Move better
Exercise Library
Physio-approved exercises with steps, benefits and precautions — filter by what hurts and follow along at your pace.
By condition
Cervical Spondylosis 2
Frozen Shoulder 1
Vertigo 1
Achilles Tendon Rupture 13
Carpal Tunnel Syndrome (cts) 1
Arthritis 2
Chondromalacia Patella 1
Knee Bursitis 2
Anterior Cruciate Ligament Tear(acl) 1
Cerebral Palsy 1
Parkinson's Disease 1
Tennis Elbow 1
Baastrup Syndrome 1
Cervical Myelopathy 1
Osteoporosis 1
Whiplash 1
By symptom
Top 5 Exercises For Trochanteric Bursitis
Steps & precautions →
Top 5 Exercises For Hip Fracture
Steps & precautions →
Top 5 Exercises For Radial Tunnel Syndrome
Steps & precautions →
Top 5 Exercises For Biceps Tendonitis
Steps & precautions →
Top 5 Exercises For Cubital Tunnel Syndrome
Steps & precautions →
Top 5 Exercises For De Quervain's Tenosynovitis
Steps & precautions →
Top 5 Exercises For Burns
Steps & precautions →
Top 5 Exercises For Ganglion Cyst (wrist)
Steps & precautions →
Top 5 Exercises For Posterior Cruciate Ligament Injury
Steps & precautions →
Top 5 Exercises For Hand Fractures
Steps & precautions →
Top 5 Exercises For Wrist Fracture
Steps & precautions →
Top 5 Exercises For Forearm Fractures
Steps & precautions →
Top 5 Exercises For Shoulder Dislocation
Steps & precautions →
Top 5 Exercises For Elbow Fractures
Steps & precautions →
Top 5 Exercises For Down Syndrome
Steps & precautions →
Top 5 Exercises For Meniscal Injury
Steps & precautions →
Top 5 Exercises For Stroke Or Cerebrovascular Accident
Steps & precautions →
Top 5 Exercises For Temporomandibular Joint (tmj)
Steps & precautions →
Ready when you are
Exercises work best with a plan.
Tell us what's troubling you — a CB physio personalizes the right exercises for you, doses them correctly and tracks your progress week by week.