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Patella Dislocation Treatment Doctors in Gurgaon

Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Patella Dislocation and fix it, at a clinic near you or at home.

Precision Care, Proven Recovery
ACCURATE DIAGNOSIS
ROOT CAUSE ASSESSMENT
COMPREHENSIVE RECOVERY PLAN
MILESTONE TRACKING
GOALS ACHIEVED
STAYING ACTIVE
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Move pain-free Avoid drugs & surgery
5.0 / 5 · 22 Google reviews Verified on Google

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Understanding your patella dislocation

Does this sound like you?

Common triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.

  • A dull ache or sharp, burning patella dislocation that keeps returning
  • Discomfort that worsens with movement, lifting or long sitting hours
  • Morning stiffness that eases as you move
  • Pain that limits work, sport or everyday activities
  • Recurring episodes that keep coming back

Most patella dislocation improves without surgery or long-term medication — the key is finding the cause first.

⚠ When to seek urgent medical care

Patella Dislocation rarely signals something serious, but see a doctor immediately if it comes with:

  • Fever, unexplained weight loss, or a history of cancer
  • Numbness or weakness that keeps getting worse
  • Loss of bladder or bowel control
  • Pain after a major fall or accident

Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.

Assessment-led treatment

How we treat patella dislocation

We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.

Phase 1

Ease the pain

Hands-on therapy and advanced modalities to calm pain and inflammation fast.

Phase 2

Restore movement

Mobility work and posture correction so everyday movement feels normal again.

Phase 3

Build strength

Targeted strengthening that protects you — in-clinic or in our physio gym.

Phase 4

Return to activity

Back to work, sport and life — with a home program that prevents relapse.

Your physiotherapist, with Fizo IQ™

Every recovery, planned and proven

One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.

Physio Expert @CB with Fizo IQ™ — recovery engine
TRACKING
ACCURATE DIAGNOSIS
L4–L5 disc bulge · nerve-root irritation, pinpointed at the first movement assessment
ROOT CAUSE ASSESSMENT
Poor sitting posture, weak core–hip chain · quietly loading that disc
COMPREHENSIVE RECOVERY PLAN
24 clinic sessions · manual therapy + spinal decompression · guided exercise therapy, reviewed weekly
MILESTONE TRACKING
Sitting pain-free ✓ · stairs ✓ · next: the morning 5 km walk
GOALS ACHIEVED
Pain 7 → 3 in six weeks · back to daily life, moving freely
STAYING ACTIVE
A personalized exercise plan, yours to keep · so the pain doesn't come back
Example recovery journey · every plan is built around you
Move better

Exercises that help with Patella Dislocation

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Get my personalized plan

General guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.

Meet your care team

Licensed experts who treat hundreds like you every month

Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.

Not sure who to see? You don't have to decide. Our lead physiotherapist reviews every case and assigns the physio best suited to it — based on your condition and availability.
Patient stories

Patella Dislocation recoveries, verified on Google

Rated 5.0 / 5 across 22 verified patient reviews in Gurgaon.

Verified

“Best physiotherapist on CB physio platform . Highly educated and very confident regarding knowledge. Thanks CB physio you provide me best Doctor...”

JB
Jatin Verified patient · Treated at CB
Verified

“Received good treatment from Dr .Amit for ankle injury. Now I can walk without any support. My mobility is improved so much..🙏🙏 thank you”

AM
Aman Mehra Verified patient · Treated at CB · 3 months ago
Verified

“Thanks for the treatment, sir, for my back issue; it is quite relaxing now. Pain has been subsidised a lot. I am very satisfied with the treatment I received.”

PS
Prajakta Sharma Verified patient · Treated at CB · 3 months ago
Verified

“i have been to several physical therapy providers over the years, and this one is by far the best. The therapists is caring and really know their stuff. i got treatment for elbow at my home. its so convenient. the treatment was good i can feel much difference..thank you.”

AA
Ashish Arora Verified patient · Treated at CB · 3 months ago
Verified

“I suffered a serious injury that left me with limited mobility and a lot of pain. But thanks to the amazing care I received from Dr. Amit, I was able to regain my strength after 4 sessions and get back to my normal routine. I’m so grateful for his support and expertise..”

GB
Gautam Brar Verified patient · Treated at CB · 3 months ago
Verified

“Dr. Surender is an exceptional home physiotherapy services provider who has a wealth of knowledge and experience in treating various conditions. I recently had the pleasure of receiving treatment from him for a persistent back pain, and I can confidently say that he is one of the best physiotherapists I have ever had.👍🏼🙏”

AS
Amritpal Singh Verified patient · Treated at CB · 4 months ago
Good to know

Patella Dislocation, answered

Patella dislocation is a dislocation of the kneecap i.e the patella from its groove at the knee joint. The knee joint is a joint at which three bones meet the thighbone, the shinbone, and the patella. Normally, when the knee is bent and straightened, the kneecap slides up and down inside a groove, which is between the bottom end of the thighbone and the upper end of the shinbone, this groove is known as the trochlear groove. When the patella dislocates, it's forced out of the trochlear groove and can no longer move up and down. This locks the knee pulls the ligaments (that secures the knee joint) out of place and often tears them. Patella dislocation is an acute injury caused by force. It is a common injury since the kneecap takes less force to dislocate.

Patellar dislocation can occur due to many reasons, a few of them are mentioned below:

  • Due to direct or an indirect force,
  • Fall from a height,
  • A collision that knocks the kneecap out of place,
  • Sudden turn that twists the knee while the lower leg is still firmly planted,
  • Ligamentous laxity,
  • Muscle imbalance like weakness of the vastus medialis obligue,
  • High impact sports, like athletes,
  • Previous injury or by another preexisting anatomical condition,
  • Congenital patellar dislocation (trochlear dysplasia) developmental abnormalities like cerebral palsy, down syndrome, patellar Alta, etc,
  • Obese people, whose joints are under more pressure,
  • People with patellar instability, especially if they have already dislocated their patella.

It depends on how far the patellar bone has been forced out of the knee joint, and to what extent the surrounding muscles and ligaments, blood vessels, and nerves have been injured. The symptoms include:

  • An audible pop,
  • Buckling of the knee,
  • Intense pain and tenderness,
  • Sudden swelling,
  • Bruising at the knee,
  • Locking of the knee,
  • Inability to walk.
  • Kneecap visually out of place,
  • Deformed knee,
  • The knee is bent and cannot be straightened out,
  • Hypermobile patella.

PATHOLOGY

Patella dislocation is influenced by minor alterations or derangements factors. The sulcus angle should not be more than 138 degrees and the Q angle should not exceed15 degrees. Both patella Alta and the weakness and atrophy of the vastus medialis obliquus, influences the dislocation tendency and may cause muscular imbalance.

Physical examination:

Physical examination of the knee is done thoroughly to check the dislocation, joint effusion, and bleeding. The patient is assessed for femoral anteversion, tibial torsion, patellar Alta, genu recurvatum, genu valgus, genu varum, etc.

X-ray:

X-ray helps to show dislocation, fracture, malalignment, loose bodies, arthritic changes, it also helps to exclude associated fractures like osteochondral, avulsion, etc.

Computed Tomography:

Computed Tomography helps to measure the distance between tibial tuberosity and trochlear groove.

Magnetic resonance imaging (MRI):

Magnetic resonance imaging (MRI) is a gold standard and helps to check dislocation and the degree of tear.

Medication: NSAID's, pain killers, muscle relaxants, etc.

Note: Medication should not be taken without a doctor's prescription.

Reduction:

Reduction is a process of manually relocating the kneecap.

Surgery: In case of damage to the bone or the cartilage and tendons of the knee, surgery is recommended. Types of surgeries include:

  • Arthroscopy
  • Lateral release
  • Medial patellofemoral ligament reattachment
  • Reconstruction
  • Osteotomy
  • Trocleoplasty

Elevation:

The affected limb is kept in an elevated position to help keep the swelling down.

Bracing:

Bracing is done to help control the position of the patella by preventing dislocation but care should be taken that the brace should not be overused.

Cryotherapy:

Cryotherapy helps to decrease swelling and pain.

Thermotherapy:

Thermotherapy is used for relaxation of the muscles which in turn helps to perform the exercise program.

Ultrasound therapy:

Ultrasound is very effective in breaking adhesions and improving flexibility.

Transcutaneous electrical nerve stimulation (TENS):

Transcutaneous electrical nerve stimulation provides relief from pain, which may occur after performing stretching exercises.

Laser therapy:

Laser therapy is used for the pain management of patients having dislocation of the patella.

Kinesio-Taping:

Kinesio-taping helps reduce the movement of the patella, it holds the patella in the proper position while the muscles around the knee work properly to hold the patella in position.

Manual therapy:

Manual therapy consists of different techniques like manipulation, joint mobilization, and soft tissue mobilization. It helps in decreasing pain and improves functional mobility of the knee joint.

Range of motion exercises:

Range of motion exercises help to improve the contraction of the knee muscles. These exercises are very important to improve the flexibility of the muscles while the joint is restabilized. Pelvic stabilization exercises help strengthen the hip flexors and hip abductors, which helps to stabilize the function of the extremity.

Strengthening exercises:

Strengthening exercises like quadriceps, hamstrings, adductors, hip, and lower abdomen are recommended. Closed kinetic chain exercises are also done. Advanced hip strengthening is done after a few weeks to help the patient prepare to return to normal activity.

Stretching exercises:

Stretching exercises improve the flexibility of hamstrings and quadriceps. These exercises are essential to ensure that each muscle group is offering the full range of mobility.

Proprioception and balance exercises:

Proprioceptive and balance exercises are also incorporated in the exercise program to improve the stability and balance of the knee.

Gait training:

Gait training is given gradually with crutches and a brace to hold the joint in place.

The patient is advised to continue doing the exercises for a lifelong. If he/ she is an athlete, then he/ she needs to practice vigorous movements and exercises and should be done properly. Incorrectly doing the exercises can put repetitive stress on the muscles and joints.

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Don't let the pain decide your day.

Get assessed today — find the cause, get a plan, and know when you'll feel better.

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