The CB Physiotherapy Blog
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
Recovering From Omicron | How Physiotherapy Helps To Regain Strength After Covid-19?
Omicron is a variant of global concern as it has high transmissibility, though the variant causes less damage to the lungs and less severe disease when compared to other variants. In most cases, it causes severe myalgia, body pain, and lethargy, even after recovery.
06 Feb, 2022 · 4 min read
Physio Tips & Exercises
Parkinson’s Disease | How To Manage It By Physiotherapy?
Parkinson's disease is a complex neurodegenerative disorder that causes motor and non-motor symptoms, including cognitive impairments. Though there is no permanent cure for Parkinson's disease, but drug treatments, surgery, and other therapies are employed to relieve these symptoms.
29 Jan, 2022 · 5 min read
Physio Tips & Exercises
Chronic Fatigue Syndrome | Managing Physical Inactivity By Physiotherapy
Chronic fatigue syndrome (CFS) is a medical condition, in which the person suffers from extreme fatigue, and tiredness, accompanied by other symptoms that are present for six months or more. Fatigue gets aggravated by physical or mental activity that does not improve with rest.
22 Jan, 2022 · 4 min read
Physio Tips & Exercises
Lymphedema | Managing Blocked Lymph Nodes By Physiotherapy
Lymphedema is a chronic progressive medical condition that occurs due to the increase in the collection of lymphatic fluid in the body. It occurs due to the blockage in the lymph nodes thus preventing proper drainage of lymph fluid.
15 Jan, 2022 · 4 min read
Physio Tips & Exercises
Cardiac Rehabilitation | Best Exercises After Heart Surgery
After the cardiac surgery, patients usually experience pain in the chest area, fatigue, and decreased exercise tolerance till recovery. So to enhance the process of recovery and promote independence, Physiotherapy plays a very crucial role.
09 Jan, 2022 · 6 min read
Physio Tips & Exercises
Insomnia: Top 10 Breathing Exercises For Better Sleep
You're not alone if you find it difficult to fall asleep. Having a sleep disorder which is known as insomnia is a big challenge for many people, but it can be made easier by doing a few minutes of mild to moderate exercise.
01 Jan, 2022 · 4 min read
Physio Tips & Exercises
How To Treat Vertigo And Dizziness With Physiotherapy?
Vertigo has nowadays become one of the most common reasons for adults to visit their doctors. The person suffering from vertigo usually feels as if the room is spinning, even may also feel an imbalance and visual disturbances.
26 Dec, 2021 · 4 min read
Physio Tips & Exercises
Cervicogenic Headache: Managing Your Head Pain With Physiotherapy Treatment
Cervicogenic headaches can give you a troublesome time and not let you concentrate on your work due to the excruciating head pain. Though cervicogenic headaches can be treated by drugs but physiotherapy treatment is one of the best-known solutions.
18 Dec, 2021 · 4 min read
Physio Tips & Exercises
Top 10 Exercises For Cerebellar Ataxia Patients
Does anyone around you have difficulty in walking, holding things, or speaking? And is also diagnosed with cerebral ataxia. Then you should certainly help him/her to pursue the right treatment as early as possible.
12 Dec, 2021 · 4 min read
Physio Tips & Exercises
Diabetes And Exercises : Managing Blood Sugar Levels With Physiotherapy
Diabetes is one of the most prevalent diseases in the modern world but if treated early can reduce the risks of progression to diabetic neuropathy or autonomic neuropathy.
04 Dec, 2021 · 4 min read
Physio Tips & Exercises
10 Best Exercises For Breast Cancer Patients
Has anyone around you developed breast cancer? And has also undergone surgical treatment like breast reconstruction, lymph node removal, mastectomy, breast reconstruction, etc.
27 Nov, 2021 · 5 min read
Physio Tips & Exercises
Physiotherapy For Child's Developmental Delay | Its Role And Importance
Do you suspect that your toddler is not developing on schedule and has a developmental delay? If yes, then you need to be vigilant and request a developmental screening test for your child.
20 Nov, 2021 · 5 min read
Physio Tips & Exercises
Management And Prevention Of Bowel Dysfunction By Physiotherapy
Do you or anyone dear to you suffer from bowel incontinence? Is it due to intake of different kinds of medications or after having undergone a certain surgery? Then a proper assessment followed by the treatment is necessary to relieve the condition. Physiotherapy can be one of the interventions.
13 Nov, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Exercises For Hip Arthritis Pain
Hips hurt for a variety of reasons, arthritis can be one of them. Hip Arthritis causes pain and mobility problems making it difficult for the individual to do everyday activities, but if treated early, quality of life can be preserved.
05 Nov, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Easy Exercises For Patellofemoral Syndrome (runner's Knee)
Are you unable to climb the stairs, Do Squats, or Jump? Does it hurt somewhere in the front part of your knee, when you sit for a prolonged time? The reason for this problem might be Patellofemoral pain syndrome (PFPS).
31 Oct, 2021 · 5 min read
Physio Tips & Exercises
Shockwave Therapy | Its Importance In Modern Day Physiotherapy Treatment
Are you suffering from joint pain or muscular pain, and you have taken many treatments which have not worked? Then try Shockwave Therapy. Shockwave therapy is a non-surgical non-invasive treatment procedure used all over the world for treating a wide variety of painful conditions in your body.
23 Oct, 2021 · 4 min read
Physio Tips & Exercises
Arthritis | Its Treatment And Management By Physiotherapy
Are you suffering from Arthritis and are taking painkillers to suppress the pain caused by this condition? Then you should immediately take proper treatment before this condition progresses to a level where it might restrict the movement of the affected joints.
17 Oct, 2021 · 5 min read
Physio Tips & Exercises
Joint Mobilization | How Does It Help In Increasing The Range Of Motion?
Are you unable to move your joints after a long period of immobilization, overuse, or trauma? If yes, then to restore the normal movement of these affected joints you require early treatment. One such treatment technique used is Joint mobilization.
09 Oct, 2021 · 3 min read