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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Lumbar Spondylosis and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most lumbar spondylosis improves without surgery or long-term medication — the key is finding the cause first.
Lumbar Spondylosis rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
These symptoms respond well to Lumbar Spondylosis — tap one to see how we treat it near you.
Top 5 Exercises For Lumbar Spondylosis
Steps & precautions →
Top 5 Exercises For Back Pain
Steps & precautions →
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
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Physiotherapist · BPT
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Physiotherapist · BPT
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Physiotherapist · BPT
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Physiotherapist · BPT
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Physiotherapist · MPT (Orthopaedics)
Rated 5.0 / 5 across 20 verified patient reviews in Ghaziabad.
“मुझे फिजियोथेरेपी करवानी है होम सर्विस आपके पास अवेलेबल है”
“VERY Best physiotherapist and good experience”
“I recently had the pleasure of receiving physiotherapy treatment from Dr. Asif, and I cannot praise his skills and dedication enough. As a physiotherapist, he possesses a unique blend of expertise, compassion, and professionalism that sets him apart from others in his field.”
“I recently had the privilege of being treated by Dr. Asif Alam, and I cannot speak highly enough of his exceptional care and expertise as a physiotherapist. His ability to diagnose and explain the root causes of my issues was truly impressive. He provided me with a clear understanding of my condition His hands-on techniques were precise and effective, providing me with immediate relief and tangible results. He continuously monitored my progress and adjusted the treatment plan accordingly, ensuring that I was on track to a full recovery.”
“I have no words to express how good Dr. Asif was for post-knee rehabilitation. Every session I had was excellent. Day by day, I'm improving. I can walk without support. Thanks so much! All praise for you!🙏”
“Thank you, Dr. shally for your outstanding service!👍🏼”
Lumbar spondylosis is a condition caused by degeneration of the lumbar disc or facet joints. It is a degenerative condition affecting discs, vertebral bodies, and associated joints of lumbar vertebrae. Lumbar spondylosis is progressive and irreversible in older patients and commonly occurs due to exposure to mechanical stress.
Lumbar back support:
Lumbar back support is beneficial for patients suffering from lumbar spondylosis. It helps to limit excessive spine movement and reduce mechanical forces. It also helps to stabilize and correct spine deformity.
Lumbar support:
Lumbar support with the help of braces is used for stabilization, reducing mechanical forces, and limiting spine movement.
Cryotherapy:
Cryotherapy is used as it reduces swelling and pain.
Thermotherapy:
Thermotherapy is used to promote blood flow, decrease swelling, and remove toxins.
Exercise therapy:
Exercise therapy includes muscle strengthening, muscle stretching, and aerobics exercises. The exercise programs vary in intensity, duration, and frequency.
Traction therapy:
Traction therapy helps to relieve chronic back pain. It helps to open intervertebral space and decreases spine lordosis.
Manual therapy:
Manual therapy is a hands-on technique that involves spinal manipulation and mobilization. It is used to break the adhesions, align the bones, and improve mobility.
Massage therapy:
Massage therapy helps to decrease pain and swelling, breaks adhesions, and increases blood circulation.
Transcutaneous electrical stimulation (TENS):
Transcutaneous electrical stimulation (TENS) gives immediate relief from pain.
Interferential therapy:
Interferential therapy is used to decrease pain and inflammation.
Laser therapy:
Laser therapy helps to enhance the healing process, thus decreasing pain and also increasing mobility.
Kinesio-taping:
Kinesio-taping helps to relieve pain in the lower back. It is used to improve the range of motion and also to correct bad posture.
Strengthening exercises:
Strengthening exercises are done to strengthen back and core muscles which help to support the low back.
Stretching exercises:
Stretching exercises are done to improve the flexibility and pain-free range of motion of the back muscles.
Balance exercises:
Balance exercises are taught for awareness to show the proper posture of the back while moving during various activities.
McKenzie exercises:
McKenzie's exercises focus on extension and help to prevent further degeneration of the lumbar spine.
The patient is educated about the lumbar anatomy, correct posture, and ergonomics, and given appropriate back exercises. The patient is advised to avoid activities that aggravate his condition.
Get assessed today — find the cause, get a plan, and know when you'll feel better.
