The CB Physiotherapy Blog
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
10 Best Aerobic Exercises For Cardiovascular Fitness
Physical inactivity is identified as the fourth leading risk factor for global mortality. Inactivity is found to be a significant risk factor for many health conditions like Coronary Heart disease, Stroke, Diabetes, and Cancer.
03 Oct, 2021 · 5 min read
Physio Tips & Exercises
Ankle Sprain | Physiotherapy Management And Prevention.
Have you ever lost balance and suffered a foot twist, while landing on your ankle? If yes, then this is a condition of “ankle sprain”.
25 Sep, 2021 · 6 min read
Physio Tips & Exercises
Top Active Range Of Motion Exercises For Upper And Lower Body
Have you heard of someone complaining of tired legs, aching ankles or stiffness, while getting out of bed? These are all common symptoms of past injuries or aging. Decreased movement at a joint can cause many problems, ranging from functional disability to psychological fears.
17 Sep, 2021 · 6 min read
Physio Tips & Exercises
Returning To Sports After Back Pain: Role Of Physiotherapy?
Do you suffer from back pain while bending over and standing up? And want to get back to running? Then doing the right kind of exercises without straining your back, can help you relieve your back pain.
12 Sep, 2021 · 4 min read
Physio Tips & Exercises
Celebrating World Physiotherapy Day 2021: Managing Long Covid Symptoms With Physical Therapy
Individuals who have suffered from COVID-19 can experience prolonged symptoms lasting for weeks to months even after the infection has gone, ultimately resulting in "LONG COVID".
07 Sep, 2021 · 4 min read
Physio Tips & Exercises
Muscle Strain: Its Physiotherapy Treatment And Prevention
Although different sports cause different injuries and complications, but muscle strains are by far the most common of all sports-related injuries. Muscle strain also known as muscle tear or pulled muscle, often happens when a muscle is stretched beyond its normal range, by sudden pressure.
07 Sep, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Core-strengthening Exercises For Athletes
Whether you are playing in the field or doing some workouts, your body requires equilibrium and stability. Stability is provided by the strong core muscles which ultimately help to stabilize the body, support the spine, and enhance overall fitness.
30 Aug, 2021 · 6 min read
Physio Tips & Exercises
Increasing The Access Of Advanced Physiotherapy Services : Cb Physiotherapy Center In Safdarjung, Delhi
We often tend to ignore our health, especially pain in our joints and muscles due to our fast lives and never-ending work.
21 Aug, 2021 · 5 min read
Physio Tips & Exercises
12 Best Foot Strengthening Exercises For Runners
Are you a sportsperson? Do you suffer from pain while running due to excessive soreness in your feet after the hard workouts? Then yes, foot strengthening exercises can be an easy solution to your problems.
14 Aug, 2021 · 5 min read
Physio Tips & Exercises
Osteoporosis: Physiotherapy Management And Prevention
Osteoporosis or low-density bone is a health problem that causes disability and various complications in the sufferers.
08 Aug, 2021 · 4 min read
Physio Tips & Exercises
Role Of Physiotherapy In Geriatric People | Physiotherapist For Elderly Care
Aging or getting old makes our body go through many physical changes. These changes usually cause a decrease in muscle strength, bone density, body coordination, and even make the joints stiffer, which sometimes can lead to falls and fractures.
01 Aug, 2021 · 5 min read
Physio Tips & Exercises
Manual Therapy Techniques | Cb Physiotherapy Clinics
Many patients, who have never been to a physiotherapist, usually think that physiotherapy is all about doing exercises with equipment. Or it’s all about the use of electrotherapy and thermotherapy packs as a treatment intervention.
24 Jul, 2021 · 5 min read
Physio Tips & Exercises
Quality Devices For Better Outcomes At Cb Physiotherapy Clinics
Like any other health professions, physical therapy has also moved from quantity-based care to quality-based care. Technological advancement in physiotherapy has improved the standard for delivering services to the patients.
18 Jul, 2021 · 5 min read
Physio Tips & Exercises
10 Benefits Of Visiting A Physiotherapy Clinic
Do you often face the dilemma of not being able to decide whether or not to visit the clinic? Then, this blog is undoubtedly the perfect solution to decide that.
11 Jul, 2021 · 5 min read
Physio Tips & Exercises
Common Hockey Injuries | Prevention And Treatment
Field hockey is one of the most popular sports, with an injury rate of 6.3% per 1000 athletes. The mechanism of injury can be intrinsic or extrinsic, the extrinsic injury may be caused by a stick or a ball and intrinsic injury may be caused due to overuse or internal force acting on the muscles…
06 Jul, 2021 · 6 min read
Physio Tips & Exercises
15 Most Common Sports Injuries In Athletes
Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.
30 Jun, 2021 · 9 min read
Physio Tips & Exercises
Common Cricket Injuries | Prevention And Treatment
Cricket is a very common game known to everyone. It is a game that involves the physical engagement or involvement of the player depending upon his role in the team.
26 Jun, 2021 · 7 min read
Physio Tips & Exercises
Common Soccer Injuries | Prevention And Treatment
Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.
24 Jun, 2021 · 7 min read