Migraine — Symptoms, Causes & Treatment
Also known as Migraine. Causes, symptoms and how physiotherapy treats Migraine — without surgery or medicines.
Understanding Migraine
Migraine affects people differently, and the right care starts with understanding how it affects you. Its day-to-day impact — on movement, strength, energy and confidence — is where physiotherapy does its work.
Our role in Migraine is practical: protect and rebuild movement and daily function with a plan set after a careful assessment, in coordination with your doctor wherever medical management is involved. No two plans look the same, because no two cases behave the same.
Causes & risk factors of Migraine
What commonly drives it — your assessment pins down which of these apply to you.
More than one possible driver
Migraine can have several contributing factors — a careful history and physical assessment separate them rather than guessing.
Reduced movement and deconditioning
Whatever the trigger, less movement quickly adds weakness and stiffness of its own — usually the most reversible part.
Daily-life load and habits
Work posture, repeated tasks, sleep and stress all shape how a condition behaves day to day.
General health and history
Overall health, previous injuries and existing conditions influence both the picture and the plan — the assessment takes all of it in.
When physiotherapy is the right call
If any of these sound like you, an assessment is the right first step.
- ✓ A new diagnosis of Migraine and you want a clear rehabilitation start point
- ✓ Daily tasks, walking or stairs are getting harder than they used to be
- ✓ Strength, stamina or balance has visibly dropped
- ✓ You want a structured clinic + home program with measurable milestones
- ✓ Family members need guidance to support you safely
Your treatment journey
Step by step — from your first assessment to a tracked recovery plan.
A detailed first assessment
History, movement testing and strength checks — a focused session to find what is actually driving your Migraine.
A diagnosis you understand
Your physiotherapist explains the findings in plain language — what is affected, why it happened and what that means for you.
Active, tracked treatment
Hands-on therapy, the right modalities and graded exercise — progressed session by session and tracked on Fizo IQ™.
Prevention, built in
The final phase rebuilds strength and habits so the same problem does not come back — with a home plan you keep.
What recovery looks like
- ✓ More independence in daily tasks
- ✓ Better strength, balance and stamina
- ✓ Fewer setbacks, with red flags monitored
- ✓ A program your family understands and can support
- ✓ Progress measured milestone by milestone on Fizo IQ™
When to see a doctor — red flags
How CB Physiotherapy treats Migraine
We treat Migraine the way we treat everything: assessment first, plan second, treatment third. It sounds obvious, but it is the difference between sessions that fill a slot and sessions that move you towards a goal. Care is delivered by certified physiotherapists at a clinic near you or at home.
Your whole journey is tracked on Fizo IQ™ — the diagnosis, the root cause, the milestones and the goals — so progress is measured, not guessed, and the plan adapts the moment your response calls for it.
Exercises that help with Migraine
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Get Migraine treatment near you
Certified physiotherapists at a clinic near you or at home — same-day slots, assessment-led care.
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Chat with us on WhatsAppMigraine, answered
Migraines without aura:
Migraine without aura is the commonest type of migraine, also it has a higher attack frequency and is more disabling than migraine with aura.
Migraine Recurrent disorders are characterized by attacks of reversible focal neurological symptoms that usually develop gradually over 5-20 minutes and last for less than 60 minutes. Headaches with the features of a migraine without aura usually follow the aura symptoms, less commonly, a headache is completely absent or lacks migrainous features.
Migraine with aura:
Migraine with headaches is characterized by depression, irritability, loss of appetite, paraesthesia, and visual symptoms. Paraesthesia of the hand and face are the most common, specifically the tongue, which can help differentiate from a TIA. Speech difficulty during an aura shows the involvement of the dominant hemisphere. Dizziness and vertigo may be related to the changes in the blood flow around the vestibular mechanism or the brainstem activity.
Aura without Headache
Sometimes aura symptoms are not followed by headache.
Sporadic and familial hemiplegic Migraine
This type of migraine with aura includes motor weakness and impaired coordination. Prodromal symptoms include numbness of the face and arm that may spread to one side of the body. Basilar symptoms may be present with dysphasia or aphasia causing difficulty in speech. Pain may be present rarely on the ipsilateral or contralateral sides of the symptoms, there may also be loss of consciousness.
Basilar type of Migraine
Basilar migraine symptoms suggest posterior fossa involvement localizing to the vascular territory of the basilar artery- the brainstem, cerebellum, and occipital lobes. The prodromal symptoms indicate brainstem dysfunction i.e dysarthria, ataxia, tinnitus, diplopia, altered level of consciousness, symptoms in both the temporal and nasal fields of both the eyes, and peripheral dysesthesias, followed by occipital headache
Vestibular Migraine
When dizziness is the primary complaint of the patient then it may be considered a vestibular migraine. Vertigo occurring as an aura may arise from the same transient inhibition of neuronal function that is responsible for the visual aura. Episodic vertigo from vestibular migraine can be a subset of basilar migraine. Vomiting, nausea, hypersensitivity to motion, and postural instability are cardinal signs. Dizziness can also be associated with (BPPV) benign paroxysmal positional vertigo.
Retinal Migraine
Retinal migraine is repeated attacks of monocular visual disturbance, like scotoma, scintillations, or blindness, associated with migraine headaches. Visual changes are unilateral, result in pain around the eye and paralysis of the third, fourth, and sixth cranial nerves, and can produce double vision. The headache always precedes the oculomotor deficit for several days, paralysis can progress from being transient to last several days, and in some cases it becomes permanent.
- Dehydration.
- Hormonal changes.
- Excess stress.
- Intense physical activity.
- Severe heat and other extreme weather.
- Bright lights
- Barometric pressure changes.
- Loud sounds
- Skipping meals.
- Certain medications.
- Changes in sleep patterns.
- Certain foods.
- Traveling.
- Smoking.
- Alcohol use.
- Recurrent headache disorder attacks last from 4-72 hours,
- Headaches at unilateral locations,
- Pulsating quality,
- Moderate or severe intensity,
- Aggravation by routine physical activity,
- Associated with nausea and/or photophobia.
Migraine headaches with aura:
The symptom usually includes:
- Gradual development is over 5-20 minutes and lasts for less than 60 minutes.
- Depression,
- Irritability,
- Loss of appetite,
- Paresthesia,
- Visual symptoms,
- Vertigo,
- Dizziness,
- Speech difficulty.
Pathology:
Activation of the hypothalamus, and neuropeptides involved in homeostatic functions, may contribute to symptoms that occur during the prodrome phase. Hypothalamus is involved in many physiologic processes, like nociceptive processing, feeding, control of the sleep–wake cycle, thirst, autonomic and endocrine regulation, and arousal. Hypothalamic neurons that regulate homeostasis may underlie non-pain symptoms that occur during the prodrome phase and in other migraine phases, these include nausea and vomiting, fatigue, and changes in appetite. Cortical spreading depression is considered to be the primary pathophysiology behind the aura phase. An initial wave of neuronal depolarization inhibits cortical activity and reduces blood flow.
Several neuropeptides implicate in the sensitization of the central and peripheral trigeminovascular system, which creates a state of hypersensitivity and contributes to both pain and non-pain symptoms during the headache phase. Several neuropeptides, including calcitonin gene-related peptide (CGRP), implicate head pain and other symptoms. Trigeminal and retinal nociceptive input converge in the thalamus. There are several similarities in the symptoms experienced during the prodrome and postdrome phases such as fatigue, food cravings, and cognitive symptoms that may endure well into the aura, headache, and also postdrome phases of a migraine attack. After the headache cessation, some regions of the brain remain abnormally activated, including the olfactory regions, the midbrain, and the hypothalamus.
A. At least 5 attacks fulfilling the criteria given in B-D.
B. Headache attacks lasting 4-72 hr.
C. Headache has at least 2 of the following 4 symptoms:
1. Unilateral location:
Pulsating quality.
Moderate or severe pain intensity.
Aggravates or causes avoidance of routine physical activity like walking or climbing stairs.
2. During a headache at least 1 of the following symptoms:
Nausea or vomiting
Photophobia and phonophobia.
D. Not attributed to another disorder.
Diagnostic criteria for migraine with aura:
A. At least 2 attacks fulfilling the criteria given in B and C.
B. One or more of the following symptoms which are fully reversible aura symptoms:
1. Visual.
2. Sensory.
3. Speech and/or language.
4. Motor.
5. Brainstem.
6. Retinal.
C. At least 3 of the following 6 symptoms:
1. at least one aura symptom gradually spreads over ≥5 minutes.
2. 2 or more aura symptoms occur one after the other.
3. each aura symptom lasts for 5-60 minutes.
4. at least 1 aura symptom occurs unilaterally.
5. at least 1 positive aura symptom.
6. the aura is followed by a headache within 60 minutes.
D. Not better accounted by another international classification of headache disorders -3 diagnosis.
CT scan and MRI:
CT scan or MRI is recommended to look for hemorrhage, increased intracranial pressure, and other structural causes of headaches.
Note: Medication should not be taken without the doctor's prescription.
Physiotherapists can give self-relaxation tips to lessen pain during a migraine. Relaxation can be used as an adjunct treatment to the patient's medical management for headaches.
Cryotherapy:
Cryotherapy can help temporarily lessen the pain during a migraine attack. Frozen neck wrap can be applied for migraine headaches targeting the carotid arteries at the neck, this significantly reduces pain associated with migraine headaches. These techniques are helpful if the patient if uses them during the beginning of a migraine.
Thermotherapy:
The physiotherapist can teach how to use thermotherapy or heat to ease the symptoms
Massage therapy:
The physiotherapist can teach the family members, how to perform certain massages to ease the migraine symptoms. Massage therapy reduces migraine frequency both during the 6 weeks of massage as well as during the 3 weeks following the end of the massage therapy.
Manual cervical traction:
Manual cervical traction is a non-invasive procedure that can ease neck pain from migraines. It can help separate the bones, joints, and disks in the neck. Cervical traction can help relieve tension from the nerves and stretch the neck muscles.
Acupuncture:
Acupuncture has similar efficacy compared with continuous treatment with standard drug therapy and also is effective for long-lasting effects and also decreases the intake of medication.
Stretching Exercises:
Certain stretches can help the patient feel better during a migraine. The therapist recommends some movements to help with specific pain areas in the body. Instructions are given for doing exercises and performing the movements correctly.
Don't let Migraine decide your day.
Get assessed today — find the cause, get a plan, and know when you'll feel better.