EXERCISES CAN HELP IN MANAGING HAND FRACTURE
Exercise can play an essential role in managing hand fractures. After a hand fracture, it is important to restore normal range of motion, strength, and function as soon as possible. This can be achieved through a variety of exercises that are tailored to the individual's specific injury and recovery needs.
1.Finger abduction/adduction
Stand upright and raise your arms out directly in front of you.
Have your palms facing downwards and then spread all your fingers out as widely as you can.
Repeat the movement as directed by your therapist.
2.Finger Flexion/Extension
Support below the finger joint to be exercised.
Bend the middle joint of the finger.
3.Finger Flexion/Extension
Make a fist.
Straighten your fingers keeping your knuckles bend.
4.Finger flexion/extension AROM
Stand upright and raise your arms out directly in front of you.
Have your palms facing downwards and your fingers pointing forwards.
Now close your hand in tightly to make a fist and then open again pointing your fingers forwards.
Repeat the movement as directed by your therapist.
5.Thumb Extension/Flexion
Hold your thumb below the joint to be exercised.
Bend and straighten the upper joint.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a hand fracture, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.