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Dr. Deepanshu Khatri
Physiotherapist
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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Arthritis and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most arthritis improves without surgery or long-term medication — the key is finding the cause first.
Arthritis rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Manual Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Myofascial Release (mfr) fits your recovery plan.
Offered by our physiotherapists near you — see how Soft Tissue Mobilization fits your recovery plan.
Offered by our physiotherapists near you — see how Shortwave Diathermy (swd) fits your recovery plan.
Offered by our physiotherapists near you — see how Interferential Therapy (ift) fits your recovery plan.
Offered by our physiotherapists near you — see how Chiropractic Therapy fits your recovery plan.
These symptoms respond well to Arthritis — tap one to see how we treat it near you.
Top 5 Exercises For Arthritis
Steps & precautions →
Top 5 Exercises For Joint Pain
Steps & precautions →
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Verified
Physiotherapist
Head Of The Clinic
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Sr. Consultant Physiotherapist · BPTh
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 102 verified patient reviews in Delhi.
“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”
“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”
“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”
“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”
“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”
“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”
Arthritis is an acute or chronic joint inflammation that causes pain and structural damage. Arthritis can refer to more than 150 different conditions that affect muscles, bones, and joints.
These include:
Patients suffering from arthritis, experience the following symptoms:
Arthritic conditions like rheumatoid and lupus can also affect other organs of the body with a variety of symptoms like:
Pathology:
There is a loss of collagen and proteoglycans from the matrix. Initially, chondrocytes proliferate and synthesize enhanced amounts of proteoglycan and collagen molecules. As the disease progresses, fibrillation, erosion, and cracking initially appear in the superficial layer of cartilage and progress over time to deeper layers.
Many factors contribute to the cause of arthritis-like:
Physical examination:
During the physical examination, the examiner looks for redness and swelling in and around the joint, range of motion of the joints. Depending on the type of arthritis, the examiner also looks for rashes, checks the eyes and throat, and records the temperature.
Laboratory tests:
Laboratory tests are done to rule out other diseases that have similar symptoms as those experienced by a condition like Fibromyalgia or RA (rheumatoid arthritis).
X-ray:
X-rays are used to study the bones for the damage that can be the cause, for symptoms such as joint pain or stiffness.
Magnetic resonance imaging (MRI):
Magnetic resonance imaging (MRI) is done to study the soft tissues in the diagnosis of Fibromyalgia.
Medication: NSAIDs, pain killers, corticosteroids, analgesics, etc.
Note: Medication should not be taken without the doctor's prescription.
Surgery:
Surgery is recommended for a patient with severe arthritis. Surgery is applicable when conservative treatment is not effective for the patient.
Fusion:
In this surgery, two or more bones are permanently fused, this process immobilizes a joint and reduces pain caused by the movement.
Joint replacement:
Damaged, an arthritic joint is replaced with an artificial joint. Joint replacement surgery preserves joint function and movement.
Heat therapy has an analgesic effect causing relief from muscle spasms and increasing the elasticity of periarticular structures. Heat therapy can be used before exercise to gain maximum benefit for 10-20 minutes once or twice a day.
Ice is usually applied in active joints, it can be applied as ice, nitrogen spray, and cryotherapy.
Therapeutic ultrasound helps to stimulate the healing process by increasing blood flow and decreasing pain and inflammation.
Transcutaneous Electrical Nerve Stimulation (TENS):
Transcutaneous electrical nerve stimulation therapy is used to increase strength after the daily application of 15 minutes of TENS. It also helps in reducing synovial fluid and inflammatory exudate in acute arthritis and thus provides pain relief.
Interferential therapy is used to treat muscle strains, spasms, joint damage, and edema. Interferential therapy can provide relief from chronic pain, inflammation, and swelling.
Laser therapy is highly effective for pain relief, it causes a natural healing response from the body because it increases circulation and can break up calcified deposits in the joints.
Kinesio taping helps decrease pain and increase the function of the joints.
Manual or hands-on therapy helps manage arthritis symptoms. Two of the most common treatments include manual manipulation or mobilization and massage therapy.
Hydrotherapy:
Hydrotherapy can help to relax the muscles and ease the pain in the joints. Water supports the weight, which helps to relieve pain and increase the range of movement of the joints. Water can be used to provide resistance to moving joints by pushing the arms and legs against the water, this can also help improve muscle strength.
Exercises:
Exercises include passive range of motion, active range of motion, stretching, and strengthening exercises to increase range of motion, flexibility, strength, and endurance.
The patient is advised to do physical activity that is simple and effective, as it can reduce pain, improve function, and also reduce the risk of developing other chronic diseases. The patient is advised to perform low-impact activities that are easy on the joints like walking, bicycling, and swimming so that there is a low risk of injury. Also losing excess weight and staying at a healthy weight is particularly important for people with arthritis.
Get assessed today — find the cause, get a plan, and know when you'll feel better.