One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.

Physio Expert @CB with Fizo IQ™ — recovery engine

TRACKING

ACCURATE DIAGNOSIS

Tennis elbow (lateral epicondylitis) · tendon irritation localised at the first assessment

ROOT CAUSE ASSESSMENT

Repetitive gripping at work, sudden racquet weekends · overloading a tendon that never got to recover

COMPREHENSIVE RECOVERY PLAN

10 clinic sessions · high-intensity laser therapy · with graded tendon-loading exercise, reviewed weekly

MILESTONE TRACKING

A firm handshake ✓ · lifting the kettle ✓ · next: a full hour of Sunday tennis

GOALS ACHIEVED

Pain 6 → 1 in five weeks · gripping, lifting and playing without a wince

STAYING ACTIVE

A tendon-loading routine, yours to keep · graded grip work that keeps Sunday tennis on

Example recovery journey · every plan is built around you

How we treat

Laser Therapy and the modalities behind it

Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.

🖐 Hands-on & manual therapy

Joint mobilisation, soft-tissue release and targeted manual techniques.

⚡ Advanced modalities

TECAR & laser therapy, cryo-compression, dry needling and therapeutic taping.

🤖 Robotic spinal decompression

Non-surgical, computer-controlled decompression for disc and nerve-root pressure.

🏋 Targeted exercise therapy

Stability and strengthening programs matched to your assessment.

🪑 Ergonomics coaching

Desk, posture and lifting corrections that stop pain from coming back.

📱 Guided home program

Simple daily exercises with adherence tracking through Activ PT.

Start here

Conditions we treat with Laser Therapy

Pick the condition that sounds like yours, or type it below — we'll match you to the right specialist and book you in.

Frozen Shoulder Achilles Tendon Rupture Carpal Tunnel Syndrome (cts) Arthritis Knee Bursitis Ankle Sprain Tennis Elbow Osteoarthritis Plantar Fasciitis Rheumatoid Arthritis Diabetic Neuropathy Degenerative Disc Disease

Meet your care team

Licensed experts who treat hundreds like you every month

Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.

Dr. Shafiya

Physiotherapist

5.0 (13)

Anantnag

cb physiotherapy janglat mandi

1 yrs experience

Ortho Spine Sports Physiotherapy Center

View profile → Book

Verified

Dr. Athur Un Nisa

Physiotherapist

5.0 (10)

Anantnag

cb physiotherapy janglat mandi

4 yrs experience

Ortho Spine Sports Physiotherapy Center

View profile → Book

Not sure who to see? You don't have to decide. Our lead physiotherapist reviews every case and assigns the physio best suited to it — based on your condition and availability.

Book an appointment → View all experts →

Transparent pricing

Clear charges, no surprises

Laser Therapy pricing depends on your assessment — we publish our session charges and confirm your exact quote before you commit. No hidden fees, ever.

Get my exact quote → See the full price guide

Patient stories

Laser Therapy recoveries, verified on Google

Rated 5.0 / 5 across 23 verified patient reviews in Jammu And Kashmir.

Verified

“Received treatment at Cb Anantnag clinic where Dr. Athar treated me she was highly skilled and professional. Her treatment approach is effective, and I noticed significant improvement in my knee pain within a short time. I highly recommend her for quality physiotherapy care. in Anantnag”

Khan Zainab Verified patient · Treated at CB · 7 months ago

Verified

“Excellent physiotherapist, Dr. Athar! Her expertise and customized care assisted me in recovering swiftly. from back issue, I strongly recommend her..”

Saima Jan Verified patient · Treated at CB · 7 months ago

Verified

“I had an excellent experience with Dr. Shafiya. My back pain recovery was made easier and less stressful thanks to her knowledge and kind attitude. Thank you for your incredible care. Doctor Shafiya.”

Saima Bhat Verified patient · Treated at CB · 7 months ago

Verified

“Dr. Shafiya is an excellent physiotherapist! Her expertise, concern, and dedication enabled me to heal fast and painlessly. I definitely recommend her to anyone looking for efficient physiotherapy treatment.”

Rumaisa Jaan Verified patient · Treated at CB · 7 months ago

Verified

“Dr. Athar un Nisa is a wonderful physical therapist who honestly cares about her patients. She devised a treatment regimen that helped me restore mobility and strength following my injury. Her treatment sessions were quite successful and motivational. I am incredibly appreciative for her effort and support.”

Rafia Bhat Verified patient · Treated at CB · 7 months ago

Verified

Rafia Bhat Verified patient · Treated at CB · 7 months ago

Good to know

Laser Therapy, answered

L.A.S.E.R. stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy involves the application of low-intensity laser light to relieve pain caused due to the damage of soft tissue. It facilitates tissue repair and restores normal cell function. It is used by experts to heal wounds and pain. The level of light is quite low as compared to other forms of Laser Therapy, such as those used to destroy tumors and coagulate tissues.

CLASSIFICATION BASED ON AEL (Accessible Emission Light)

Class levels 1-4
Class 1- incapable of producing damaging radiation levels
Class 2- power visible lasers (400-700nm wavelength,1nW)
Class 3- medium-power lasers need eye protection
Class 4- high power lasers(more than 500nW)

High Lasers
a. Surgical lasers
b. Hard lasers
c. Thermal lasers
d. Energy (3000-10000 Mw) lasers

Low lasers
a. Medical lasers
b. Soft lasers
c. Subthermal lasers
d. Energy 1-500 mW lasers
e. Therapeutic (cold) lasers produce a maximum output of 90mW or less
f. 600- 1000nm light

High-power lasers
High-power lasers are known as hot lasers because of the thermal response they generate. They are used in surgical cutting, and coagulation conditions, destroy tumors, and coagulate tissues.

Low-power lasers(Cold LASER)
Low power lasers act according to the Arndt-Schulz principle which states that if a stimulus is too weak, no effect is seen. Increased stimulation and optimal dose lead to the optimal effect, while further dose increase leads to a decreased effect and increase leads to inhibition of stimulation is also known as photobiomodulation, used in wound healing and pain management. Low laser is a pain-free, non-invasive method. It has the properties of monochromaticity (same color), collimation (all rays are parallel to each other and do not diverge significantly even over long distances), and coherence (all the light waves are in phase both spatially and temporally).

This procedure is generally safe, effective and non-invasive to use. Although you will feel the laser device touching your skin but the procedure is painless, no vibration or heat is felt. The non-thermal photons of light that are emitted from the Laser, pass through the skin layers. Once the light passes through the layers of the skin and reaches the target area. The body tissue then absorbs the light and initiates a series of events in the cell resulting in the healing of damaged or injured tissue, reduction in pain and inflammation, and an overall reduction in healing time by increasing intracellular metabolism.

The Laser has therapeutic effects which help to:

1. Reduce pain
2. Increases ATP (Adenosine Triphosphate) which accelerates the repair process of the cell. Some molecules that increase inflammation are reduced and beneficial antioxidants are increased.
3. Faster wound healing. Laser Therapy is effective on open wounds also.
4. Recovery from nerve injury Reduces aches and pains by decreasing nerve sensitivity.
5. It reduces the formation of Fibrous/Scar tissue. It also improves the vascular activity in the body.
6. Promotes bone and cartilage formation

Most commonly used lasers:

1. Helium-neon (He-Ne) In this laser, a mixture of helium gas and neon is used in a pressurized tube. This creates a laser in the red portion of the electromagnetic spectrum with a wavelength of 632.8nm.

2. Gallium arsenide (Ga-As) It uses a diode to produce an infrared invisible laser at a wavelength of 904nm. Diode lasers are composed of semiconductor silicon that is cut and layered. An electrical source is applied to each side and lasing action is produced at the junction of the two surfaces. The surfaces function as partially reflecting surfaces that produce coherent light. This laser is given in pulsed form because of the heat produced by it.

Preparation of the Patients skin
The skin to be treated is cleaned to lower the skin resistance. Gel sprays or water is applied to the skin to lower the resistance

Calculation of doses
The tissue dose is expressed by energy density measured in Joules per cm2. Produced energy is obtained by multiplying the laser output power in milliwatts by exposition time in seconds. E.g. irradiation area is 0.5cm2, 2 J is divided by 0.5cm2. The time of exposure and the dose becomes 4J/CM2.
The dose is most affected by the size of the laser probe, a slim probe will result in high doses of joules per cm2, but this does not mean that energy applied on the tissue is high, although the intensity of the light the energy emitted at the end of the slim probe is high, but not the dose in the depth

Depth of penetration
He-Ne laser energy: Absorbed rapidly in the superficial structures, especially within the first 2-5mm of tissue. The He-Ne has an indirect effect on the tissues up to 8-10mm.
GaAs laser energy: Ga-As laser which has a longer wavelength is directly absorbed in tissues at depths of 1-2cm and has an indirect effect up to 5cm.

Contact technique: Gas is only given for trigger points and around wounds

Non-contact technique: For He-Ne and Ga-As for healing of wounds and for stimulation of wound beds.

With broad-ranging benefits, LASER Therapy is appropriate for a lot of treatment plans. Some of them are:

1. General Chronic Pain
2. Tennis elbow
3. Plantar fasciitis
4. Shoulder impingement
5. Frozen shoulder
6. Disc herniation
7. Sciatica
8. Pelvic Dysfunction
9. Osteoarthritis of the knee, hip, and ankle
10. Rheumatoid arthritis
11. Tendonitis
12. Tennis Elbow
13. Temporomandibular Joint
14. Diabetic Neuropathy
15. Hip or shouder bursitis

Laser therapy is generally a painless and non-invasive treatment. Patients often report a warm sensation during the procedure, but it should not cause discomfort. The laser device is typically applied directly to the skin, and the therapist will move it over the targeted area. The sensation may vary among individuals, but most find it to be a comfortable and soothing experience.

Laser therapy is considered safe when administered by trained professionals. However, there can be some mild and temporary side effects, including:

1. Redness: The treated area might appear slightly red, similar to a mild sunburn, but this usually dissipates within a few hours.
2. Tingling or warmth: Some patients may feel a tingling or warm sensation during or after the treatment, which is generally mild and temporary.
3. Skin irritation: In rare cases, there may be a slight irritation or rash at the treatment site, but this is uncommon and typically resolves on its own.

It's important to note that serious side effects are rare, but individuals with certain conditions or medications may need to consult with their healthcare provider before undergoing laser therapy.

The number of laser therapy sessions required varies depending on the condition being treated, its severity, and individual response to the therapy. Acute conditions may show improvement after just a few sessions, while chronic conditions may require more extended treatment plans.
Typically, a course of laser therapy might involve multiple sessions scheduled over several weeks. Physiotherapists will assess the progress and adjust the treatment plan accordingly. The frequency of sessions may decrease as the patient experiences improvement. It's essential to follow the therapist's recommendations for the most effective outcomes. Our physiotherapy experts recommend 3 to 4 sessions per week for 20 to 25 minutes for optimum results.

While laser therapy can be effective for various conditions, it's essential to follow precautions to ensure the safety of both the person giving and receiving the treatment. Here are some general precautions to consider:

1. Protective Eyewear: Always wear appropriate protective eyewear designed for the specific type of laser being used. This helps prevent accidental exposure to laser radiation, which can be harmful to the eyes.
2. Skin Protection: Use protective measures, such as gloves, to avoid direct skin contact with the laser. This is especially important when treating individuals with compromised skin integrity or infections.
3. Skin Sensitivity: Be cautious when treating individuals with hypersensitivity to light or those with skin conditions. Adjust the laser settings or consider alternative treatments if necessary.
4. Communication: Encourage open communication between the person receiving the treatment and the practitioner. Ensure the patient feels comfortable expressing any concerns or discomfort during the session.·

1. Eye: Laser beams should not reach the eyes, therefore the use of spectacles is necessary
2. Cancer: Do not use it over the cancerous part of the body.
3. Epileptics: Do not use in epileptic patients.
4. Pregnancy: The laser rays should not reach the fetus.

From our experts

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