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Baastrup Syndrome Treatment Doctors in Delhi

Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Baastrup Syndrome and fix it, at a clinic near you or at home.

Precision Care, Proven Recovery
ACCURATE DIAGNOSIS
ROOT CAUSE ASSESSMENT
COMPREHENSIVE RECOVERY PLAN
MILESTONE TRACKING
GOALS ACHIEVED
STAYING ACTIVE
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Move pain-free Avoid drugs & surgery
5.0 / 5 · 102 Google reviews Verified on Google

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Understanding your baastrup syndrome

Does this sound like you?

Common triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.

  • A dull ache or sharp, burning baastrup syndrome that keeps returning
  • Discomfort that worsens with movement, lifting or long sitting hours
  • Morning stiffness that eases as you move
  • Pain that limits work, sport or everyday activities
  • Recurring episodes that keep coming back

Most baastrup syndrome improves without surgery or long-term medication — the key is finding the cause first.

⚠ When to seek urgent medical care

Baastrup Syndrome rarely signals something serious, but see a doctor immediately if it comes with:

  • Fever, unexplained weight loss, or a history of cancer
  • Numbness or weakness that keeps getting worse
  • Loss of bladder or bowel control
  • Pain after a major fall or accident

Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.

Assessment-led treatment

How we treat baastrup syndrome

We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.

Phase 1

Ease the pain

Hands-on therapy and advanced modalities to calm pain and inflammation fast.

Phase 2

Restore movement

Mobility work and posture correction so everyday movement feels normal again.

Phase 3

Build strength

Targeted strengthening that protects you — in-clinic or in our physio gym.

Phase 4

Return to activity

Back to work, sport and life — with a home program that prevents relapse.

Your physiotherapist, with Fizo IQ™

Every recovery, planned and proven

One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.

Physio Expert @CB with Fizo IQ™ — recovery engine
TRACKING
ACCURATE DIAGNOSIS
L4–L5 disc bulge · nerve-root irritation, pinpointed at the first movement assessment
ROOT CAUSE ASSESSMENT
Poor sitting posture, weak core–hip chain · quietly loading that disc
COMPREHENSIVE RECOVERY PLAN
24 clinic sessions · manual therapy + spinal decompression · guided exercise therapy, reviewed weekly
MILESTONE TRACKING
Sitting pain-free ✓ · stairs ✓ · next: the morning 5 km walk
GOALS ACHIEVED
Pain 7 → 3 in six weeks · back to daily life, moving freely
STAYING ACTIVE
A personalized exercise plan, yours to keep · so the pain doesn't come back
Example recovery journey · every plan is built around you
Move better

Exercises that help with Baastrup Syndrome

More exercises →

Make these exercises yours

Get my personalized plan

General guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.

Meet your care team

Licensed experts who treat hundreds like you every month

Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.

Dr. Rahul Dogra, physiotherapist in Vasant Kunj

Dr. Rahul Dogra

Head Of The Clinic

5.0 (18)
Vasant Kunj
cb physiotherapy vasant kunj
4 yrs experience
Ortho Spine Sports Physiotherapy Center
Dr. Nayima Tassaduq, physiotherapist in Safdarjung Enclave

Dr. Nayima Tassaduq

Head Of The Clinic · BPT, MPT

5.0 (18)
Safdarjung Enclave
CB Physiotherapy Safdarjung Enclave
6 yrs experience
Ortho Spine Sports Physiotherapy Center

Dr. Anjali Pandey

Sr. Consultant Physiotherapist · BPT, MPT

5.0 (16)
Safdarjung Enclave
CB Physiotherapy Safdarjung Enclave
4 yrs experience
Ortho Spine Sports Physiotherapy Center
Dr. Monika Bhardwaj, physiotherapist in Greater Kailash 2 (gk2)

Dr. Monika Bhardwaj

Head Of The Clinic · BPTh, MPTh

5.0 (13)
Greater Kailash 2 (gk2)
cb physiotherapy greater kailash
5 yrs experience
Ortho Spine Sports Physiotherapy Center
Dr. Meghna Kirar, physiotherapist in Saket

Dr. Meghna Kirar

Sr. Consultant Physiotherapist · BPTh

5.0 (1)
Saket
cb physiotherapy clinic saket
4 yrs experience
Ortho Spine Sports Physiotherapy Center
Not sure who to see? You don't have to decide. Our lead physiotherapist reviews every case and assigns the physio best suited to it — based on your condition and availability.
Transparent pricing

Clear charges, no surprises

The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.

Physical Therapy Per session
₹1,000
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Advanced Physiotherapy Per session
₹1,500
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Sports Physiotherapy Per session
₹3,500
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10%

off every package

Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.

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Patient stories

Baastrup Syndrome recoveries, verified on Google

Rated 5.0 / 5 across 102 verified patient reviews in Delhi.

Verified

“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”

YD
Yash Dagar Verified patient · Treated at CB · 4 months ago
Verified

“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”

SS
Sristi Suman Verified patient · Treated at CB · 5 months ago
Verified

“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”

HJ
Harshit Jaiswal Verified patient · Treated at CB · 5 months ago
Verified

“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”

JB
Jeevesh Bajaj Verified patient · Treated at CB · 6 months ago
Verified

“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”

SS
Sunita Singh Verified patient · Treated at CB · 6 months ago
Verified

“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”

SB
Sudhir Bhan Verified patient · Treated at CB · 6 months ago
Good to know

Baastrup Syndrome, answered

Baastrup's disease or Baastrup syndrome is a relatively common pathology affecting vertebral column. First formally described by Christian Ingerslev Baastrup in 1933, the disorder is characterized by the close approximation and contact of the spinous processes of adjacent vertebrae in the setting of degenerative spine disease. As a product of radio-graphic findings of this process, the syndrome is often referred to as “kissing disease”.

Baastrup Syndrome is more common amongst elderly persons, but this does not preclude incidence in younger individuals. The effect of gender is still unknown, so further research is necessary

· Excessive lordosis (excessive inward curvature of spine)

· Back pain more specifically, midline pain, that radiates distally and proximally, increasing on extension and reducing on flexion.

· Pain upon palpation at the level of pathological interspinous ligament.

· Inflammation

· Cystic lesions

· Sclerosis

· Flattening and enlargement of articulating surfaces

· Bursitis. ( inflammation of the sac like cavity, especially one countering friction at a joint)

Age is the most important factor responsible for the evolution of Baastrup syndrome. Other risk factors are:

· Excessive lordosis which results in increased mechanical pressure

· Repetitive strains of the interspinous ligament with subsequent degeneration and collapse

· Incorrect posture

· Traumatic injuries

· Tuberculous spondylitis

· Bilateral forms of congenital hip dislocation

· Stiffening of the thoracic spine or the thoracolumbar transition

· Obesity

The cause of pain is described as being mainly mechanical due to the neighbouring spinous processes coming into contact. Pain worsens with hyperextension or increased lordosis which can been seen in patients with obesity, limitation in hip movements and pro/elite swimmers.

Diagnosis: Diagnosis of Baastrup’s disease is verified with clinical examination as well as imaging studies.

Examination : Symptoms include low back pain with midline distribution that exacerbates when performing extension, relieved during flexion and is exaggerated upon finger pressure at the level of the pathologic interspinous ligament. Rotation and lateral flexion are also very painful. The pain can be described as a sharp or deep ache, often worse during physical activities that increase lumbar lordosis or compression of these structures.

Throughout the physical examination, the physiotherapist uses active and passive techniques with the intention of evoking complaints. Active spinal extension can reproduce the symptoms. The stork test is very beneficial in the examination of this disease. When the patient bends forward, relief is also gained.

Imaging modalities: Imaging modalities are required to avoid misdiagnosis. Some of the imaging modalities are:

· Computed tomography (CT) scan.

· Radiography (X-rays).

· Magnetic resonance imaging (MRI).

Medical management: Medical treatment can be conservative or surgical and an accurate diagnosis of the disease is necessary for determining appropriate treatment. Where an MRI shows active inflammatory changes or oedema, localised injections can be tried. If injections do not improve the patient's symptoms, surgical treatment is then recommended.

Non-surgical treatment consists of localised injections of analgesics or NSAIDS. which can be given bi-weekly. During this treatment period, extension movements of the lumbar spine should be avoided. After local anesthesia of the skin and subcutaneous tissues, the injection is given the painful interspinous ligaments between the affected spinous processes' under fluoroscopic control.

Suggested surgical therapies include: excision of the bursa, partial or total removal of the spinous process, or an osteotomy

Physical therapy management: The main goal is the reduction of pain as well as hyperlordosis and to improve spinal function. Once the pain is managed, physical therapy management can begin, involving education, strengthening and stretching of the abdominal and spinal muscles.

When the abdominal muscles are weak, the hip flexors are mainly responsible in shaping the lumbar spine. Furthermore the rectus femoris muscle is a continuation of the hip flexor complex so it is important to stretch these muscles.

Motion of the gluteus maximus muscle during the flexion-extension cycle is decreased in patients with chronic low back pain, which is why strengthening of this muscle should be part of the physical management program.

Physical therapy is also suggested to be helpful for reducing the neuromuscular damage that is provoked by the disease and other treatments such as, heat therapy.

Ready when you are

Don't let the pain decide your day.

Get assessed today — find the cause, get a plan, and know when you'll feel better.

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