Dr. Shafiya
Physiotherapist
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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Distal Muscular Dystrophy and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most distal muscular dystrophy improves without surgery or long-term medication — the key is finding the cause first.
Distal Muscular Dystrophy rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
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Rated 5.0 / 5 across 23 verified patient reviews in Jammu And Kashmir.
“Received treatment at Cb Anantnag clinic where Dr. Athar treated me she was highly skilled and professional. Her treatment approach is effective, and I noticed significant improvement in my knee pain within a short time. I highly recommend her for quality physiotherapy care. in Anantnag”
“Excellent physiotherapist, Dr. Athar! Her expertise and customized care assisted me in recovering swiftly. from back issue, I strongly recommend her..”
“I had an excellent experience with Dr. Shafiya. My back pain recovery was made easier and less stressful thanks to her knowledge and kind attitude. Thank you for your incredible care. Doctor Shafiya.”
“Dr. Shafiya is an excellent physiotherapist! Her expertise, concern, and dedication enabled me to heal fast and painlessly. I definitely recommend her to anyone looking for efficient physiotherapy treatment.”
“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”
“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”
Distal myopathy (or distal muscular dystrophy) is a general term for a group of rare progressive genetic disorders characterized by wasting (atrophy) and weakness of the voluntary distal muscles. The distal muscles are those farther from the center of the body and include the muscles of the lower arms and legs and the hands and feet. Conversely, the proximal muscles are the muscles closest to the center of the body such as the muscles of the shoulder, pelvis, and upper arms and legs.
The distal myopathies belong to a larger group of disorders known as muscular dystrophies. The muscular dystrophies are characterized by weakness and degeneration of various voluntary muscles of the body. Approximately 30 different disorders make up muscular dystrophies. The disorders affect different muscles and have different ages of onset, severity, and inheritance patterns.
The main symptom is a weakness that usually starts in the lower arms or legs. But the different forms of DD tend to get worse in different ways. Some examples include:
· Distal myopathy with vocal cord and throat (pharyngeal) weakness affects the hands, legs, and voice. It may cause difficulty swallowing. It usually happens between the ages of 35 and 60.
· Finnish (tibial) distal myopathy affects the legs, particularly the muscles near the shin. It usually shows up after age 40, and most people with this DD can still walk throughout their life. People who inherit 2 copies of the defective gene may have more severe weakness beginning in childhood. They may not be able to walk later. Their heart may also be affected.
· Hereditary inclusion-body myopathy type 2 shows up between ages 25 and 40. It usually weakens the foot and thigh.
· Miyoshi distal myopathy causes weakness that begins in the calf muscles. It shows up between ages 15 and 30. Some people with this form of DD may eventually be unable to walk.
· Nonaka distal myopathy affects the muscles near the shin first. It then affects muscle groups in the upper arm, upper leg, and neck. The thigh muscle (quadriceps) usually stays healthy.
· Welander distal myopathy usually affects the arms first, and then the legs. It shows up in people between ages 40 and 50.
Your symptoms may differ from those described above. The different forms of DD may cause slightly different symptoms and progression.
All forms of DD are caused by changes (mutations) in certain genes. Changes in several different genes can cause different types of DD. A change in only 1 copy of the gene is enough to cause most forms of DD. This means the disease passes down in a dominant manner. In some other types of DD, the disease occurs only if you have changes in both copies of the gene.
These recessive forms of DD include Nonaka distal myopathy and Miyoshi muscular dystrophy. In Finnish distal myopathy, people with one copy of the changed gene have a weakness in the muscles in the fronts of the lower legs (the tibial muscles) after age 40. People with Finnish DD who inherit 2 changed genes have muscle problems in childhood. They may need a wheelchair by age 30
A diagnosis of distal myopathy is made based upon a thorough clinical evaluation, a detailed patient history, identification of characteristic findings, and a variety of tests including a test that assesses the health of muscles and the nerves that control muscles (electromyography); specialized blood tests; magnetic resonance imaging (MRI) of muscle tissue; and surgical removal and microscopic examination (biopsy) of affected muscle tissue that may reveal characteristic changes to muscle fibers.
Biopsy of affected muscle tissue may reveal characteristic changes such as increased connective tissue and fat. In some forms of distal myopathy, numerous sub-cellular compartments known as rimmed vacuoles can be detected on muscle biopsy.
TREATMENT
People with distal muscular dystrophy should be monitored throughout their lives. Treatment options include medications, physical and occupational therapy, and surgical and other procedures. Ongoing assessments of walking, swallowing, breathing and hand function enable the treatment team to adjust treatments as the disease progresses.
Physical Therapy
Several types of therapy and assistive devices can improve the quality and sometimes the length of life in people who have distal muscular dystrophy. Examples include:
· Range-of-motion and stretching exercises. Muscular dystrophy can restrict the flexibility and mobility of joints. Limbs often draw inward and become fixed in that position. Range-of-motion exercises can help to keep joints as flexible as possible.
· Exercise. Low-impact aerobic exercise, such as walking and swimming, can help maintain strength, mobility and general health. Some types of strengthening exercises also might be helpful. But it's important to talk to your doctor first because some types of exercise might be harmful.
· Braces. Braces can help keep muscles and tendons stretched and flexible, slowing the progression of contractures. Braces can also aid mobility and function by providing support for weakened muscles.
· Mobility aids. Canes, walkers and wheelchairs can help maintain mobility and independence.
Get assessed today — find the cause, get a plan, and know when you'll feel better.