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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Degenerative Disc Disease and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most degenerative disc disease improves without surgery or long-term medication — the key is finding the cause first.
Degenerative Disc Disease rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Manual Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Shortwave Diathermy (swd) fits your recovery plan.
Offered by our physiotherapists near you — see how Interferential Therapy (ift) fits your recovery plan.
Offered by our physiotherapists near you — see how Chiropractic Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Ultrasound Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Laser Therapy fits your recovery plan.
These symptoms respond well to Degenerative Disc Disease — tap one to see how we treat it near you.
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Verified
Physiotherapist
Head Of The Clinic
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Sr. Consultant Physiotherapist · BPTh
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 102 verified patient reviews in Delhi.
“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”
“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”
“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”
“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”
“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”
“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”
Degenerative disc disease refers to back or neck pain caused by wear and tear in a spinal disc. The pain can be chronic low-level with intermittent episodes of more severe pain. Disc degeneration occurs commonly in the cervical spine and lumbar spine due to vigorous movements and stresses.
Symptoms mostly get worse with older age. Discomfort can be mild to severe and can be disabling. Symptoms vary from person to person and may include:
Degenerative disc disease usually develops with aging and other causes may be:
Pathology
Degenerative disc occurs usually with age when the discs lose water content, which results in shrinkage and reduced sponginess, which alters the strength and shape of one or more discs. This means the vertebrae become closer and can hinder movement or can cause pain. The nerves can also become compressed or pinched, causing less shock absorption while walking, running, or jumping.
Examination of Muscle strength, Pain with motion or in response to touch, and Nerve function is done.
Other diagnostic tests are:
Imaging scans:
Imaging scans like CT or MRI can give information about the spinal nerves, discs, and the aligned.
Discogram:
A discogram involves injecting a dye into the soft center of the disc, to check whether the disc is painful. Discogram usage maybe though controversial as herniated discs do not always cause symptoms.
Physical therapy is recommended to help relieve pain and maintain healthy mobility in the spine.
Cold therapy, also known as cryotherapy, slows circulation, helps to reduce inflammation, muscle spasm, and pain.
Heat therapy is also known as thermotherapy, helps to increase blood flow bringing more oxygen and nutrients to the area. Blood also removes toxic substances which are created by muscle spasms, thus helping in the process of healing.
Ultrasound therapy uses sound waves to treat degenerative disc problems. It is most commonly used to relieve pain and muscle spasms.
Transcutaneous electrical stimulations (TENS) relieve pain, improve function and mobility.
Laser therapy provides a decrease in pain, inflammation and accelerates tissue healing.
This technique stretches the back, traction works to alleviate pain and relieve the pinched nerve. It can be given manually or mechanically.
Massage therapy.
Massage is given to decrease spasms and muscle tension that occurs due to stress. Direct pressure and friction are used to release the tension in the soft tissues like muscles, tendons, and ligaments.
Stretching exercises
Stretching exercises are recommended for muscles of the low back, hips, and pelvis. As tightness in the muscles places pressure on the spine and results in low back pain.
Strengthening exercises are recommended to the lower back and abdominal muscles, which help to maintain healthy postures and support the spine in a proper way. Strengthening exercise programs might include pilates, dynamic lumbar stabilization, etc.
Low-impact aerobic exercise
Aerobic exercises with low intensity elevate the heart rate to improve circulation, deliver nutrients and increase the oxygen supply to the parts of the body examples include stationary bike, aquatic exercises, walking, swimming and water aerobics, stationary biking, and running.
The patient is educated about their condition and advised not to attain a prolonged bending and standing position. The patient should avoid jerky and twisting movements.
Get assessed today — find the cause, get a plan, and know when you'll feel better.
