EXERCISES CAN HELP IN MANAGING TEMPOROMANDIBULAR JOINT
Exercises can be helpful in managing Temporomandibular Joint (TMJ) disorders. The TMJ is the joint that connects the jawbone to the skull and is used during activities such as talking, eating, and yawning. TMJ disorders can cause pain and discomfort in the jaw, face, neck, and shoulders, as well as difficulty with jaw movement and biting.
1.Temporomandibular joint elevation strengthening isometric
Sit upright with your feet flat on the floor.
Open your jaw slightly and place two fingers on your bottom teeth.
Try to close your jaw, resisting the movement with your fingers.
Hold this position.
2."TMJ" Temporomandibular joint relaxation
Sit upright with your feet flat on the floor.
Take a deep breath in, puff up your cheeks and blow out the air with an audible sigh.
3.Temporomandibular joint depression AROM
Sit upright with your feet flat on the floor.
Place your tongue on the roof of your mouth.
Keeping it there, open your mouth as wide as you can.
Hold this position, and then return to the starting position.
4.Temporomandibular joint lateral deviation strengthening
Sit upright with your feet flat on the floor.
Relax your jaw, opening your mouth slightly.
Place your palm on your cheek.
Move your lower jaw into your palm, resisting the movement with your hand.
Hold this position.
Perform this exercise with your palm on your other cheek.
5.Temporomandibular joint depression strengthening isometric
Sit upright with your feet flat on the floor.
Place your fist under your chin.
Try to open your jaw, resisting the movement by applying a gentle pressure upwards with your fist.
Hold this pressure for the indicated amount of time.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a Temporomandibular Joint (tmj) , be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.