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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Crepitus - Cracking Joints and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most crepitus - cracking joints improves without surgery or long-term medication — the key is finding the cause first.
Crepitus - Cracking Joints rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Pick the condition that sounds like yours, or type it below — we'll match you to the right specialist and book you in.
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Top 5 Exercises For Joint Pain
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Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Verified
Physiotherapist
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 70 verified patient reviews in Delhi.
“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”
“I had an excellent experience with Dr. Deepanshu Khatri for my shoulder pain therapy. His thorough evaluation and clear description of the therapeutic plan gave me trust from the beginning. The workouts and approaches he recommended were really successful, and I noticed significant improvement rapidly. I strongly recommend him to anyone looking for competent and individualized physiotherapy care.”
“I recently visited CB Physiotherapy for my problem of knee pain. It’s a clean and hygienic facility with ready to help pleasant support staff. Dr Deepanshu, analysed my problem and discussed possible solutions honestly and convincingly.”
“I had a great experience at CB Physiotherapy in Safdarjung, where Dr. Nayima treated my persistent back pain. From the moment I arrived, the clinic had a welcoming atmosphere, and Dr. Nayima’s professionalism stood out. She took the time to thoroughly assess my condition and explained the treatment plan clearly. Over the course of my sessions, I noticed significant improvement in my pain levels and mobility. Dr. Nayima was attentive, skilled, and always ensured I was comfortable during the treatment. I highly recommend CB Physiotherapy for anyone dealing with back pain or other physical issues.”
“Dr Anjali has been absolutely phenomenal, I cannot recommend her treatment highly enough, she is professional and proficient and a delight to be seen by.”
“Very knowledgeable and gave a great explanation of what was causing me to have such pain in my back. over all treatment was Fantastic.”
Joint cracking is a popping sound that occurs as a result of tissues rubbing together abnormally. The sound results from an abnormal interaction between air, fluid, or bone. A common example of joint crepitus is when rough surfaces in a joint rub together and result in a popping and crackling sound or an irregular feeling in your joint. Another example is when air escapes from the sinuses and can be felt in the skin overlying a facial bone fracture.
Joint cracking or Knee crepitus is often the result of arthritis or a previous joint injury. However, a crackling or popping sound and irregular feeling in your joint may also result from the presence of air in the tissues. Knee Crepitus can be due to a wide variety of conditions, and associated symptoms can also vary widely. Soft tissue crepitus, due to air inside body tissues, is a serious type of crepitus. Crepitus due to arthritis or joint problems can be a sign of chronic disease or joint damage.
Often, crepitus is harmless. It happens when air seeps into the soft tissues around the joint (such as the kneecap). When you bend the joint, the air bubbles burst, and you hear a cracking sound. While most crepitus is harmless, some forms of crepitus signal a problem. Causes of painful joint popping may include:
Treatment may not be necessary. If it is, the options will depend on the cause, as outlined above. If crepitus occurs with exercise, the person should not stop exercising but modify the exercise. Precautionary measures include:
If you experience pain, swelling or periods where your joint catches or locks during crepitus, consider speaking with your physician as this could be early signs of arthritis and warrant further evaluation. If the crepitus is getting worse or is accompanied by pain that is bothersome, it’s time to see a doctor. It’s not uncommon for our bodies to make noises when we move. If you experience new joint noises, swelling, redness, numbness, weakness in the limbs or toes/fingers see your doctor. X-rays can show arthritis, MRIs can show soft tissue damage.
Physiotherapists are qualified health care professionals who are experienced at assessing joints of the human body. If pain, discomfort, swelling or heat is experience with clicking joints then an assessment would be of benefit. This can help provide a reason to where the pain is coming from and rule out / prevent any injury which potentially could deteriorate. Depending upon the cause of the clicking found within the joint will depend upon the treatments received. If cause if due to arthritis or an injury within the joint the treatments will be aimed at decreasing the pain, optimizing healing and improving joint integrity. Some of the following treatments may be used:
Get assessed today — find the cause, get a plan, and know when you'll feel better.
