How To Do The Top 5 Exercises For Distal Muscular Dystrophy

Distal muscular dystrophy is a group of inherited muscle disorders that primarily affect the muscles of the hands, forearms, feet, and lower legs. While there is currently no cure for muscular dystrophy, exercise can play an important role in managing symptoms and maintaining mobility.

Start on your hands and toes with an exercise ball under your pelvis.
Lift one arm and opposite side leg.
In a controlled manner return to the starting position.

Hold on to a solid object with your legs hips width apart.
Keeping your knees straight, rise up on to your toes, and control the movement as you lower back down.

Stand.
Bend your elbow and then straighten your elbow.

Sit or stand.
Place your fingertips on your shoulders. Make circles with your elbows, first backwards, then forwards.

Sit up straight in a chair.
Slide your foot forwards, then lift it off the floor, straightening your knee.
Control the movement as you lower the foot back down to the floor.
Continue the movement, bending your knee and sliding your foot back underneath your chair as far as you can go.

By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.

If you're looking for personalized exercises for a distal muscular dystrophy, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.