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Scoliosis Treatment Doctors in Jammu And Kashmir

Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Scoliosis and fix it, at a clinic near you or at home.

Precision Care, Proven Recovery
ACCURATE DIAGNOSIS
ROOT CAUSE ASSESSMENT
COMPREHENSIVE RECOVERY PLAN
MILESTONE TRACKING
GOALS ACHIEVED
STAYING ACTIVE
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Move pain-free Avoid drugs & surgery
5.0 / 5 · 23 Google reviews Verified on Google

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Understanding your scoliosis

Does this sound like you?

Common triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.

  • A dull ache or sharp, burning scoliosis that keeps returning
  • Discomfort that worsens with movement, lifting or long sitting hours
  • Morning stiffness that eases as you move
  • Pain that limits work, sport or everyday activities
  • Recurring episodes that keep coming back

Most scoliosis improves without surgery or long-term medication — the key is finding the cause first.

⚠ When to seek urgent medical care

Scoliosis rarely signals something serious, but see a doctor immediately if it comes with:

  • Fever, unexplained weight loss, or a history of cancer
  • Numbness or weakness that keeps getting worse
  • Loss of bladder or bowel control
  • Pain after a major fall or accident

Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.

Assessment-led treatment

How we treat scoliosis

We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.

Phase 1

Ease the pain

Hands-on therapy and advanced modalities to calm pain and inflammation fast.

Phase 2

Restore movement

Mobility work and posture correction so everyday movement feels normal again.

Phase 3

Build strength

Targeted strengthening that protects you — in-clinic or in our physio gym.

Phase 4

Return to activity

Back to work, sport and life — with a home program that prevents relapse.

Your physiotherapist, with Fizo IQ™

Every recovery, planned and proven

One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.

Physio Expert @CB with Fizo IQ™ — recovery engine
TRACKING
ACCURATE DIAGNOSIS
L4–L5 disc bulge · nerve-root irritation, pinpointed at the first movement assessment
ROOT CAUSE ASSESSMENT
Poor sitting posture, weak core–hip chain · quietly loading that disc
COMPREHENSIVE RECOVERY PLAN
24 clinic sessions · manual therapy + spinal decompression · guided exercise therapy, reviewed weekly
MILESTONE TRACKING
Sitting pain-free ✓ · stairs ✓ · next: the morning 5 km walk
GOALS ACHIEVED
Pain 7 → 3 in six weeks · back to daily life, moving freely
STAYING ACTIVE
A personalized exercise plan, yours to keep · so the pain doesn't come back
Example recovery journey · every plan is built around you
Move better

Exercises that help with Scoliosis

More exercises →

Make these exercises yours

Get my personalized plan

General guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.

Meet your care team

Licensed experts who treat hundreds like you every month

Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.

Dr. Shafiya, physiotherapist in Anantnag

Dr. Shafiya

Physiotherapist

5.0 (13)
Anantnag
cb physiotherapy janglat mandi
1 yrs experience
Ortho Spine Sports Physiotherapy Center
Dr. Athur Un Nisa, physiotherapist in Anantnag Verified

Dr. Athur Un Nisa

Physiotherapist

5.0 (10)
Anantnag
cb physiotherapy janglat mandi
4 yrs experience
Ortho Spine Sports Physiotherapy Center
Not sure who to see? You don't have to decide. Our lead physiotherapist reviews every case and assigns the physio best suited to it — based on your condition and availability.
Patient stories

Scoliosis recoveries, verified on Google

Rated 5.0 / 5 across 23 verified patient reviews in Jammu And Kashmir.

Verified

“Received treatment at Cb Anantnag clinic where Dr. Athar treated me she was highly skilled and professional. Her treatment approach is effective, and I noticed significant improvement in my knee pain within a short time. I highly recommend her for quality physiotherapy care. in Anantnag”

KZ
Khan Zainab Verified patient · Treated at CB · 7 months ago
Verified

“Excellent physiotherapist, Dr. Athar! Her expertise and customized care assisted me in recovering swiftly. from back issue, I strongly recommend her..”

SJ
Saima Jan Verified patient · Treated at CB · 7 months ago
Verified

“I had an excellent experience with Dr. Shafiya. My back pain recovery was made easier and less stressful thanks to her knowledge and kind attitude. Thank you for your incredible care. Doctor Shafiya.”

SB
Saima Bhat Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Shafiya is an excellent physiotherapist! Her expertise, concern, and dedication enabled me to heal fast and painlessly. I definitely recommend her to anyone looking for efficient physiotherapy treatment.”

RJ
Rumaisa Jaan Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”

RB
Rafia Bhat Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”

RB
Rafia Bhat Verified patient · Treated at CB · 7 months ago
Good to know

Scoliosis, answered

Scoliosis is a condition involving an abnormal sideways curvature of the spine. It can be caused by congenital, developmental or degenerative problems, but most cases of scoliosis actually have no known cause called idiopathic scoliosis. Scoliosis usually develops in the thoracic spine or the thoracolumbar area of the spine.

Scoliosis can develop in infancy or early childhood.

The primary age of onset for scoliosis is 10-15 years old, occurring equally among both genders.

Females are eight times more likely to progress to a curve magnitude that requires treatment.

Signs and symptoms of scoliosis may include:

  • Uneven shoulders
  • One shoulder blade that appears more prominent than the other
  • Uneven waist
  • One hip higher than the other

If a scoliosis curve gets worse, the spine will also rotate or twist, in addition to curving side to side. This causes the ribs on one side of the body to stick out farther than on the other side.

Scoliosis symptoms in adolescents
  • The head is slightly off center
  • The ribcage is not symmetrical – the ribs may be at different heights
  • One hip is more prominent than the other
  • Clothes do not hang properly
  • One shoulder, or shoulder blade, is higher than the other
  • The individual may lean to one side
  • Uneven leg lengths
Scoliosis symptoms in infants

· A bulge on one side of the chest

· The baby might consistently lie curved to one side

In more severe cases, the heart and lungs may not work properly, and the patient may experience shortness of breath and chest pain.

Scoliosis can be classified on the basis of causes: idiopathic, congenital or neuromuscular.

Idiopathic scoliosis:

The diagnosis when all other causes are excluded and comprises about 80 percent of all cases.

Adolescent idiopathic scoliosis is the most common type of scoliosis and is usually diagnosed during puberty.

Classified into the following subgroups:

1. Infantile scoliosis: Infantile scoliosis develops at the age of 0–3 years and shows a prevalence of 1 %.

2. Juvenile scoliosis: Juvenile scoliosis develops at the age of 4–10 years, comprises 10–15 % of all idiopathic scoliosis in children, untreated curves may cause serious cardiopulmonary complications, and curves of 30 and more tend to progress, 95 % of these patients need a surgical procedure.

3. Adolescent scoliosis: Adolescent scoliosis develops at the age of 11–18 years, accounts for approximately 90 % of cases of idiopathic scoliosis in children.

Congenital scoliosis:

· Results from embryological malformation of one or more vertebrae and may occur in any location of the spine.

· The vertebral abnormalities cause curvature and other deformities of the spine because one area of the spinal column lengthens at a slower rate than the rest.

Neuromuscular scoliosis:

· Encompasses scoliosis that is secondary to neurological or muscular diseases.

· Includes scoliosis associated with cerebral palsy, spinal cord trauma, muscular dystrophy, spinal muscular atrophy and spina bifida.

· This type of scoliosis generally progresses more rapidly than idiopathic scoliosis and often requires surgical treatment.

Scoliosis is diagnosed by X-rays, MRI, CT- scans, spinal radiographs, and physical examination.

T he aim of the functional examination is to distinguish between faulty posture and actual idiopathic scoliosis.

1. Examination of the active movements(flexion, extension and side flexion) of the spine in the cervical, thoracic and lumbar segment.

2. The Adam forward bend test- can be used to make a distinction between structural scoliosis or non-structural scoliosis of the cervical to lumbar spine. The test can be performed in the standing and sitting position. See image R

3.The Cobb angle - is a standard measurement to determine and track the progression of scoliosis

The scoliometer is an inclinometer designed to measure trunk asymmetry, or axial trunk rotation. It’s used at three areas:

· Upper thoracic (T3-T4)

· Middle thoracic (T5-T12)

· Thoraco-lumbar area (T12-L1 or L2-L3)

If the measurement is equal to 0°, there is a symmetry at the particular level of the trunk. An asymmetry at the particular level of the trunk is found, if the scoliometer measurement is equal to any other value.

5. Pulmonary function testing is useful in the preoperative evaluation of patients.
Spirometer

· FVC gives an assessment of lung volume

· FEV1 provides an assessment of flow function.

The following factors will be considered by the doctor when deciding on treatment options:

  • Sex – females are more likely than males to have scoliosis that gradually gets worse.
  • Severity of the curve – the larger the curve, the greater the risk of it worsening over time. S-shaped curves, also called “double curves,” tend to get worse over time. C-shaped curves are less likely to worsen.
  • Curve position – if a curve is located in the center part of the spine, it is more likely to get worse compared with curves in the lower or upper section.
  • Bone maturity – the risk of the curve worsening is much lower if the patient’s bones have stopped growing. Braces are more effective while bones are still growing.

Medical management: Most people with scoliosis have mild curves and probably won't need treatment with a brace or surgery. Children who have mild scoliosis may need regular checkups to see if there have been changes in the curvature of their spines as they grow.

Braces- When childens' bones are still growing and he or she has moderate scoliosis, the doctor may recommend a brace. Wearing a brace won't cure scoliosis or reverse the curve, but it usually prevents further progression of the curve.

The most common type of brace is made of plastic and is contoured to conform to the body. This brace is almost invisible under the clothes, as it fits under the arms and around the rib cage, lower back and hips. Milwaukee brace.

Surgical treatment: A specialist may suggest scoliosis surgery to reduce the severity of the spinal curve and to prevent it from getting worse.

The most common type of scoliosis surgery is spinal fusion.

In spinal fusion two or more of the vertebrae are fused together, so they can't move independently.

If the scoliosis is progressing rapidly at a young age, surgeons can install a rod that can adjust in length as the child grows.

Complications of spinal surgery may include bleeding, infection, pain or nerve damage. Rarely, the bone fails to heal and another surgery may be needed.

Physical therapy management:

The aims of physical therapy are:

· Autocorrection 3D

· Coordination

· Equilibrium

· Ergonomical corrections

· Muscular endurance/ strength

· Neuromotor control of the spine

· Increase of ROM

· Respiratory capacity/ education

· Side-shift

· Stabilisation

Exercises: The Schroth Method is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The goal of Schroth exercises is to de-rotate, elongate and stabilize the spine in a three-dimensional plane.

There are also other exercises that have been found effective eg Scientific Exercises Approach to Scoliosis (SEAS) exercises.

The SEAS exercises are, according to the Italian Scientific Spine Institute (ISICO), based on a specific form of Active Self-correction (ASC), that is taught individually to each single patient. This is to achieve the maximum possible correction. ASC is then associated with stabilizing exercises that include neuromotor control, proprioceptive training and balance.

Klapp Exercises are another exercise program. It was a nonsurgical method established with the aim of correcting the spinal curvature by stretching and strengthening the back muscles.

Breathing Exercises combined with the thoracic active mobilizations are another important aspect of physiotherapy.

Ready when you are

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