Blog: Clinical Care

Physio Tips & Exercises

Top 10 Exercises For Mild Stroke

Depending upon the severity of this condition, stroke can be classified as mild, moderate, or severe. Patients suffering from mild stroke have mild deficiencies in the level of consciousness, and impairments in sensory and motor functioning.

06 Mar, 2021 · 5 min read

Physio Tips & Exercises

Top 10 Stretches & Exercises To Avoid Hamstring Injuries

Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.

26 Feb, 2021 · 4 min read

Physio Tips & Exercises

How Osteoarthritis Affects Our Body? Its Pathophysiology

Do you suffer from swollen, painful, and restricted joint movements? Are you diagnosed with Osteoarthritis? If yes, then you should start taking treatment and should also self-educate yourself regarding this condition.

20 Feb, 2021 · 4 min read

Physio Tips & Exercises

Post Natal Care & Recovery: Physiotherapy Exercises After Pregnancy

Almost within 48 hours of delivery most of the mothers are at their homes and the time taken to return to fitness varies according to the lifestyle and the type of delivery.

13 Feb, 2021 · 4 min read

Physio Tips & Exercises

Pregnancy & Physiotherapy: Exercises For Pregnant Women

One of the most common questions asked by pregnant females is, whether exercising is safe during pregnancy or not. Pregnancy is a time of tremendous musculoskeletal, physical and emotional change but we can maintain wellness by doing exercises in moderation.

06 Feb, 2021 · 3 min read

Physio Tips & Exercises

Sedentary Lifestyle: Health Risks & How To Avoid Them.

Most of us are not aware of how dangerous our life can be in the long term with the limited amount of motion or activity. Sitting at the office in front of a desk for long hours, while reaching home taking a rest, and relaxing on a couch might be our routine.

29 Jan, 2021 · 3 min read

Physio Tips & Exercises

9 Key Benefits Of Physiotherapy. Who & How It Helps?

Physiotherapy combines profound information on how the body functions and uses medically proven procedures for the assessment & treatment of patients.

13 Jan, 2021 · 3 min read

Physio Tips & Exercises

How To Choose A Physiotherapist? 6 Things To Consider.

Physiotherapists like any other health professional are governed by strict service standards and have different areas of expertise. Whether you are suffering from a specific health condition or have suffered an injury choosing an ideal physiotherapist is really important.

24 Nov, 2020 · 3 min read

Physio Tips & Exercises

When To See A Chiropractor? Look For These 7 Signs And Symptoms.

Pain is our body's way of seeking attention and telling us that everything is not fine. Types of pain differ, and so should the kind of attention given. Home-made solutions can be sufficient in many cases, but sometimes delaying professional attention can lead to the worsening of your condition.

16 Nov, 2020 · 3 min read

Physio Tips & Exercises

World Stroke Day: Managing Post Stroke Rehab By Physiotherapy

October 29 celebrated as World Stroke Day, seeks to emphasize the serious nature and high rates of stroke. This day is also observed to raise awareness about disease prevention and therapy and ensure better survivor support and treatment.

28 Oct, 2020 · 5 min read

Physio Tips & Exercises

World Osteoporosis Day: Managing Bone Health With Physiotherapy

World Osteoporosis Day is observed on the 20th of October every year. This day is dedicated to raising awareness for early diagnosis, prevention, and treatment of Osteoporosis.

19 Oct, 2020 · 3 min read

Physio Tips & Exercises

What Is Knee Bursitis & How Physiotherapy Can Help?

Bursitis is an inflammation in one of the small fluid-filled sacs (bursae) often found near joints in the body. It can be very painful and limit mobility. The inflammation can result when too much pressure is put on one of these sacs (a bursa).

26 Feb, 2020 · 6 min read

Physio Tips & Exercises

Physiotherapy In India

Our modern lifestyle with all perks and benefits has started showing its adverse results on our body by developing neck and back strain and knee pain on an everyday basis and many more but this is just not restricted to adults even kids are affected with our modern lifestyle’s Physiotherapy in…

16 Jan, 2020 · 4 min read