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Dr. Deepanshu Khatri
Physiotherapist
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Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Cervical Spondylosis and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most cervical spondylosis improves without surgery or long-term medication — the key is finding the cause first.
Cervical Spondylosis rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Manual Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Soft Tissue Mobilization fits your recovery plan.
Offered by our physiotherapists near you — see how Shortwave Diathermy (swd) fits your recovery plan.
Offered by our physiotherapists near you — see how Interferential Therapy (ift) fits your recovery plan.
Offered by our physiotherapists near you — see how Chiropractic Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Ultrasound Therapy fits your recovery plan.
These symptoms respond well to Cervical Spondylosis — tap one to see how we treat it near you.
Top 5 Exercises For Neck Pain
Steps & precautions →
Top 5 Exercises For Cervical Spondylosis.
Steps & precautions →
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Verified
Physiotherapist
Head Of The Clinic
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Sr. Consultant Physiotherapist · BPTh
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 102 verified patient reviews in Delhi.
“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”
“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”
“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”
“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”
“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”
“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”
Cervical spondylosis is a condition that causes degeneration of vertebrae, discs, and ligaments in the cervical spine. The neck or cervical spine is formed of seven small vertebrae that start at the base of the skull. In cervical spondylosis, the edges of vertebrae may develop overgrowths of bone known as spurs, these spurs occur as a result of the tendency of the body trying to grow extra bone called osteophytes. Over some time, the disc gets thinner and loses the ability to absorb shock.
People with cervical spondylosis, mostly don't have significant symptoms, if present they include:
Pathology:
Cervical spondylosis occurs due to disc degeneration. Due to old age or wear and tear, the disc loses water and collapses. Initially, this process starts in the nucleus pulposus. This results in the central annular lamellae moving inward while the external concentric bands of the annulus fibrosis bulge out. This causes increased stress on the cartilaginous endplates. Bone formation occurs resulting in osteophytes.
Cervical spondylosis occurs because of numerous reasons, a few of them are mentioned below:
Physical examination:
Physical examination includes checking reflexes, muscle weakness, or sensory deficit, and testing the range of motion of the neck.
X- rays:
X- Rays can be used to check for bone spurs, osteophytes, and other abnormalities.
CT scan:
CT scan helps to provide more detailed images of the neck.
Magnetic resonance imaging (MRI):
Magnetic resonance imaging (MRI) scan helps to locate pinched nerves.
Myelogram:
Myelogram dye is used which gives a more detailed image.
Nerve function tests:
A nerve conduction test is used to check the function of cervical nerves.
Electromyography:
Electromyography is used to check the function of the cervical muscles.
Medications: Muscle relaxants, Narcotics, Antiepileptic drugs, Steroid injections, Non-steroid anti-inflammatory drugs (NSAIDs).
Note: Medication should not be taken without the doctor's permission.
Surgery:
Surgery is considered in patients with severe or progressive cervical myelopathy, or in patients in whom conservative measures fail.
Surgical treatment for degenerative cervical disorders involves decompression of the neural elements. Decompression may be achieved using an anterior, posterior and combined approach. Surgery interventions include foraminotomy, anterior cervical discectomy without fusion, anterior cervical discectomy with fusion, cervical arthroplasty.
For compression at more than two levels, posterior compression developmental narrowing of the canal and posterior decompression ossification of the posterior longitudinal ligament are recommended. Posterior laminoforaminotomy/ foraminotomy and/or discectomy is also done. Development of the adjacent level disease may lead to total disc arthroplasty.
Heat therapy provides symptomatic relief by increasing circulation and decreasing pain.
A cold pack is used to provide relief for sore muscles.
The passage of sound waves causes tissues to oscillate at a frequency that increases blood flow. It is used to decrease inflammation that is caused due to the herniated disc.
Transcutaneous electrical stimulations (TENS):
Transcutaneous electrical stimulations help decrease pain and swelling.
This therapy helps to increase blood circulation, stimulates the spinal nerve, reduces pain and inflammation.
Collar or neck brace:
A soft neck brace or collar is temporarily used for relief. Though, wearing a neck brace or collar for a long time can make the muscles weaker.
Massage therapy uses appropriate pressure, to reduce cervical pain. Massage is also effective in increasing blood flow, reducing swelling, promoting tissue growth, and providing relief from muscle spasms.
Manual therapy can be used for reducing pain, thus improving function by increasing the range of motion.
Thrust manipulation:
Thrust manipulation technique is given in a prone supine or sitting position, then cervical traction is applied to enlarge the neural foramen and reduce neck stress.
Non-thrust manipulation:
Non-thrust manipulation techniques include posterior-anterior (PA) glide, given in prone positions. The cervical spine techniques include retraction, rotation, glides in ULTT1 (Upper Limb Tension Test 1) position and PA glides.
Soft tissue mobilization is performed on the muscles to decrease pain and increase mobility.
Range of motion can be increased by doing simple exercises, like neck flexion, extension, side flexion, and rotation movements.
Neck stretching exercises:
Neck stretching exercises are done to decrease neck stiffness and pain. And also increase the flexibility of the neck.
Strengthening exercises are recommended to regain the lost strength of the neck muscles. These exercises include isometric exercises, isotonic exercises, and many more.
The patient is advised to maintain the alignment of the spine during sitting and standing activities. And not to remain in the same position for a longer period and therefore take breaks in between.
Get assessed today — find the cause, get a plan, and know when you'll feel better.