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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Degenerative Disc Disease and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most degenerative disc disease improves without surgery or long-term medication — the key is finding the cause first.
Degenerative Disc Disease rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Interferential Therapy (ift) fits your recovery plan.
Offered by our physiotherapists near you — see how Ultrasound Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Platelet-rich Plasma (prp) Injections fits your recovery plan.
Offered by our physiotherapists near you — see how Facet Joint Injections fits your recovery plan.
Offered by our physiotherapists near you — see how Epidural Steroid Injection (esi) fits your recovery plan.
These symptoms respond well to Degenerative Disc Disease — tap one to see how we treat it near you.
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
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Physiotherapist · BPT
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Physiotherapist
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Physiotherapist · BPT
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Physiotherapist · BPT
Rated 5.0 / 5 across 18 verified patient reviews in Faridabad.
“Dr Rahul Kumar is very experienced. I was diagnosed with disc issues and initially I was not even able to move. His treatment helped me recover in a short duration of time.”
“Went for rehab post an elbow dislocation. The place has good facilities and the therapists there are really helpful Dr Rahul Kumar was overseeing me, she was extremely patient and explained things well. The variety of new exercises done helped with my recovery and made the sessions more interesting.”
“Excellent physiotherapist”
“Dr. Sidharth extensive knowledge of physiotherapy was evident. He conducted a thorough assessment of my condition, taking the time to understand my medical history and concerns. His ability to explain the underlying causes of my symptoms in a clear and concise manner helped me grasp the importance of the prescribed treatment plan. he empowered me to actively participate in my own recovery.”
“Much appreciated work in physio”
“Quality treatment!! I will give u 5-stars⭐⭐⭐⭐⭐ for your work...”
Degenerative disc disease refers to back or neck pain caused by wear and tear in a spinal disc. The pain can be chronic low-level with intermittent episodes of more severe pain. Disc degeneration occurs commonly in the cervical spine and lumbar spine due to vigorous movements and stresses.
Symptoms mostly get worse with older age. Discomfort can be mild to severe and can be disabling. Symptoms vary from person to person and may include:
Degenerative disc disease usually develops with aging and other causes may be:
Pathology
Degenerative disc occurs usually with age when the discs lose water content, which results in shrinkage and reduced sponginess, which alters the strength and shape of one or more discs. This means the vertebrae become closer and can hinder movement or can cause pain. The nerves can also become compressed or pinched, causing less shock absorption while walking, running, or jumping.
Examination of Muscle strength, Pain with motion or in response to touch, and Nerve function is done.
Other diagnostic tests are:
Imaging scans:
Imaging scans like CT or MRI can give information about the spinal nerves, discs, and the aligned.
Discogram:
A discogram involves injecting a dye into the soft center of the disc, to check whether the disc is painful. Discogram usage maybe though controversial as herniated discs do not always cause symptoms.
Physical therapy is recommended to help relieve pain and maintain healthy mobility in the spine.
Cold therapy, also known as cryotherapy, slows circulation, helps to reduce inflammation, muscle spasm, and pain.
Heat therapy is also known as thermotherapy, helps to increase blood flow bringing more oxygen and nutrients to the area. Blood also removes toxic substances which are created by muscle spasms, thus helping in the process of healing.
Ultrasound therapy uses sound waves to treat degenerative disc problems. It is most commonly used to relieve pain and muscle spasms.
Transcutaneous electrical stimulations (TENS) relieve pain, improve function and mobility.
Laser therapy provides a decrease in pain, inflammation and accelerates tissue healing.
This technique stretches the back, traction works to alleviate pain and relieve the pinched nerve. It can be given manually or mechanically.
Massage therapy.
Massage is given to decrease spasms and muscle tension that occurs due to stress. Direct pressure and friction are used to release the tension in the soft tissues like muscles, tendons, and ligaments.
Stretching exercises
Stretching exercises are recommended for muscles of the low back, hips, and pelvis. As tightness in the muscles places pressure on the spine and results in low back pain.
Strengthening exercises are recommended to the lower back and abdominal muscles, which help to maintain healthy postures and support the spine in a proper way. Strengthening exercise programs might include pilates, dynamic lumbar stabilization, etc.
Low-impact aerobic exercise
Aerobic exercises with low intensity elevate the heart rate to improve circulation, deliver nutrients and increase the oxygen supply to the parts of the body examples include stationary bike, aquatic exercises, walking, swimming and water aerobics, stationary biking, and running.
The patient is educated about their condition and advised not to attain a prolonged bending and standing position. The patient should avoid jerky and twisting movements.
Get assessed today — find the cause, get a plan, and know when you'll feel better.
