Blog: भौतिक चिकित्सा
"भौतिक चिकित्सा" टैग वाले लेख, हमारी क्लिनिकल टीम से।
Physio Tips & Exercises
10 Benefits Of Visiting A Physiotherapy Clinic
क्या आप अक्सर यह तय नहीं कर पाने की दुविधा का सामना करते हैं कि क्लिनिक जाना चाहिए या नहीं? फिर, यह ब्लॉग निस्संदेह यह तय करने का सही समाधान है। जैसा कि आप जानते हैं, नए, उन्नत और स्थापित व्यक्तिगत फिजियोथेरेपी क्लीनिकों, अस्पतालों या पुनर्वास केंद्रों की संख्या में वृद्धि हुई है जो तीव्र/पुरानी…
11 Jul, 2021 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Common Hockey Injuries | Prevention And Treatment
Field hockey is one of the most popular sports, with an injury rate of 6.3% per 1000 athletes. The mechanism of injury can be intrinsic or extrinsic, the extrinsic injury may be caused by a stick or a ball and intrinsic injury may be caused due to overuse or internal force acting on the muscles…
06 Jul, 2021 · 6 मिनट में पढ़ें
Physio Tips & Exercises
15 Most Common Sports Injuries In Athletes
Athletics is known to be the mother of all games. An athlete is an all-rounder sportsperson, having immense control over his sense and body movements. The events involved are competitive walking, jumping, throwing, and running.
30 Jun, 2021 · 9 मिनट में पढ़ें
Physio Tips & Exercises
Common Cricket Injuries | Prevention And Treatment
Cricket is a very common game known to everyone. It is a game that involves the physical engagement or involvement of the player depending upon his role in the team.
26 Jun, 2021 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Common Soccer Injuries | Prevention And Treatment
Soccer, commonly known as" football" is the most popular sport in the world. It is not only fun to play but also beneficial as it improves muscle tone, flexibility, endurance, and strength. It is a high-paced game that requires a high amount of stamina, agility, and balance.
24 Jun, 2021 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Common Tennis Injuries | Prevention And Treatment
हाइड्रेटेड रहना आवश्यक है क्योंकि यह आपकी सहनशक्ति, गति और एकाग्रता के स्तर को बढ़ाता है। अत्यधिक मामलों में, निर्जलीकरण के कारण मतली और उल्टी हो सकती है।
19 Jun, 2021 · 8 मिनट में पढ़ें
Physio Tips & Exercises
Pilates: Core Strengthening Exercises For Back Pain
Are you experiencing back pain? And are afraid to do strenuous exercises as a part of the treatment? If yes, then start doing Pilates to strengthen your deep abdominal muscles and pelvic floor.
13 Jun, 2021 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Post Covid-19: 15 Easy And Simple Breathing Exercises
After recovering from COVID-19, breathlessness, and fatigue are long-term complications that need treatment. It occurs due to the decrease in the oxygen supply to the body. Oxygen breaks down glucose and stores the generated energy in cells and muscles.
04 Jun, 2021 · 5 मिनट में पढ़ें
Physio Tips & Exercises
Covid-19: Home Exercises To Maintain Strength And Mobility
Remaining active during this pandemic has become another big challenge for people all over the world. Social restrictions caused by COVID-19 continue to affect all of us. Being stuck at home and avoiding public gatherings has not only affected our mental health but also our physical activity.
21 May, 2021 · 7 मिनट में पढ़ें
Physio Tips & Exercises
Covid-19 And Related Lung Pathology
Let us go back to the time when COVID -19 was declared a pandemic. At the end of 2019, a new virus, Coronavirus known as Severe Acute Respiratory Syndrome Corona Virus-2 or SARS-CoV2, caused an infection called COVID-19.
15 May, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
15 Best Post Covid-19 Rehabilitation Exercises
Are you feeling fatigued and anxious while performing functional activities during Post COVID-19 recovery process? If yes, then you need to get connected to your Physiotherapist and the best way to get connected is through Telerehabilitation in times of COVID-19.
08 May, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
What Not To Do After Hip Replacement Surgery?
If someone you care for has undergone hip replacement surgery, it's important to know the precautions they should take after hip replacement.
18 Apr, 2021 · 3 मिनट में पढ़ें
Physio Tips & Exercises
Guidelines & Precautions For Safe Physiotherapy Treatment During Covid-19
क्या आपको अपनी किसी स्वास्थ्य संबंधी समस्या के लिए फिजियोथेरेपी उपचार की आवश्यकता है? लेकिन पास के फिजियोथेरेपी क्लिनिक में जाने से डरते हैं और कोविड-19 के कारण आपके घर पर फिजियोथेरेपी सेवाएं?
09 Apr, 2021 · 6 मिनट में पढ़ें
Physio Tips & Exercises
12 Best Postoperative Exercises For Knee Replacement
घुटना प्रतिस्थापन के बाद रोगियों द्वारा पूछे जाने वाले सबसे आम प्रश्न हैं, ठीक होने का अपेक्षित समय क्या है ? या मैं कब काम पर वापस आ सकता हूँ? या मैं गाड़ी चलाना कब शुरू कर सकता हूं?
04 Apr, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Post-stroke Rehabilitation: How To Regain Strength And Mobility
Stroke is a life-changing condition, which leads to physical disability and mental setbacks. After returning from the hospital, a patient suffering from a severe stroke may feel depressed and helpless as a result he might refrain from doing the prescribed exercises.
27 Mar, 2021 · 6 मिनट में पढ़ें
Physio Tips & Exercises
World Down Syndrome Day: Managing Gross Motor Skills Via Physical Therapy
वर्ष 2012 से, 21 मार्च को संयुक्त राष्ट्र द्वारा आधिकारिक तौर पर डाउन सिंड्रोम के लिए वैश्विक जागरूकता दिवस के रूप में मनाया जाता है। डाउन सिंड्रोम (डीएस) एक आनुवंशिक विकार है जो मोटर फ़ंक्शन, भाषा और अनुभूति सहित विकास में वैश्विक देरी का कारण बनता है। यह एक चिकित्सीय स्थिति है जो प्रतिरक्षा…
21 Mar, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Exercises For Moderate Stroke
Are you or any of your loved ones suffering from a stroke? Do you feel depressed or frustrated, due to a lack of independence? Do you miss doing the activities and hobbies you used to love? If yes, then Physical therapy has a solution for you. It can help you regain your strength and mobility.
13 Mar, 2021 · 4 मिनट में पढ़ें
Physio Tips & Exercises
Top 10 Exercises For Mild Stroke
इस स्थिति की गंभीरता के आधार पर, स्ट्रोक को हल्के, मध्यम, या गंभीर। हल्के स्ट्रोक से पीड़ित मरीजों में चेतना के स्तर में हल्की कमी और संवेदी और मोटर कार्यप्रणाली में हानि होती है। इस ब्लॉग का उद्देश्य हल्के से प्रभावित स्ट्रोक रोगी के लिए एक व्यायाम कार्यक्रम प्रदान करना है, जो उसे अपनी ताकत…
06 Mar, 2021 · 5 मिनट में पढ़ें