Dr. Rahul Dogra
Head Of The Clinic
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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Total Knee Replacement(tkr) and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most total knee replacement(tkr) improves without surgery or long-term medication — the key is finding the cause first.
Total Knee Replacement(tkr) rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Overhead Track Harness Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Cryotherapy(cold Therapy) fits your recovery plan.
Offered by our physiotherapists near you — see how Dynamic Compression Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Facet Joint Injections fits your recovery plan.
These symptoms respond well to Total Knee Replacement(tkr) — tap one to see how we treat it near you.
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Head Of The Clinic
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Sr. Consultant Physiotherapist · BPTh
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 66 verified patient reviews in Delhi.
“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”
“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”
“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”
“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”
“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”
“I came for my wrist pain and Dr Rahul took my entire sessions and he is such a wonderful and skilled therapist. im much relieved now, I must recommend him to all”
Total knee replacement (TKR), is a surgical technique performed for the knee joint to replace the damaged joint with a prosthetic implant, eliminating structural and functional deficits and realigning the soft tissues. TKR helps to return to normal biomechanics, increases muscle balance, improves the joint range of motion, and decreases pain, it also helps to improve functionality thus improving the quality of life. The time for recovery and the intensity of treatment depends upon surgical technique and the patient’s condition.
· Total knee replacement or bi-compartmental knee replacement.
· Uni- compartmental (partial) knee replacement
· Kneecap replacement (patellofemoral arthroplasty)
· Complex or revision knee replacement.
Fixation Method used for TKR
1: Cemented
· Used for older or sedentary patients.
2: Porous ingrowth
Theoretically, porous ingrowth fixation should not deteriorate with time, unlike cemented fixation, and is thus the ideal choice for younger or more active candidates.
3: Hybrid technique
· Non-cemented ingrowth femoral and patellar component with a cemented tibial component.
· Frequently used because of failure to achieve fixation with some of the original porous–coated tibial components.
Disabling knee pain with functional impairment and significant bony changes and failed conservative measures are the indications for TKR, these causes may include:
· Disabling osteoarthritis
· Knee injury
· Knee deformity
· Gout
· Hemophilia
· Pain and loss of cartilage.
Pathology of TKR
Total knee replacement is also known as knee arthroplasty, it is the reconstruction surgery of the arthritic or the damaged knee joint. End of the bone is capped by the metal or plastic material. This surgery is done in patients suffering from severe arthritis or knee injury. The joint cartilage and also the surrounded bone of the knee are damaged. There is inflammation of the synovial membrane and increased synovial fluid, this leads to stiffness and severe pain.
X-RAYS
· X-rays help to determine the extent of joint damaged.
MRI
· MRI helps to determine the bone, muscular or ligamentous damage.
Medication
Bupivacaine, Tylenol, Oxycontin, Toradol (should be taken only if prescribed by the doctor).
The physiotherapist uses the following techniques and modalities for regaining the functionality of the knee joint.
Cryotherapy in combination with PROM exercises, elevation, and massage or compression wrapping is used to decrease edema, developed due to inactivity or loss of voluntary movements.
Thermotherapy can be used in combination with ROM exercises (twice daily) with sustained stretching technique (20 – 30minutes).
Nmes:
Neuromuscular stimulations facilitate voluntary motor control and muscle strength.
Laser:
Cold laser is an effective treatment used for reducing pain thus increase joint range of motion.
Ultrasound is decreases pain, increases range of motion, and decreases inflammation.
Phase 1: Immediate post-operative phase-days 1-10
Goals
· Active quadriceps muscle contraction
· Safe (isometric control), independent ambulation
· Passive knee extension to 0 degrees.
· Knee flexion to 90 degrees or greater.
· Control of swelling, inflammation and bleeding.
Days 1-2
· Weight–bearing with a walker as tolerated.
· Passive range of motion exercise.
· 0-40 degrees as tolerated if stable wound.
· Exercises ankle pumps with leg elevation.
· Passive knee extension exercise.
· SLR if not contraindicated.
· Quad sets.
· Knee extension exercise 90-30 degrees.
· Knee flexion exercises (gentle).
Days 4-10
· Weight-bearing, as tolerated.
· Passive range of motion, 0-90 degrees as tolerated.
Exercises
· Ankle pumps with leg elevation.
· Passive knee extension stretch.
· Active- assisted ROM knee flexion.
· Quad sets.
· SLR.
· Hip abduction- adduction..
· Knee extension exercise 90-0 degrees.
· Gait training.
· Continue safe ambulation.
Phase 2: Motion Phase – weeks 2-6
Criteria for progression to phase 2.
· Leg control able to perform SLRs
· Active ROM 0-90 degrees.
· Minimal pain and swelling.
· Independent ambulation and transfer.
Goals
· Improve ROM enhance muscular strength and endurance.
· Dynamic joint stability.
· Diminish swelling and inflammation.
· Establish a return to functional activities.
· Improve general health.
Weeks 2-4
· Weight-bearing with an assistive device.
Exercises
· Quad sets.
· Knee extension exercise 90-0 degrees.
· Terminal knee extension 45-0 degrees.
· SLR (flexion –extension).
· Hip abduction- adduction.
· Hamstring curls.
· Squats.
· Stretching for hamstrings, gastro- soleus, quads.
· Bed cycling ROM stimulus.
· Continue passive extension stretch.
Weeks 4-6
Exercises
· Continue all exercises listed above.
· Initiate, front and lateral step-ups, front lunge, hydrotherapy.
· Continue compression and elevation for swelling.
Phase 3: intermediate phase- Weeks 7- 12
Criteria for progression to phase 3
· ROM 0-110 degrees.
· Voluntary quadriceps muscle control.
· Independent ambulation.
· Minimal pain and inflammation.
Goals
· Progression of ROM (0-115) degrees and greater.
· Enhancement of strength and endurance.
· Eccentric concentric control of the limb.
· Cardiovascular fitness.
· Functional activity performance.
Weeks 7-10
Exercises
· Continue all exercises mentioned above.
· Initiate a progressive walking program.
· Initiate endurance hydrotherapy exercises.
· Return to functional activities.
· Lunges, squats, step-ups (small 2- inch )
· Emphasize eccentric-concentric knee control.
Phase 4: Advanced Activity Phase-weeks 14-26
Criteria for Progression to phase 4
· Full, non-painful ROM (0-115 degrees).
· Strength of 4+/5 or 85% of the contra lateral limb.
· Minimal or no pain and swelling..
· Satisfactory clinical examination.
Goals
· Allow the patient to return to advanced level of function.
· Improve strength and endurance of the lower extremity.
· Return to a normal lifestyle.
Exercises
· Quads set.
· SLR (flexion –extension).
· Hip abduction- adduction.
· Squats.
· Lateral step-ups.
· Knee extension exercise 90-0 degrees.
· Stretching
· Knee extension to 0 degrees.
· Knee flexion to 105 degrees.
· Initiate gradual walking program, sports activities.
· Joint Infection
· Deep vein thrombosis
· Loosening
· Chronic pain
· Swelling
· Instability
· Limited range of motion
· Implant rejection
· Bone Fractures
· Nerve damage
Get assessed today — find the cause, get a plan, and know when you'll feel better.