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Torticollis Treatment Doctors in Jammu And Kashmir

Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Torticollis and fix it, at a clinic near you or at home.

Precision Care, Proven Recovery
ACCURATE DIAGNOSIS
ROOT CAUSE ASSESSMENT
COMPREHENSIVE RECOVERY PLAN
MILESTONE TRACKING
GOALS ACHIEVED
STAYING ACTIVE
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Move pain-free Avoid drugs & surgery
5.0 / 5 · 23 Google reviews Verified on Google

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Understanding your torticollis

Does this sound like you?

Common triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.

  • A dull ache or sharp, burning torticollis that keeps returning
  • Discomfort that worsens with movement, lifting or long sitting hours
  • Morning stiffness that eases as you move
  • Pain that limits work, sport or everyday activities
  • Recurring episodes that keep coming back

Most torticollis improves without surgery or long-term medication — the key is finding the cause first.

⚠ When to seek urgent medical care

Torticollis rarely signals something serious, but see a doctor immediately if it comes with:

  • Fever, unexplained weight loss, or a history of cancer
  • Numbness or weakness that keeps getting worse
  • Loss of bladder or bowel control
  • Pain after a major fall or accident

Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.

Assessment-led treatment

How we treat torticollis

We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.

Phase 1

Ease the pain

Hands-on therapy and advanced modalities to calm pain and inflammation fast.

Phase 2

Restore movement

Mobility work and posture correction so everyday movement feels normal again.

Phase 3

Build strength

Targeted strengthening that protects you — in-clinic or in our physio gym.

Phase 4

Return to activity

Back to work, sport and life — with a home program that prevents relapse.

Your physiotherapist, with Fizo IQ™

Every recovery, planned and proven

One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.

Physio Expert @CB with Fizo IQ™ — recovery engine
TRACKING
ACCURATE DIAGNOSIS
L4–L5 disc bulge · nerve-root irritation, pinpointed at the first movement assessment
ROOT CAUSE ASSESSMENT
Poor sitting posture, weak core–hip chain · quietly loading that disc
COMPREHENSIVE RECOVERY PLAN
24 clinic sessions · manual therapy + spinal decompression · guided exercise therapy, reviewed weekly
MILESTONE TRACKING
Sitting pain-free ✓ · stairs ✓ · next: the morning 5 km walk
GOALS ACHIEVED
Pain 7 → 3 in six weeks · back to daily life, moving freely
STAYING ACTIVE
A personalized exercise plan, yours to keep · so the pain doesn't come back
Example recovery journey · every plan is built around you
Move better

Exercises that help with Torticollis

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Get my personalized plan

General guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.

Meet your care team

Licensed experts who treat hundreds like you every month

Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.

Dr. Shafiya, physiotherapist in Anantnag

Dr. Shafiya

Physiotherapist

5.0 (13)
Anantnag
cb physiotherapy janglat mandi
1 yrs experience
Ortho Spine Sports Physiotherapy Center
Dr. Athur Un Nisa, physiotherapist in Anantnag Verified

Dr. Athur Un Nisa

Physiotherapist

5.0 (10)
Anantnag
cb physiotherapy janglat mandi
4 yrs experience
Ortho Spine Sports Physiotherapy Center
Not sure who to see? You don't have to decide. Our lead physiotherapist reviews every case and assigns the physio best suited to it — based on your condition and availability.
Patient stories

Torticollis recoveries, verified on Google

Rated 5.0 / 5 across 23 verified patient reviews in Jammu And Kashmir.

Verified

“Received treatment at Cb Anantnag clinic where Dr. Athar treated me she was highly skilled and professional. Her treatment approach is effective, and I noticed significant improvement in my knee pain within a short time. I highly recommend her for quality physiotherapy care. in Anantnag”

KZ
Khan Zainab Verified patient · Treated at CB · 7 months ago
Verified

“Excellent physiotherapist, Dr. Athar! Her expertise and customized care assisted me in recovering swiftly. from back issue, I strongly recommend her..”

SJ
Saima Jan Verified patient · Treated at CB · 7 months ago
Verified

“I had an excellent experience with Dr. Shafiya. My back pain recovery was made easier and less stressful thanks to her knowledge and kind attitude. Thank you for your incredible care. Doctor Shafiya.”

SB
Saima Bhat Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Shafiya is an excellent physiotherapist! Her expertise, concern, and dedication enabled me to heal fast and painlessly. I definitely recommend her to anyone looking for efficient physiotherapy treatment.”

RJ
Rumaisa Jaan Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”

RB
Rafia Bhat Verified patient · Treated at CB · 7 months ago
Verified

“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”

RB
Rafia Bhat Verified patient · Treated at CB · 7 months ago
Good to know

Torticollis, answered

Torticollis is also known as Wryneck. It is a condition of twisting of the neck that causes the head to tilt and rotate. Wryneck, or torticollis, is a painful condition in which the top of the head tilts to one side while the chin tilts to the other side. This condition may be present at birth or may be acquired. It can also occur due to damage to the neck muscles or blood supply.

Types of Torticollis

· Temporary Torticollis

This type of torticollis mostly disappears after one or two days. It can be due to ear infection, cold or swollen lymph nodes, or injury to the head and neck.

· Fixed Torticollis

Fixed torticollis or permanent torticollis occurs due to a problem in bone or when the neck muscles of one side are scarred or tight.

· Klippel-Feil Syndrome

It is a congenital form of torticollis, the bones in the baby's neck are not formed properly, and the two neck vertebrae are fused. Children born with this condition may have difficulty in vision and hearing.

· Cervical dystonia

This is a rare disorder sometimes referred to as spasmodic torticollis. It is caused due to the contracture or spasm of the neck muscles. The head is twisted or turned painfully to one side. It may also tilt forward or backward. Cervical dystonia sometimes goes away without treatment, but there can be a risk of recurrence.

The exact cause of torticollis is unknown.

Congenital muscular torticollis is more likely to happen in first-born children. It occurs due to the position of the uterus resulting in the injury of the neck muscles.

Acquired torticollis may be caused due to the irritation to the cervical ligaments because of viral infection or vigorous movement and

Other causes can be like:

  • Sleeping in an awkward position.
  • Neck muscle spasm
  • Burn injury.
  • An injury that causes scarring and shrinkage of skin or muscle.
  • Burn injury.
  • Torticollis may also be associated with a herniated disk, slipped facets, and viral or bacterial infection.
  • Due to damage to the muscles or blood supply.
  • Due to damaged neck muscles or blood supply.

Sometimes, each person may experience symptoms differently. Symptoms can begin slowly and may also worsen over time. The most common symptoms include:

· Neck muscle pain

· Inability to turn the head, holding in a twisted position.

· Spasm of the neck muscles

· Awkward position of the chin

· Inability to turn the head in a normal position.

· Stiff neck

· One-shoulder higher than the other

· Chin tilt to one side

· Babies with Congenital torticollis may have flattened and unbalanced faces.

· Motor skill delays or difficulties in vision and hearing.

Pathology

It occurs due to unilateral shortening and contraction of the sternocleidomastoid muscle. There is a deposition of collagen and migration of fibroblasts around the muscle fibers, leading to limitation of head mobility causing neck contracture.

Diagnosis of torticollis can be confirmed with a medical history and physical examination.

Electromyogram:

An electromyogram (EMG) measures the electrical activity in the muscles and also determines which muscles are affected.

X-rays:

X-ray Imaging tests such as X-rays can be used to check any bony problem.

MRI:

MRI scans can also be used to find structural problems that might the symptoms.

Treatment of torticollis

Torticollis sometimes goes away without treatment. Chronic wry neck can cause pain and difficulty neck movements. Medications and physiotherapy can relieve pain and stiffness. Surgery can also be used as a treatment in severe cases. Children with torticollis need surgery to lengthen the sternocleidomastoid muscle. Treatment is most successful if it's started in early-stage especially during childhood.

Medication

Muscle relaxants, botulinum toxin injections, pain medications.

Note: Medication should be taken under the doctor's prescription.

There's no way to prevent torticollis. However, getting treatment quickly can prevent it from becoming worse. Congenital forms of torticollis can be treated by stretching the neck muscles, only if immediate treatment is started within a few months after birth. If this or other treatments does not work, surgery is the next step.

Neck collar:

A neck brace or soft collar helps to keep the neck from moving.

Thermotherapy:

Heat Therapy or thermotherapy helps the sore neck muscles to lessen the pain.

Ultrasound therapy:

Ultrasound therapy produces high-frequency sound waves which travel deep into tissue and create gentle therapeutic heat, which helps in the recovery process.

Massage:

Massage therapy or Neck massage may also help lessen your neck pain.

Chiropractic care:

Chiropractic adjustments can be utilized to help relieve symptoms of torticollis and can even aid in healing the condition.

Stretching exercises:

Passive range of motion and gentle stretching exercises can help the baby achieve full neck motion.

Exercises rotation, Side bending, and Sitting stretching:

The parent should sit with the back against the wall and the knees bent. Hold the child and stretch his tight muscle. All the exercises should be done at regular intervals.

Ready when you are

Don't let the pain decide your day.

Get assessed today — find the cause, get a plan, and know when you'll feel better.

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