people around the world.
13 Dec, 2022 · 4 min read
Physio Tips & Exercises
Fibromyalgia: Management Of Chronic Pain And Fatigue By Physiotherapy
Fibromyalgia (FM) is a medical condition that affects millions of people around the world. It is a syndrome characterized by generalized chronic musculoskeletal pain for more than 3 months duration.
22 Aug, 2022 · 3 min read
Physio Tips & Exercises
10 Benefits Of Physiotherapy For Geriatric People
As we grow old, our body undergoes many physical as well as mental changes. These changes include a decrease in bone density, reduced muscle strength, and increased body fat.
14 Aug, 2022 · 6 min read
Physio Tips & Exercises
Blood Flow Restriction Training : A New Fitness Technique For Athletes
Certain people suffer from muscle weakness or stiffness due to conditions like Chronic pain, Post-operative weakness, Post-trauma muscle atrophy, etc. Such people require high load resistance training for improving muscular strength and obtaining muscle hypertrophy.
06 Aug, 2022 · 5 min read
Physio Tips & Exercises
Top 10 Stretching And Strengthening Exercises For Lower Back
Exercises and Physical activity is what makes our body healthy and fit. Inactivity and Immobility is what weakens our abdominal and back muscles thus making them more prone to strain. Stiff muscles put a strain on the vertebrae hence limiting the spine's natural movements.
31 Jul, 2022 · 5 min read
Physio Tips & Exercises
Top 10 Plyometric Exercises To Strengthen Your Whole Body
To increase your muscle power and strength adopt plyometric exercises. Plyometrics are powerful aerobic exercises with high impact potential. If you have the stamina to do plyometric exercises, you should start slowly with easier ones before attempting the more challenging movements.
22 Jul, 2022 · 6 min read
Physio Tips & Exercises
Plyometrics | Advanced Physiotherapy Program To Enhance Strength And Power
In modern-day fitness, Plyometric training has now been incorporated into the exercise training program. Plyometric exercises are powerful aerobic exercises used to increase muscle strength and endurance, thus requiring an individual to exert their muscles to the maximum potential in short periods.
17 Jul, 2022 · 4 min read
Physio Tips & Exercises
What Is Abdominal Tear? What Was The Risk For Rafael Nadal To Play In Wimbledon Semifinals?
Like many sports, playing tennis can also lead to serious injuries. These injuries can occur mostly in the upper body, due to the sudden force required to hit the ball over and over again.
07 Jul, 2022 · 5 min read
Physio Tips & Exercises
Infant Head Shape | How Physiotherapy Can Help Attain A Round Head?
In a few babies at the time of birth, the head doesn’t look like the charming cue ball which you would have imagined. Instead, it may appear cone-shaped, asymmetrical, or have a flat spot on one side. This can occur because of the vaginal delivery, in which a female has to push for a longer time.
03 Jul, 2022 · 4 min read
Physio Tips & Exercises
Post-concussion Rehabilitation | How Physiotherapy Can Help In Improving The Functionality Of Body?
Concussion has received a lot of attention in recent years. A concussion is a rehabilitative brain injury that can affect your life, and cause various cognitive, physical, and behavioral symptoms.
25 Jun, 2022 · 4 min read
Physio Tips & Exercises
Electrotherapy Modalities | Various Advanced Physiotherapy Interventions For Pain Management
In the world of physiotherapy, an electrical modality is considered a kind of therapeutic agent that helps physiotherapists in rendering treatment to their patients.
19 Jun, 2022 · 7 min read