The CB Physiotherapy Blog
Recovery guides, condition explainers and expert advice from our clinical team.
Physio Tips & Exercises
Common Tennis Injuries | Prevention And Treatment
As we are all familiar with the world-famous sport - Tennis, which being a high-impact sport demanding full-body participation during running, serving, and attaining different positions while performing on the court.
19 Jun, 2021 · 8 min read
Physio Tips & Exercises
Pilates: Core Strengthening Exercises For Back Pain
Are you experiencing back pain? And are afraid to do strenuous exercises as a part of the treatment? If yes, then start doing Pilates to strengthen your deep abdominal muscles and pelvic floor.
13 Jun, 2021 · 5 min read
Physio Tips & Exercises
Post Covid-19: 15 Easy And Simple Breathing Exercises
After recovering from COVID-19, breathlessness, and fatigue are long-term complications that need treatment. It occurs due to the decrease in the oxygen supply to the body. Oxygen breaks down glucose and stores the generated energy in cells and muscles.
04 Jun, 2021 · 5 min read
Physio Tips & Exercises
Proning: Self-care Breathing Exercise For Covid-19 Patients
Coronavirus has reached its deadly stage. It has been observed that patients suffering from COVID-19 have difficulty in breathing which causes a rapid decrease in their blood oxygen levels.
29 May, 2021 · 4 min read
Physio Tips & Exercises
Covid-19: Home Exercises To Maintain Strength And Mobility
Remaining active during this pandemic has become another big challenge for people all over the world. Social restrictions caused by COVID-19 continue to affect all of us. Being stuck at home and avoiding public gatherings has not only affected our mental health but also our physical activity.
21 May, 2021 · 7 min read
Physio Tips & Exercises
Covid-19 And Related Lung Pathology
Let us go back to the time when COVID -19 was declared a pandemic. At the end of 2019, a new virus, Coronavirus known as Severe Acute Respiratory Syndrome Corona Virus-2 or SARS-CoV2, caused an infection called COVID-19.
15 May, 2021 · 4 min read
Physio Tips & Exercises
15 Best Post Covid-19 Rehabilitation Exercises
Are you feeling fatigued and anxious while performing functional activities during Post COVID-19 recovery process? If yes, then you need to get connected to your Physiotherapist and the best way to get connected is through Telerehabilitation in times of COVID-19.
08 May, 2021 · 4 min read
Physio Tips & Exercises
Role Of Telerehabilitation In Times Of Covid-19
Undoubtedly the Covid-19 pandemic has posed many challenges all over the world. It has impacted all aspects of our lives, especially health care delivery.
01 May, 2021 · 3 min read
Physio Tips & Exercises
Physiotherapy Rehabilitation For Covid-19 Patients: Its Role And Importance
COVID-19 pandemic has created a complex scenario. It is spreading rapidly and infecting individuals globally, leading to various types of complications and functional impairments after recovery.
27 Apr, 2021 · 6 min read
Physio Tips & Exercises
What Not To Do After Hip Replacement Surgery?
If someone you care for has undergone hip replacement surgery, it's important to know the precautions they should take after hip replacement.
18 Apr, 2021 · 3 min read
Physio Tips & Exercises
Guidelines & Precautions For Safe Physiotherapy Treatment During Covid-19
Do you require physiotherapy treatment for any of your health-related issues? But are afraid of visiting a nearby physiotherapy clinic and are also afraid to avail yourself the physiotherapy services at your home due to COVID-19?
09 Apr, 2021 · 6 min read
Physio Tips & Exercises
12 Best Postoperative Exercises For Knee Replacement
The most common questions asked by the patients after the knee replacement are, what is the expected time of recovery? or when can I get back to work? Or when can I start driving? Etc. The answer to these questions is that there is no absolute way to tell how quickly a patient will respond.
04 Apr, 2021 · 4 min read
Physio Tips & Exercises
Post-stroke Rehabilitation: How To Regain Strength And Mobility
Stroke is a life-changing condition, which leads to physical disability and mental setbacks. After returning from the hospital, a patient suffering from a severe stroke may feel depressed and helpless as a result he might refrain from doing the prescribed exercises.
27 Mar, 2021 · 6 min read
Physio Tips & Exercises
World Down Syndrome Day: Managing Gross Motor Skills Via Physical Therapy
Since the year 2012, March 21 has been officially observed by the United Nations as a global awareness day for Down syndrome. Down Syndrome (DS) is a genetic disorder that causes a global delay in development, including motor function, language, and cognition.
21 Mar, 2021 · 4 min read
Physio Tips & Exercises
Top 10 Exercises For Moderate Stroke
Are you or any of your loved ones suffering from a stroke? Do you feel depressed or frustrated, due to a lack of independence? Do you miss doing the activities and hobbies you used to love? If yes, then Physical therapy has a solution for you. It can help you regain your strength and mobility.
13 Mar, 2021 · 4 min read
Physio Tips & Exercises
Top 10 Exercises For Mild Stroke
Depending upon the severity of this condition, stroke can be classified as mild, moderate, or severe. Patients suffering from mild stroke have mild deficiencies in the level of consciousness, and impairments in sensory and motor functioning.
06 Mar, 2021 · 5 min read
Physio Tips & Exercises
Top 10 Stretches & Exercises To Avoid Hamstring Injuries
Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.
26 Feb, 2021 · 4 min read
Physio Tips & Exercises
How Osteoarthritis Affects Our Body? Its Pathophysiology
Do you suffer from swollen, painful, and restricted joint movements? Are you diagnosed with Osteoarthritis? If yes, then you should start taking treatment and should also self-educate yourself regarding this condition.
20 Feb, 2021 · 4 min read