See clinics, physiotherapists and prices for your city.
Whether it's a dull ache, a sharp catch, or pain that keeps coming back — we find the root cause of your Knee Osteoarthritis and fix it, at a clinic near you or at home.
Precision Care, Proven RecoveryWe'll call you within 10 minutes to confirm your home visit.We'll call you within 10 minutes to confirm your slot.
Chat with us on WhatsAppCommon triggers include muscle strain, joint stiffness, poor posture and long desk hours. If two or more of these fit, a physiotherapy assessment can identify exactly what's driving it.
Most knee osteoarthritis improves without surgery or long-term medication — the key is finding the cause first.
Knee Osteoarthritis rarely signals something serious, but see a doctor immediately if it comes with:
Our physios screen for these red flags at every first assessment and refer you to the right doctor if needed.
We start with an AI-based assessment to find the root cause — then follow a clear, four-phase plan.
Hands-on therapy and advanced modalities to calm pain and inflammation fast.
Mobility work and posture correction so everyday movement feels normal again.
Targeted strengthening that protects you — in-clinic or in our physio gym.
Back to work, sport and life — with a home program that prevents relapse.
One patient record, stage by stage: your physiotherapist pinpoints the diagnosis, finds the root cause and builds your in-clinic plan — while Fizo IQ™, our AI decision-support engine, tracks every milestone until your goals are met and you leave with an exercise plan to stay active.
Every plan combines hands-on care, advanced modalities and guided exercise — matched to your assessment.
Offered by our physiotherapists near you — see how Shortwave Diathermy (swd) fits your recovery plan.
Offered by our physiotherapists near you — see how Interferential Therapy (ift) fits your recovery plan.
Offered by our physiotherapists near you — see how Wax Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Thermotherapy(heat Therapy) fits your recovery plan.
Offered by our physiotherapists near you — see how Transcutaneous Electrical Nerve Stimulation(tens) Therapy fits your recovery plan.
Offered by our physiotherapists near you — see how Cryotherapy(cold Therapy) fits your recovery plan.
These symptoms respond well to Knee Osteoarthritis — tap one to see how we treat it near you.
Top 5 Exercises For Knee Osteoarthritis
Steps & precautions →
Top 5 Exercises For Joint Pain
Steps & precautions →
Make these exercises yours — a CB physio personalizes, doses and tracks your plan week by week.
Get my personalized planGeneral guidance only — stop if an exercise increases your pain, and check with your physio before starting a new routine.
Every CB physio is a qualified BPT/MPT clinician. You don't need to choose one — our lead physiotherapist reviews your case and assigns the specialist best suited to treat it.
Verified
Physiotherapist
Head Of The Clinic
Head Of The Clinic · BPT, MPT
Verified
Sr. Consultant Physiotherapist · BPT, MPT
Head Of The Clinic · BPTh, MPTh
Sr. Consultant Physiotherapist · BPTh
Head Of The Clinic · BPTh, MPTh
Head Of The Clinic · BPTh, MPTh
The same prices you'll see at the clinic — published before you book. Sessions run 30–45 minutes.
Booking a course of sessions? Save 10% when you take a treatment package — and recover with a plan built around your goals.
Ask about packages →Rated 5.0 / 5 across 102 verified patient reviews in Delhi.
“I visited CB Physiotherapy because I pulled my hamstring. I consulted Dr. Meghna here who gave me a one week treatment plan and suffice to say I started to see results after the first session itself. I was unable to sit and had a lot of pain while walking. After my first session, I was able to walk better and sit better. By the end of the week, I had no pain. They have good infrastructure here and offer various treatments from cupping therapy to laser treatment. I would definitely recommend Dr. Meghna over any other physiotherapist in Saket if not Delhi.”
“I went for consultation for my knee pain and there I met Dr Rahul He took my consultation and sessions for 9 days and he was supr throughout the sessions and now it's so easy for me to be back in daily routine.”
“I had an amazing experience with Dr. Rahul also he took care of everything regarding my lower back strain also they have all the equipment which can help them to cure from the pain or injury. It was a great overall experience with the clinic staff too”
“Hello, I had 15 sessions with them. Overall all sessions were good. Their staff are very knowledgeable and helpful. A special thanks to Mr. Rahul and Ms. Mehak. Both them really helped with my pain on right shoulder and explained about basic and various exercises which i should do on regular basis. Would definitely recommend others.”
“Dr. Deepanshu is an exceptional physiotherapist! His personalized treatment plan and hands-on techniques helped me recover from chronic back pain effectively. He’s patient, knowledgeable, and takes the time to explain everything clearly. His positive attitude and encouragement made the entire process motivating and stress-free. I highly recommend him to anyone seeking top-notch physiotherapy care!”
“Dr. Rahul is an amazing physiotherapist! He genuinely cares about his patients and tailors treatments to fit your needs. Thanks to him, I’ve seen great progress and feel so much better. Highly recommend.”
Osteoarthritis of the knee occurs when the cartilage in the knee joint breaks down, causing the bones to rub together. The friction makes the knees hurt, become stiff, and sometimes swell. While osteoarthritis in the knee can't be cured, there are many treatments to slow its progress and ease the symptoms.
Women are more prone to osteoarthritis than men and usually occurs after the age of 40. Other causes of knee osteoarthritis are:
The symptoms of this condition vary from patient to patient, the common symptoms may be:
Pathology:
Osteoarthritis is the degradation of the cartilage and thickening of the synovium, the subchondral bone begins to remodel forming lytic lesions.
Physical examination:
The examiner does the physical examination and asks about the medical history. The physical examination includes the knee joint area, pain, tenderness, range of motion, joint stability, and the pattern of walking
X-rays:
X-ray creates detailed images of bones. In an X-ray, an arthritic joint may show changes in the bone like narrowing of the joint space, and the formation of osteophytes.
Magnetic resonance imaging (MRI):
Magnetic resonance imaging (MRI) is used to check damage to soft tissues.
Bone scan:
A bone scan helps to find and locate the condition of the bone and soft tissues of the knee.
Medications: Non-steroidal anti-inflammatory drugs (NSAIDs), painkillers, corticosteroids, viscosupplementation, etc.
Note: Medication should not be taken without the doctor's prescription.
Surgery:
Surgery is done in case the symptoms are not relieved by conservative treatment.
Surgical treatments include:
Cryotherapy or cold therapy reduces knee pain, stiffness, and swelling.
Thermotherapy or heat therapy improves blood flow, removes toxic substances, and decreases pain. It also improves flexibility and range of motion.
Knee brace:
A knee brace or adding shock-absorbing inserts in the shoes can reduce pressure on the knees.
Orthotics:
Using orthotics such as insoles or special footwear can also be helpful.
Therapeutic ultrasound helps to decrease inflammation and joint stiffness.
Transcutaneous electrical stimulation (TENS):
Transcutaneous electrical stimulations (TENS) send electric stimulations, through pads placed on the skin, to relieve pain.
Interferential current therapy (IFT):
Interferential current therapy (IFT), is another electrical modality used to decrease pain and increase mobility.
Hydrotherapy:
Hydrotherapy is given by immersing the body for 15 to 20 minutes in water which causes the weight-bearing muscles to relax, by alternatively doing simple flexion-extension exercises range of motion is increased.
Manual therapy consists of several techniques like myofascial release, manipulation, and mobilization that increase the quality and range of movement of the knee.
Range of motion Exercises:
Range of motion exercises are started with PROM (passive range of motion) exercises of the knee and slowly progressed to active exercises.
Strengthening Exercises:
Strengthening exercises are taught to restore strength, endurance, and agility. These include the use of weight cuffs, resistance bands, and cardio exercise equipment such as treadmills or stationary bicycles.
Stretching Exercises:
Physiotherapists use stretching techniques to gently move the joint and stretch the soft tissue. Daily stretching increases the range of motion and mobility.
Aerobic Exercises:
Aerobic exercises like a stationary bike, speed walking, vigorous swimming, etc can also be done without stressing the knee joint.
Though the effects of knee osteoarthritis can't be reversed. But treatment and self-care can help relieve the symptoms and slow the progress of the condition. The patient is advised to maintain a healthy weight, take plenty of rest, and add light strength training to the fitness routine. Jogging or running should be done on grass or soft surfaces.
Get assessed today — find the cause, get a plan, and know when you'll feel better.
