Blog: Physiotherapy
Articles tagged "Physiotherapy" from our clinical team.
Physio Tips & Exercises
Top 10 Stretches & Exercises To Avoid Hamstring Injuries
Hamstring injuries are common in athletes and often become a troublesome chronic condition. These injured muscles are more prone to re-injury, because of inadequate rehabilitation.
26 Feb, 2021 · 4 min read
Physio Tips & Exercises
How Osteoarthritis Affects Our Body? Its Pathophysiology
Do you suffer from swollen, painful, and restricted joint movements? Are you diagnosed with Osteoarthritis? If yes, then you should start taking treatment and should also self-educate yourself regarding this condition.
20 Feb, 2021 · 4 min read
Physio Tips & Exercises
Post Natal Care & Recovery: Physiotherapy Exercises After Pregnancy
Almost within 48 hours of delivery most of the mothers are at their homes and the time taken to return to fitness varies according to the lifestyle and the type of delivery.
13 Feb, 2021 · 4 min read
Physio Tips & Exercises
Pregnancy & Physiotherapy: Exercises For Pregnant Women
One of the most common questions asked by pregnant females is, whether exercising is safe during pregnancy or not. Pregnancy is a time of tremendous musculoskeletal, physical and emotional change but we can maintain wellness by doing exercises in moderation.
06 Feb, 2021 · 3 min read
Physio Tips & Exercises
Sedentary Lifestyle: Health Risks & How To Avoid Them.
Most of us are not aware of how dangerous our life can be in the long term with the limited amount of motion or activity. Sitting at the office in front of a desk for long hours, while reaching home taking a rest, and relaxing on a couch might be our routine.
29 Jan, 2021 · 3 min read
Physio Tips & Exercises
Does Telephysiotherapy Work? Who Can Benefit From It?
Telephysiotherapy also known as Telerehab, Virtual physiotherapy, e-physiotherapy, or Online Physiotherapy is a clinical application of consultative, diagnostic, preventive, and therapeutic services via two-way interactive technology.
16 Jan, 2021 · 3 min read
Physio Tips & Exercises
9 Key Benefits Of Physiotherapy. Who & How It Helps?
Physiotherapy combines profound information on how the body functions and uses medically proven procedures for the assessment & treatment of patients.
13 Jan, 2021 · 3 min read
Physio Tips & Exercises
Managing Pain In Winters With Physiotherapy
As temperatures drop in the winter, weather-related health problems start to rise. Especially for patients with bone and joint-related issues. Pain, swelling, stiffness, fatigue, and other common symptoms are harder to control during the winter.
25 Dec, 2020 · 2 min read
Physio Tips & Exercises
5 Signs You Might Need Physiotherapy.
Pains and aches are common, whether it is a twinge after exercising or stiffness in joints caused by an injury, or any specific health condition.
17 Dec, 2020 · 3 min read
Physio Tips & Exercises
When To Avail Physiotherapy At Home?
Taking Physiotherapy at home service is quite common these days when you are looking for physiotherapy treatment. It is particularly beneficial to avail of such a service when the patient is bedridden and going to a clinic nearby is not possible.
10 Dec, 2020 · 3 min read
Physio Tips & Exercises
How To Choose A Physiotherapist? 6 Things To Consider.
Physiotherapists like any other health professional are governed by strict service standards and have different areas of expertise. Whether you are suffering from a specific health condition or have suffered an injury choosing an ideal physiotherapist is really important.
24 Nov, 2020 · 3 min read
Physio Tips & Exercises
When To See A Chiropractor? Look For These 7 Signs And Symptoms.
Pain is our body's way of seeking attention and telling us that everything is not fine. Types of pain differ, and so should the kind of attention given. Home-made solutions can be sufficient in many cases, but sometimes delaying professional attention can lead to the worsening of your condition.
16 Nov, 2020 · 3 min read
Physio Tips & Exercises
What Is Tailbone Pain And How Physiotherapy Can Help!
People often experience a dull ache, which changes to sharp or throbbing pain with activities such as getting up from a sitting position or prolonged sitting.
11 Nov, 2020 · 4 min read
Physio Tips & Exercises
World Stroke Day: Managing Post Stroke Rehab By Physiotherapy
October 29 celebrated as World Stroke Day, seeks to emphasize the serious nature and high rates of stroke. This day is also observed to raise awareness about disease prevention and therapy and ensure better survivor support and treatment.
28 Oct, 2020 · 5 min read
Physio Tips & Exercises
World Osteoporosis Day: Managing Bone Health With Physiotherapy
World Osteoporosis Day is observed on the 20th of October every year. This day is dedicated to raising awareness for early diagnosis, prevention, and treatment of Osteoporosis.
19 Oct, 2020 · 3 min read
Physio Tips & Exercises
World Spine Day: Managing Spine Health With Physiotherapy
WORLD SPINE DAYWorld Spine Day celebrates spine health annually on October 16th. The day aims to increase awareness for the prevention, diagnosis, and treatment of back pain and other spine issues.
16 Oct, 2020 · 3 min read
Physio Tips & Exercises
World Arthritis Day: Managing Arthritis – Causes, Prevention & Treatment.
Arthritis, the second most common rheumatologic problem is also the most frequent joint ailment affecting the quality of life with a prevalence of around 40% among the population. It is a serious disease with significant financial and socioeconomic implications.
12 Oct, 2020 · 4 min read
Physio Tips & Exercises
Physiotherapeutic- Rehabilitation In Times Of Covid-19
As the era of COVID-19 began with the global contagion engulfing the whole world, the healthcare systems across the world faced a daunting range of challenges.
08 Oct, 2020 · 3 min read