EXERCISES CAN HELP IN MANAGING CONCUSSION
Exercises can play an important role in managing concussion. After a concussion, it is important to rest and avoid physical activity until symptoms subside. However, once symptoms have improved, exercise can help in managing the symptoms and aiding in the recovery process.
1.Cognitive Numerical Task
Stand up straight with a clear path in front of you.
Imagine a straight line on the floor extending away from you, or place a straight line of tape along the floor.
Walk along this line on the floor as if you are walking a tightrope.
Whilst walking complete a more complex mathematical task such as subtracting 7’s from 100.
Aim to maintain your balance and keep your feet stepping in the middle of the line whilst give correct answers.
2.Single-leg Stand
Stand and lift one leg.
While balancing, perform calculation tasks out loud. Start by counting backwards, each time subtracting four from 100. You may also think of other tasks to do.
3.Head Following Moving Target
Stand on foam with your feet hip-width apart.
Hold your thumb or object out in front of you at eye level. Make sure you can get clear focus on the object. Keep it in focus while you move the object from side to side, letting your head rotate at the same speed as the movement of the object. Move at a comfortable speed while keeping the object in clear focus. If the object gets blurry, you are moving your head too fast. This may make you feel dizzy. Rest if you need to between attempts to allow the dizziness to subside, then return to the exercise.
You can repeat this with the object moving up and down, or in a diagonal pattern. Keep feet relaxed on the foam, don't grip your toes to balance. Feeling some sway while performing this exercise is normal.
Note that you can put the foam in the corner so that the walls will provide support if you lose your balance
4.Ball Bouncing
Stand.
Bounce a ball in different directions no higher than your waist.
5.Shifting Weight
Sit on the ball with your feet hip-width apart.
Shift your weight to one leg.
Think about lifting your opposite knee but don't actually lift it up.
Keep your shoulders and hips in line, so that your back is stable and you keep any movement contained within your hips and torso.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a Concussion, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.