EXERCISES CAN HELP IN MANAGING ELBOW FRACTURES
Exercises can be helpful in managing elbow fractures. However, it's important to note that the specific exercises recommended may vary depending on the severity and location of the fracture, as well as individual factors such as age and overall health.
In general, exercises may be prescribed by a physical therapist or healthcare provider to help improve range of motion, strength, and flexibility in the elbow and surrounding muscles.
1.Elbow flexion biceps strengthening
Lie on your back with a pillow under your upper arm.
Bend your elbow to 90 degrees.
Place your other hand on your forearm, just down from your wrist.
Try to bend your elbow, resisting the movement with your other arm.
Hold this position.
2.Elbow extension triceps strengthening
Lie on your back with a pillow or towel under your upper arm.
Bend your elbow to 90 degrees.
Place your other hand behind your forearm, just down from your wrist.
Try to straighten your elbow, resisting the movement with your other arm.
Hold this position.
3.Biceps curl
Start in a seated position.
Grasp the weight in one hand with the palm facing forwards and hold your arm straight down by your side.
Keeping your elbow to your side, bend your arm, bringing the weight towards your shoulder.
Control the movement as you lower the weight back down, and repeat.
4.Brachioradialis curl
Start in a standing position with your arms by your side.
Hold a weight in your affected hand.
Keeping your thumb facing forwards and on top throughout the movement, bend your elbow bringing your hand up towards your shoulder.
Slowly return to the starting position and repeat.
5.Triceps overhead press
Take the weight in your affected hand
Reach your arm straight up overhead.
Keeping the arm right by your ear, bend the elbow, bringing your hand down backwards towards your shoulder blade.
You can stabilise this upper arm with the other hand.
Straighten the elbow back to the start position and repeat.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a elbow fracture, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.