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Rheumatoid Arthritis — Symptoms, Causes & Treatment

Also known as Rheumatoid Arthritis. Causes, symptoms and how physiotherapy treats Rheumatoid Arthritis — without surgery or medicines.

Understanding Rheumatoid Arthritis

Rheumatoid Arthritis is an inflammatory condition, so flare-ups and calmer phases tend to alternate. Medical management from your doctor controls the disease process; physiotherapy protects what it threatens — joint mobility, muscle strength and your capacity to stay active.

Graded, well-dosed exercise is one of the best-evidenced ways to reduce pain and stiffness in inflammatory conditions. The art is in the dosing: enough to build capacity, never enough to provoke a flare — which is exactly what a physiotherapist-led plan manages.

What it involves

Causes & risk factors of Rheumatoid Arthritis

What commonly drives it — your assessment pins down which of these apply to you.

An overactive immune response

The inflammation is driven by the immune system, not by injury — which is why your doctor's medical management leads the treatment.

Flare and rest cycles

Resting too much in calm phases weakens muscles and stiffens joints — making the next flare feel worse than it needs to.

Stiffness that follows inflammation

Inflamed joints lose range quietly; keeping them moving within tolerance is protective, not risky.

Deconditioning

Pain makes activity shrink; lost fitness then makes every activity cost more — graded exercise reverses the slide.

Is this for you?

When physiotherapy is the right call

If any of these sound like you, an assessment is the right first step.

  • Pain or stiffness that limits work, sleep or daily activities
  • You want to avoid long-term painkillers — or surgery has been mentioned
  • You've been diagnosed with Rheumatoid Arthritis and told to "rest and see"
  • Movement feels restricted, weak or guarded compared to before
  • You want to return to sport or work with a plan, not by trial and error
What to expect

Your treatment journey

Step by step — from your first assessment to a tracked recovery plan.

01

A detailed first assessment

History, movement testing and strength checks — a focused session to find what is actually driving your Rheumatoid Arthritis.

02

A diagnosis you understand

Your physiotherapist explains the findings in plain language — what is affected, why it happened and what that means for you.

03

Active, tracked treatment

Hands-on therapy, the right modalities and graded exercise — progressed session by session and tracked on Fizo IQ™.

04

Prevention, built in

The final phase rebuilds strength and habits so the same problem does not come back — with a home plan you keep.

What recovery looks like

  • Strength and movement rebuilt, not just pain reduced
  • Lower chance of recurrence, with a prevention plan
  • Care without long-term medicines — at a clinic near you or at home
  • Relief that comes from treating the cause, not masking it
  • A clear diagnosis and a timeline you can plan around

When to see a doctor — red flags

Rheumatoid Arthritis needs a confirmed medical diagnosis and ongoing care from your doctor — physiotherapy works alongside that care, never instead of it. Seek medical help immediately if anything changes suddenly: new or worsening weakness, chest pain or severe breathlessness, speech or vision changes, a severe unfamiliar headache, or a fall with injury. For everything else, bring your medical reports to your first assessment so your plan starts from the full picture.
The CB Physiotherapy way

How CB Physiotherapy treats Rheumatoid Arthritis

We treat Rheumatoid Arthritis the way we treat everything: assessment first, plan second, treatment third. It sounds obvious, but it is the difference between sessions that fill a slot and sessions that move you towards a goal. Care is delivered by certified physiotherapists at a clinic near you or at home.

Your whole journey is tracked on Fizo IQ™ — the diagnosis, the root cause, the milestones and the goals — so progress is measured, not guessed, and the plan adapts the moment your response calls for it.

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Exercises that help with Rheumatoid Arthritis

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General guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.

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Get Rheumatoid Arthritis treatment near you

Certified physiotherapists at a clinic near you or at home — same-day slots, assessment-led care.

Not in one of these cities? Book a callback — home visits and online sessions cover many more areas.

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Good to know

Rheumatoid Arthritis, answered

Rheumatoid arthritis is a chronic inflammatory condition that affects a wide variety of systems of the body, including the joints, skin, eyes, lungs, heart, and blood vessels. It is an autoimmune disorder that occurs when the immune system attacks its own body's tissues. Rheumatoid arthritis affects the lining of the joints, causing bone erosion, and wear-and-tear and joint deformity. Initially, the hands and feet are affected then it progresses to the other parts, but it can occur in any joint. Rheumatoid arthritis is a chronic inflammatory condition that affects a wide variety of systems of the body, including the joints, skin, eyes, lungs, heart, and blood vessels. It is an autoimmune disorder that occurs when the immune system attacks its own body's tissues. Rheumatoid arthritis affects the lining of the joints, causing bone erosion, and wear-and-tear and joint deformity. Initially, the hands and feet are affected then it progresses to the other parts, but it can occur in any joint.

Inflammation and pain in the joints symptoms are known as flares or exacerbations and the times when the symptoms disappear completely are known as periods of remission. The symptoms of RA include:

  • Joint pain
  • Swollen joints
  • Fever
  • Limping
  • Loss of range of motion
  • Tender joints
  • Loss of joint function
  • Stiff joints
  • Fatigue
  • Joint redness
  • Rheumatoid nodules
  • Anemia
  • Joint warmth

Certain factors increase the risk of developing RA or triggering its onset, though its causes are not known. Rheumatoid arthritis may occur due to:

  • Being a woman
  • Family history of Rheumatoid arthritis
  • Exposure to bacteria, such as those associated with periodontal disease
  • History of viral infections, such as Epstein-Barr virus.
  • Trauma or injury, such as bone breakage or fracture, dislocation of a joint, and ligament damage.
  • Smoking cigarettes
  • Obesity

Pathology

Rheumatoid arthritis occurs when the immune system attacks the lining of the membranes that surround the joints. Inflammation destroys the cartilage and bone within the joint. The tendons and ligaments that hold the joint together weaken and stretch, resulting in loss of joint shape and alignment.

Blood tests:

Erythrocyte sedimentation rate (ESR rate) or C-reactive protein (CRP) are elevated and presence of rheumatoid factor.

X-rays:

X-rays help to check the progression of this condition in the joints.

Magnetic resonance imaging (MRI):

Magneto resonance imaging (MRI) can help to judge the severity of the disease in the body.

Medication

NSAIDs, Corticosteroid medications, Disease-modifying antirheumatic drugs (DMARDs).

Note: Medications should be taken after recommendation by the doctor.

Surgery:

Surgery is done if medications fail to prevent slow joint damage. Surgery can help restore mobility, reduce pain, and improve function. Rheumatoid arthritis surgery may involve one of the following procedures:

Synovectomy: Synovectomy is done to remove the inflamed lining of the joint.

Tendon repair: Inflammation and joint damage may cause tendons around the joint to loosen or rupture. Surgery is done to repair the tendons around the joint.

Joint fusion: Joint fusion is done to stabilize or realign the joint and also for pain relief.

Total joint replacement: During joint replacement, the damaged part of the joint is removed and a prosthesis is made of metal and plastic.

The physiotherapist uses modalities and recommends exercises to help keep the joints flexible. The physiotherapist suggests new ways to do daily tasks such as picking up an object using the forearms.

Transcutaneous electrical nerve stimulation (TENS):

Transcutaneous electrical nerve stimulation (TENS) blocks pain signals from reaching the spinal cord. It helps to decrease muscle spasms, synovial fluid, and inflammation.

Ultrasound:

Ultrasound uses sound waves to create warmth, decreasing joint pain, inflammation, and stiffness.

Cryotherapy:

Cryotherapy decreases swelling and inflammation. Cryotherapy can be used as ice packs, cold compresses on the painful area, mostly used in acute stages. Cold therapy is used in active joints where intra-articular heat increase is undesired.

Thermotherapy:

Thermotherapy is used in chronic stages of rheumatoid arthritis. Heat therapy reduces muscle spasms. Heat therapy can be used for 10–20 minutes once or twice a day before exercise in the form of a hot-pack, hot water bottle, infrared radiation, paraffin, hot water bath, hydrotherapy, etc.

Rest and Splinting:

The joints are put to rest during the acute stage of the disease, if required. It relieves the pain in case of critical joint movement. Orthosis and splinting diminishes inflammation, joint stress, stiffness, and prevents deformities.

Hydrotherapy:

Hydrotherapy reduces pain and other symptoms with water. The part is submerged in warm water to relieve symptoms.

Compression Gloves:

Patients use compression gloves to reduce joint swelling and pain and increasees grip strength or hand functions from using gloves.

Massage:

Massage can help promote blood circulation and reduce muscle spasms. Massage is found to be effective for depression, elevate mood, and decrease pain.

Flexibility and strengthening exercises:

These exercises improve range of motion and help to build muscle strength. Pilates are donr as flexibility and strengthening exercises.

Aerobic exercise:

Aerobic exercises such as light walking are effective to manage chronic pain, joint inflammation, and other rheumatoid arthritis symptoms. Low-impact aerobic exercise a day and 30 minutes of strengthening exercises every other day can be incorporated as a routine.

Assistive Devices and Adaptive Equipment:

Assistive Devices and Adaptive Equipment improve functional ability and decrease pain, keeping the patient suffering from rheumatoid arthritis independent. Assistive devices and adaptive equipments have beneficial effects on energy conservation and joint protection in arthritic patients.

The patient is educated and given information about their condition and the various physical therapy and rehabilitative options that are available to improve their quality of life. They are educated about the importance of physiotherapy, the use of orthosis, and self-relaxation. Patients are also taught to perform exercises and protect the joints during their routine. Patients with active arthritis should avoid activities such as climbing stairs or weight lifting as they produce excessive stress over the tendons. In the chronic stage with inactive arthritis, conditioning exercises such as swimming, walking, and cycling with adequate resting periods are recommended.

Ready when you are

Don't let Rheumatoid Arthritis decide your day.

Get assessed today — find the cause, get a plan, and know when you'll feel better.

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