EXERCISES CAN HELP IN MANAGING WRIST FRACTURE
Exercises can be helpful in managing wrist fracture. However, it's important to note that the specific exercises recommended may vary depending on the severity and location of the fracture, as well as individual factors such as age and overall health.
In general, exercises may be prescribed by a physical therapist or healthcare provider to help improve range of motion, strength, and flexibility in the wrist and surrounding muscles.
1.Wrist flexion PROM
Start in a seated position with your forearm resting on a table and your affected hand palm up.
Keep your fingers relaxed.
Use your other hand to lift the hand upwards.
Hold this position.
2.PROM wrist extension
Sit or stand with your arm by your side and your elbow bent to 90 degrees.
Straighten your fingers and bend your wrist outwards.
Assist the stretch with your other hand pressing through the palm of your hand.
Hold for a moment and then relax.
3.Wrist flexion/extension
Start in a seated position with your forearm resting on a table and your thumb facing upright to the ceiling.
Bend your wrist forwards, and then extend your wrist backwards, keeping your fingers relaxed throughout the whole movement.
4.Hand grip
Take some putty or Play-Doh and simply squeeze the putty and pull it apart.
5.Forearm pronation/supination strengthening
Stand upright and bend your elbow to 90 degrees.
Take a long stick or broom and hold it in the middle.
Turn your hand and wrist to rotate the stick, firstly one way, and then the other.
Aim to keep you elbow close to your side and avoid moving your shoulder or body during the exercise.
Exercises Help But Always Better To Consult A Doctor / Physiotherapist Before Starting Exercise Pogram.
By incorporating these exercises into your daily routine, along with maintaining good posture and being mindful of your movements, you can help alleviate pain and improve your overall condition. Remember to always consult with a physiotherapist before starting any new exercise regimen, particularly if you have a specific injury or condition.
Personalized Exercise Program By CB Specialists.
If you're looking for personalized exercises for a wrist fracture, be sure to connect with CB Physiotherapy. Our team of expert physiotherapists will work with you to develop a customized exercise plan that addresses your specific needs and goals. Don't let your pain hold you back any longer, contact CB Physiotherapy today and start on the path to feeling better.