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Dr. Sidharth Sharma
Physiotherapist · BPT
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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Patella Dislocation and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most patella dislocation improves without surgery or long-term medication — the key is finding the cause first.
Patella Dislocation rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
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Physiotherapist · BPT
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Physiotherapist
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Physiotherapist
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Physiotherapist
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Physiotherapist · BPT
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Physiotherapist
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Physiotherapist · BPT
Rated 5.0 / 5 across 18 verified patient reviews in Faridabad.
“Dr Rahul Kumar is very experienced. I was diagnosed with disc issues and initially I was not even able to move. His treatment helped me recover in a short duration of time.”
“Went for rehab post an elbow dislocation. The place has good facilities and the therapists there are really helpful Dr Rahul Kumar was overseeing me, she was extremely patient and explained things well. The variety of new exercises done helped with my recovery and made the sessions more interesting.”
“Excellent physiotherapist”
“Dr. Sidharth extensive knowledge of physiotherapy was evident. He conducted a thorough assessment of my condition, taking the time to understand my medical history and concerns. His ability to explain the underlying causes of my symptoms in a clear and concise manner helped me grasp the importance of the prescribed treatment plan. he empowered me to actively participate in my own recovery.”
“Much appreciated work in physio”
“Quality treatment!! I will give u 5-stars⭐⭐⭐⭐⭐ for your work...”
Patella dislocation is a dislocation of the kneecap i.e the patella from its groove at the knee joint. The knee joint is a joint at which three bones meet the thighbone, the shinbone, and the patella. Normally, when the knee is bent and straightened, the kneecap slides up and down inside a groove, which is between the bottom end of the thighbone and the upper end of the shinbone, this groove is known as the trochlear groove. When the patella dislocates, it's forced out of the trochlear groove and can no longer move up and down. This locks the knee pulls the ligaments (that secures the knee joint) out of place and often tears them. Patella dislocation is an acute injury caused by force. It is a common injury since the kneecap takes less force to dislocate.
Patellar dislocation can occur due to many reasons, a few of them are mentioned below:
It depends on how far the patellar bone has been forced out of the knee joint, and to what extent the surrounding muscles and ligaments, blood vessels, and nerves have been injured. The symptoms include:
PATHOLOGY
Patella dislocation is influenced by minor alterations or derangements factors. The sulcus angle should not be more than 138 degrees and the Q angle should not exceed15 degrees. Both patella Alta and the weakness and atrophy of the vastus medialis obliquus, influences the dislocation tendency and may cause muscular imbalance.
Physical examination:
Physical examination of the knee is done thoroughly to check the dislocation, joint effusion, and bleeding. The patient is assessed for femoral anteversion, tibial torsion, patellar Alta, genu recurvatum, genu valgus, genu varum, etc.
X-ray:
X-ray helps to show dislocation, fracture, malalignment, loose bodies, arthritic changes, it also helps to exclude associated fractures like osteochondral, avulsion, etc.
Computed Tomography:
Computed Tomography helps to measure the distance between tibial tuberosity and trochlear groove.
Magnetic resonance imaging (MRI):
Magnetic resonance imaging (MRI) is a gold standard and helps to check dislocation and the degree of tear.
Medication: NSAID's, pain killers, muscle relaxants, etc.
Note: Medication should not be taken without a doctor's prescription.
Reduction:
Reduction is a process of manually relocating the kneecap.
Surgery: In case of damage to the bone or the cartilage and tendons of the knee, surgery is recommended. Types of surgeries include:
Elevation:
The affected limb is kept in an elevated position to help keep the swelling down.
Bracing:
Bracing is done to help control the position of the patella by preventing dislocation but care should be taken that the brace should not be overused.
Cryotherapy helps to decrease swelling and pain.
Thermotherapy is used for relaxation of the muscles which in turn helps to perform the exercise program.
Ultrasound is very effective in breaking adhesions and improving flexibility.
Transcutaneous electrical nerve stimulation (TENS):
Transcutaneous electrical nerve stimulation provides relief from pain, which may occur after performing stretching exercises.
Laser therapy is used for the pain management of patients having dislocation of the patella.
Kinesio-taping helps reduce the movement of the patella, it holds the patella in the proper position while the muscles around the knee work properly to hold the patella in position.
Manual therapy consists of different techniques like manipulation, joint mobilization, and soft tissue mobilization. It helps in decreasing pain and improves functional mobility of the knee joint.
Range of motion exercises:
Range of motion exercises help to improve the contraction of the knee muscles. These exercises are very important to improve the flexibility of the muscles while the joint is restabilized. Pelvic stabilization exercises help strengthen the hip flexors and hip abductors, which helps to stabilize the function of the extremity.
Strengthening exercises like quadriceps, hamstrings, adductors, hip, and lower abdomen are recommended. Closed kinetic chain exercises are also done. Advanced hip strengthening is done after a few weeks to help the patient prepare to return to normal activity.
Stretching exercises:
Stretching exercises improve the flexibility of hamstrings and quadriceps. These exercises are essential to ensure that each muscle group is offering the full range of mobility.
Proprioception and balance exercises:
Proprioceptive and balance exercises are also incorporated in the exercise program to improve the stability and balance of the knee.
Gait training:
Gait training is given gradually with crutches and a brace to hold the joint in place.
The patient is advised to continue doing the exercises for a lifelong. If he/ she is an athlete, then he/ she needs to practice vigorous movements and exercises and should be done properly. Incorrectly doing the exercises can put repetitive stress on the muscles and joints.
Get assessed today — find the cause, get a plan, and know when you'll feel better.