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Exercise Library
Physio-approved exercises with steps, benefits and precautions — filter by what hurts and follow along at your pace.
By condition
Cervical Spondylosis 2
Frozen Shoulder 1
Vertigo 1
Achilles Tendon Rupture 13
Carpal Tunnel Syndrome (cts) 1
Arthritis 2
Chondromalacia Patella 1
Knee Bursitis 2
Anterior Cruciate Ligament Tear(acl) 1
Cerebral Palsy 1
Parkinson's Disease 1
Tennis Elbow 1
Baastrup Syndrome 1
Cervical Myelopathy 1
Osteoporosis 1
Whiplash 1
By symptom
Top 5 Exercises For Numbness And Tingling
Steps & precautions →
Top 5 Exercises For Musle Stiffness
Steps & precautions →
Top 5 Exercises For Muscle Spasm
Steps & precautions →
Top 5 Exercises For Tremors
Steps & precautions →
Top 5 Exercises For Foot Pain
Steps & precautions →
Top 5 Exercises For Joint Cracking
Steps & precautions →
Top 5 Exercises For Loss Of Balance
Steps & precautions →
Top 5 Exercises For Shortness Of Breath
Steps & precautions →
Top 5 Exercises For Inflammation
Steps & precautions →
Top 5 Exercises For Knee Pain
Steps & precautions →
Top 5 Exercises For Sprains And Strains
Steps & precautions →
Top 5 Exercises For Headache
Steps & precautions →
Top 5 Exercises For Achilles Tendon Rupture
Steps & precautions →Showing 13 of 13
Ready when you are
Exercises work best with a plan.
Tell us what's troubling you — a CB physio personalizes the right exercises for you, doses them correctly and tracks your progress week by week.