Hip Fracture — Symptoms, Causes & Treatment
Also known as Hip Fracture. Causes, symptoms and how physiotherapy treats Hip Fracture — without surgery or medicines.
Understanding Hip Fracture
Hip Fracture can arrive suddenly or build over months, and how much it hurts is a poor guide to how serious it is — minor strains can hurt intensely, while slow-building problems stay quiet until they start limiting you.
Physiotherapy approaches Hip Fracture by treating the cause rather than chasing the symptom: a detailed movement assessment first, then a plan combining hands-on treatment, targeted exercise and the habit changes that stop it returning.
Causes & risk factors of Hip Fracture
What commonly drives it — your assessment pins down which of these apply to you.
Joint stiffness and age-related change
Joints that move less start to hurt more; age-related wear is normal, but painful stiffness is not something to simply accept.
Weakness and deconditioning
When supporting muscles lose strength, load shifts to structures that were never meant to carry it.
Old injuries and compensations
A previous injury that never fully rehabilitated often leaves a movement pattern that overloads something else.
Sudden spikes in activity
A new sport, a new gym program, a long trek — tissue adapts to gradual change and protests when change is sudden.
Muscle strain and overload
A sudden lift, an awkward movement or simply more load than the tissues were prepared for — the most common trigger.
When physiotherapy is the right call
If any of these sound like you, an assessment is the right first step.
- ✓ You want to return to sport or work with a plan, not by trial and error
- ✓ Hip Fracture that keeps returning or hasn't settled within two weeks
- ✓ Pain or stiffness that limits work, sleep or daily activities
- ✓ You want to avoid long-term painkillers — or surgery has been mentioned
- ✓ You've been diagnosed with Hip Fracture and told to "rest and see"
Your treatment journey
Step by step — from your first assessment to a tracked recovery plan.
A detailed first assessment
History, movement testing and strength checks — a focused session to find what is actually driving your Hip Fracture.
A diagnosis you understand
Your physiotherapist explains the findings in plain language — what is affected, why it happened and what that means for you.
Active, tracked treatment
Hands-on therapy, the right modalities and graded exercise — progressed session by session and tracked on Fizo IQ™.
Prevention, built in
The final phase rebuilds strength and habits so the same problem does not come back — with a home plan you keep.
What recovery looks like
- ✓ A clear diagnosis and a timeline you can plan around
- ✓ Strength and movement rebuilt, not just pain reduced
- ✓ Lower chance of recurrence, with a prevention plan
- ✓ Care without long-term medicines — at a clinic near you or at home
- ✓ Relief that comes from treating the cause, not masking it
When to see a doctor — red flags
How CB Physiotherapy treats Hip Fracture
At CB Physiotherapy, treatment for Hip Fracture starts with finding its cause: a structured, physiotherapist-led assessment before anything is prescribed. Your plan then combines hands-on therapy, targeted exercise and the right modalities — delivered at a clinic near you or at home, and coordinated with your doctor where medical care is involved.
Every case runs on Fizo IQ™, our recovery engine: diagnosis, root cause, plan, milestones and goals, tracked session by session. You always know where you are in your recovery — and what comes next.
Exercises that help with Hip Fracture
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Get Hip Fracture treatment near you
Certified physiotherapists at a clinic near you or at home — same-day slots, assessment-led care.
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Chat with us on WhatsAppHip Fracture, answered
The hip joint comprises the femur i.e. the thigh bone and the pelvic bone. Hip fracture occurs when there is a break or a crack in the upper part of the thigh bone.
Types:
- Non-displaced intracapsular hip fracture,
- Non-displaced extracapsular trochanteric fracture,
- Non-displaced extracapsular subtrochanteric fracture,
- Displaced fracture.
A broken hip can occur due to multiple reasons, some of the causes are mentioned below:
- Increasing age above 65,
- Genetic factors,
- Sudden fall,
- An accident like a motorcycle or car accident Injury,
- Sports injury,
- Osteoporosis,
- Deficiency of calcium and vitamin D.
Patients with broken hip experience extreme pain. Other symptoms associated with a broken hip are as below:
- Severe pain,
- Difficulty in walking, moving around,
- Bruises and discoloration,
- Stiffness, and swelling around the hip joint,
- Unable to take weight on the affected leg,
- The leg may seem shorter in case the hip joint has collapsed,
- Leg may turn outwards.
Pathology:
Hip pathology is a break in the upper part of the femur, commonly related to osteoporosis. The patients usually have progressive pain, not relieved by rest.
Physical examination:
Physical examination is done to check for pain, swelling, and tenderness in the affected hip.
X-rays:
X-rays help to determine the location and severity of the fracture.
CT scan:
CT scan is used to examine internal injuries like car accidents or other types of trauma.
MRI:
MRI is done to check the joint abnormalities caused by repetitive trauma or repetitive injuries, to the muscles, bones, cartilage, or ligaments.
Medication: Anti-inflammatory, Antibiotics, Analgesics
Note: Medication should not be taken without the doctor's prescription.
Surgery: Surgery depends on the type of fracture, most commonly performed operations are:
- Hemiarthroplasty, in which the head of the femur is replaced with a metal prosthesis.
- Dynamic hip screw, in which a plate is positioned on the outer side of the bone and screws go into the bone to hold the fracture in position.
Rest:
The patient should take bed rest to enhance the process of healing. Avoid walking or moving around as the healing process takes time and attempting to walk could slow down the process.
Ice compressions:
Apply an ice pack over the swollen area for 5-10 min to ease the pain and help reduce the inflammation.
Heat therapy is recommended over the affected area to improve blood circulation and make the joints more flexible.
Transcutaneous Electrical stimulation (TENS):
Transcutaneous Electrical stimulation (TENS) is used to help improve muscle reeducation, improve the fracture healing process with minimal thermal effects.
Scar massage and mobilization:
Scar massage and mobilization are given to help reduce scar adhesion after surgical intervention.
Mobility exercises:
Mobility exercises like hip extension, overhead arm extension, standing diagonal reach, modified get up and go, heel raises onto toes, double arm lifting, repeated chair stands, stepping up and down, calf raises with both legs or one leg, lunges- forward and back
The patient is made to walk on the parallel bars or with a walker or cane. A stationary bicycle for 10 - 15 minutes is recommended. Progressive weight-bearing is continued as tolerated by the patient. For patients with internal fixation, partial weight-bearing should start for 8 - 10 weeks and full weight-bearing after 3 months. For walking weight-bearing technique used is:
Non-Weight Bearing – No body weight is placed through the affected limb.
Minimal Weight Bearing –25% of the weight is put through the affected limb by heel-toe walking.
Partial Weight Bearing – 50% of the weight is put through the affected limb by heel-toe walking.
Full Weight Bearing – 100% of the weight is put through the affected limb by heel-toe walking.
For staircase climbing:
Hold the railing with one hand and the crutch in the other, while going upstairs take one step at a time. Go up with the unaffected leg, while coming downstairs take one step at a time, bring the affected leg down first.
Low-intensity exercises, help to regain lost joint strength and flexibility. Strengthening exercises can be done with weights, resistance bands, or other equipments to improve strength and mobility of the muscles and joints in and around the fractured. Weight-bearing immediately after surgery is recommended to prevent the complications of pressure sores, atelectasis, pneumonia, deconditioning, and thromboembolism. Strengthening exercises like ankle exercises briskly and regularly bend the ankles up and down, buttock exercises like tightening the buttock muscles by squeezing them together. Thigh exercises like sitting with the legs out in front, pulling the toes up, and pushing the knee down onto the bed, tightening the thigh muscles. Hip abduction by lying on the bed with legs out in front, keeping knee straight and toes pointing towards the ceiling, sliding the leg out to the side, leading with the heel, and bringing it back to the middle.
Stretching exercises:
Stretching exercises are performed regularly to improve the flexibility of the joints and muscles. Internal rotation from hip flexion is stressful for joint, straight leg raise can provoke irritation to the nerve, also impact activities should be avoided few weeks.
Physiotherapy aims to improve muscle strength, walking safety, and efficiency and educate the patient for its prevention. Modifications at home to prevent falls and follow exercises regularly to slow bone loss and maintain muscle strength, balance, and coordination.
Don't let Hip Fracture decide your day.
Get assessed today — find the cause, get a plan, and know when you'll feel better.